Michael
Lots of walking today out running my errand, had to drop into the UPS store in Winnipeg Square to get some documents printed, stop off for coffee at Coffee Depot before heading to my bank, then bro... read more
- Site:
- http://www.zazzle.com/mdkgraphics*
- Miles:
- 4739 total / 477 in 2013
- Goal:
Keep fit stay healthy and enjoy life
Track and share your training!
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Entries
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walk
great 9.24 mi 04:00 25:58 pace
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RUN
great Elmwood to The Provencher Bri... 4.42 mi 00:41 09:16 pace
Finally a not bad morning for a good run, I thought that rain would never end. Had a really great run this morning. Up super early so I got out around 7:30 ish :)
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FIT
great 00:20
My usual weights right after my stretching routine. :)
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FIT
great 00:20
My usual stretching routine before my weights :)
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VELO
great 6.47 mi 01:30 4.3mph pace
Just a short ride out to my favorite vacant field to shoot some video footage and then back down to Elmwood Cemetery where with their kind permission I shot some more video footage. Just a short ri... read more
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walk
great 5.21 mi 02:20 26:52 pace
My Walk to Downtown to do some shopping, First off went through the Exchange to check out a few shops, then hit the Robins in Cityplace for a coffee before continuing on shopping, Got new jeans fro... read more
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FIT
great 00:20
My usual weights right after my stretching routine :)
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FIT
great 00:20
My usual stretching routine before my weights :)
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walk
great 6.03 mi 02:00 19:54 pace
My morning walk to downtown to do shopping, wound up at the forks to pick something up and then took the free shuttle bus to downtown and transfer to a bus to polo park to go to Le Chateau and then... read more
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RUN
great Elmwood to The Provencher Bri... 4.42 mi 00:43 09:43 pace
I thought I would get out for a run early this morning just incase it decides to rain later. Humid out but still had a really great run. :)
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walk
great Elmwood to down town Giant Ti... 5.34 mi 01:00 11:14 pace
Took a walk to Dollarama on main at redwood but stopped off at Elmwood cemetery on the way to shoot some video footage. Some really nice grave stones in that place. :)
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FIT
great 00:20
Almost forgetting to log in my workout this morning, my usual weights right after my stretching routine :)
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FIT
great 00:20
Almost forgetting to log in my workout this morning lol
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VELO
great 28.68 mi 02:45 10.4mph pace
Took an awesome bike ride out to Airforceway one of my favorite locations. Met my business partner and friend Kel for lunch and then rode home. Awesomeness :)
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walk
great Elmwood to Johnny G's On Main... 5.3 mi 01:40 18:52 pace
I forgot to log in yesterday evening's walk to Johnny G's on main to meet my brother Alan for supper. Boy after that long walk that first Fort Garry Dark went down real well I can tell ya... read more
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FIT
great 00:20
My usual weights right after my stretching routine... Bike ride later HooAh!! :)
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FIT
great 00:20
My usual stretching routine before my weights. :)
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walk
great Elmwood to down town Giant Ti... 5.34 mi 01:15 14:02 pace
Windy as heck out there. Took a walk to GT down town to pick up some bread. :)
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RUN
great Elmwood to The Provencher Bri... 4.42 mi 00:42 09:30 pace
Feeling 400% better today now that the turmoil is resolved, PERMANENTLY! Very humid out this morning but had a great run which REALLY helped me put things in perspective :)
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Feeling 400% better today now that the turmoil is resolved, PERMANENTLY! Very humid out this morning but had a great run which REALLY helped me put things in perspective :)
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