Miles:
1246 total / 4 in 2017
Goal:

Accomplished: Sub 2-hour Half Marathon @ Myrtle Beach; 2010 Disney Full; 2011 Disney Goofy Challenge (39.3); 2011 & 2012 Marine Corps Marathon. Next: ?????????

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Michael logged 1246 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    tired 3 mi

    Trying to get back at it.

  2. RUN
    great Old Quarter 3.2 mi 00:28 08:44 pace

    First solo non-training run in a longgggg time.

    • Cheryl G.
      Cheryl G.

      What a great job you are doing hope you are doing well please call us we miss you. You have a beautiful niece. Love your brother - James Brian Gifford 615-556-7847

      over 4 years ago Like

  3. RUN
    great YMCA 3 mi 00:29 09:37 pace

    Nice easy run with half the group!

  4. RUN
    great Veteran's Day 5k 3.1 mi 00:25 08:09 pace

    Good enough for 2nd in my age division. First true run since marathon.

  5. RUN
    good 3.2 mi 00:34 10:37 pace

    First Post-marathon run!

  6. RUN
    tired 26.61 mi 05:29 12:22 pace

    Marathon #4

  7. RUN
    blah 5 mi 00:53 10:34 pace

    At least it was cooler this morning.

  8. RUN
    tired FMU 8 mi

    I quit! What a loser! Supposed to be 16!