Miles:
1632 total / 0 in 2018
Goal:

To stay consistent and injury free. And I'd like to get back where I left off before my knee surgery.

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Michael logged 1632 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    My 7yo ranked 8th in his group, my wife set a PR, and I took first in my division. Despite the rain, it was a great Independence Day Race.

  2. RUN
    great Edgewood 5k 3.15 mi 00:27 08:42 pace

    Despite the rain it was a pretty good race. While it was far from my PR at that race, it was enough to place in my division (I love races with weight divisions).
    I took 2nd to the same guy I alway... read more

  3. RUN
    good 10.35 mi 01:47 10:22 pace

    I did this long run on Friday so I can be well rested for my 4th of July race. Normally a 5k isn't that big a deal, but I've got a shot at the podium.

  4. RUN
    great 2.52 mi 00:32 12:33 pace

    My mom offered to watch the kids so I got to go for a recovery jaunt with my wife. Felt good, and we had some time to talk and plan out our day. Wish we could have that kind of "us time" ... read more

  5. RUN
    great Saturday's long run 8.32 mi 01:21 09:43 pace

    Had to work the night before so my choice was run in the AM on 2.5hrs of sleep or run late morning and fry. I choose the heat. I made the conscious effort to stop for water even when I didn't ... read more

  6. RUN
    great 5.2 mi 00:52 10:05 pace

    Got stuck doing another mid-day run in the heat and 60% humidity.
    Hot run > No run

  7. swim
    good Gym Laps 0.17 mi 00:14:00 82:21 pace

    Didn't drown. That's a win!

  8. RUN
    8.6 mi 01:29 10:23 pace

    Actually woke up on time for this one, but for some reason my kids were up way too early. So I stayed with them got their breakfast, and kind of dallied around the house so my wife could sleep in. ... read more

  9. RUN
    great 2.25 mi 00:21 09:17 pace

    All the miles I could squeeze in during the boy's soccer practice. I would have liked to get more in; let's hope that I can find a rhythm between school and parenthood soon.

    • Peneloperae You Rock
      You Rock:

      Well done squeezing that in! I see you have lots of responsibilities and yet you keep up your great training - special bravo to you!

      over 3 years ago

    • Barb G.
      Barb G.

      nice work, michael. it's a tough balance some days, but i'm sure you'll figure out what works for your schedule soon enough! :)

      over 3 years ago Like

  10. RUN
    Monday Evening 3.37 mi 00:37 11:07 pace

    Felt great, it felt even better psychologically to know that I could comfortably crank out a few miles after a double digit run. I did the first mile with my kids (the first .2 with my daughter, sh... read more

    • Peneloperae

      Ah, that is relieving! Well done :) So cute about your little one….she is doing great too!!!

      over 3 years ago Like

  11. RUN
    great To the Firehouse and back 10.01 mi 01:45 10:27 pace

    So I woke up on Thurs pain free, but by lunch the pain in my left ankle was so bad I had to use the cane I keep at work. And I couldn't figure out why, my run on Wed went fine (maybe a bit hil... read more

    • Rachelle U.
      Rachelle U.

      Cane. That's HOT!!! Miss you!!

      over 3 years ago Like

    • Show 3 more comments...
    • Barb G.
      Barb G.

      excellent run. sounds like it was a good call on moving the longer run. sometimes we just need the extra day or two. double digits! i see how it's a mental block. looks like you triumphed right through! :)

      over 3 years ago Like

    • Peneloperae Great Performance
      Great Performance:

      Phew!! I'm so glad to hear that you had a pain-free long run! Smart to have left the long one to today. Are you in need of a shoe change? I once had a "dud" pair of shoes (they were my usual shoes but this edition was not for my right foot)…felt like I had sprained my ankle.

      over 3 years ago

  12. RUN
    5.35 mi 00:51 09:35 pace

    Squeezed in what I could at the park while my oldest had soccer practice. It's a decent park/path, all of the water fountains were broken.

    • Mike M.
      Mike M.

      Great job on the dry run Michael.

      over 3 years ago Like

    • Peneloperae

      Fabulous run and great getting to squeeze that in. Ugh, a non-functioning water fountain is so frustrating when you're thirsty!

      over 3 years ago Like

    • Daniela
      Daniela

      Great miles, Michael!

      over 3 years ago Like

  13. swim
    0.28 mi 00:22 78:34 pace

    Morning swim and a shoulder workout before school.

  14. RUN
    great 2.6 mi 00:26 10:00 pace

    First half with the boy, the second without at race pace. Today was his first real hill. Halfway up he told me "I don't think I like hills. Are you sure you're supposed to run up the... read more

  15. walk
    1 mi 00:20 20:00 pace

    More time stopping than walking; but it was a nice little walk to stretch out the legs with the kids.

  16. RUN
    great Ran the Sun Up 8.55 mi 01:27 10:09 pace

    Felt great. Since the baby came I haven't had a pre-dawn run. I've forgotten how gratifying it is to watch the sun rise mid-run. Today's going to be a good day.

  17. This was my last favorite hill song. While still pretty awesome to pull you through some tough runs, it's been the top of my list for a little too long. (though it's probably still my num... read more

  18. New favorite hill song. This came on while running a long steep hill on my last long run. It was perfect. Then when I was running the same hill this Tuesday, the same song came on. More than a coin... read more

  19. RUN
    great Today 3.5 mi 00:31 08:45 pace

    My wife gave me exactly 35min to run, so I set a 3.5mi course in my head the second I stepped out the door. Felt great, so I pushed it and when I noticed that my first mile was under goal pace I de... read more

    • Peneloperae Cheers
      Cheers:

      What a fabulous story! Great speed work and time with your little one :) I see a running future for her (velvet boots and all)!

      over 3 years ago

    • Rachelle U.
      Rachelle U.

      Exactly, huh? You know those are just "suggestions"!!!

      over 3 years ago Like

    • Daniela
      Daniela

      Awww, that's so sweet! Great miles with your daughter!

      over 3 years ago Like

  20. RUN
    great Tuesday 6.05 mi 01:00 09:52 pace

    Worked on goal pace. 1 warm up, 2 and 3 at 30-40s above pace, 4 at 60s over to rest, 5 at 10s under goal pace, 6 at 80s over to rest. Felt good, great confidence booster.