- Miles:
- 1246 total / 0 in 2018
- Goal:
Accomplished: Sub 2-hour Half Marathon @ Myrtle Beach; 2010 Disney Full; 2011 Disney Goofy Challenge (39.3); 2011 & 2012 Marine Corps Marathon. Next: ?????????
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Michael logged 1246 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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4 mi
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tired 3 mi
Trying to get back at it.
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great Veteran's Day 5k 3.1 mi 00:25 08:09 pace
Good enough for 2nd in my age division. First true run since marathon.
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good 3.2 mi 00:34 10:37 pace
First Post-marathon run!
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tired 26.61 mi 05:29 12:22 pace
Marathon #4
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blah 5 mi 00:53 10:34 pace
At least it was cooler this morning.
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8 mi 01:25 10:34 pace
What a great job you are doing hope you are doing well please call us we miss you. You have a beautiful niece. Love your brother - James Brian Gifford 615-556-7847
almost 5 years ago • Like