- Miles:
- 1332 total / 323 in 2013
- Goal:
sub 20:00 5k by end of 2013 century bicycle ride by August
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Entries
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VELO
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VELO
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RUN
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Nice brick Michael!
1 day ago • Like
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VELO
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RUN
great Lake Alliance MMTC 9x1/3mile 3 mi 00:19 06:17 pace
Great! Although not negative overall each set of 3 were negative and my last was faster than my first!
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RUN
great South Branch Rivertrail 6.14 mi 00:48 07:53 pace
Aurelius by Potter Park to Jolly and back. Felt pretty good even though cold, windy, and mostly cloud covered. Some sun broke through a couple of time. I saw only 13 other people on the trail.
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Nice miles Mike! I'm avoiding the cool temps this morning by checking everyone's activities...
9 days ago • Like
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How cool are your temps? We are sitting on 38º here in Lower Michigan. Traverse City is getting snow as is Mackinaw and the Island. Grrrr. Brrrr!
9 days ago • Like
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sorry- we were at 59 this morning, but windy. it's gonna be mid 60's perfect really
9 days ago • Like
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good job getting in a run at lunch!
13 days ago • Like
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good Fox Park Trail to Pinch 5.82 mi 00:40 06:57 pace
Had to wad a bit on the trail, but it's all good.
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VELO
great Charlotte (mom and dad's) 20.54 mi 01:09 17.8mph pace
West bound, fast, nice cross tail wind. North and East both blew, about 15 mph, it blew. But I am stronger now. HA, Take that wind! You tried and failed to stop me
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VELO
good commute home 13.89 mi 00:47 17.6mph pace
the wind was pretty stiff out of the south east. Nice tail wind heading west; low effort. Too bad half the ride was south—into the wind; lot's of effort.
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still a great pace!
18 days ago • Like
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VELO
good Commute to work 13.96 mi 00:47 18.0mph pace
nice easterly breeze trying to blow me backwards away from work. Hmmmm. Maybe I should listen to the weather. Hope the wind direction holds for the ride home.
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RUN
good 3 mi 00:24 08:09 pace
Easy day after a good ride yesterday and a Nike Fit+ workout.
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VELO
alright commute home 14.42 mi 00:53 16.2mph pace
Paid for the tail wind on my way to work. Big flags sticking straight out! little gears. High cadence, barely moving.
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VELO
great Commute to Gladstone 13.91 mi 00:45 18.5mph pace
No bad for the first day on the bike OUTDOORS. Nice tail wind for half the route.
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great Around Potterville 3.1 mi 00:30 09:40 pace
Easy run setting up the 5K with Aric, Craig, and Erica.
Michael
Michael
great cycling miles today!
about 19 hours ago • Like
thanks!
about 18 hours ago • Like