Michael
Ran to the grocery store for dinner stuff, kids biked along with so not a fast pace by any means, but a good run nonetheless :)
- Miles:
- 20 total / 0 in 2013
- Goal:
300 pft
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Michael logged 20 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great 3.61 mi
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RUN
great 2.55 mi 00:22 08:37 pace
Good run, felt like farther, but still felt good.
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RUN
good 1.29 mi 00:09:00 06:58 pace
Recovery run (RAMMSTEIN CONCERT WOO!!) Not too bad, pace was a little slow, but overall a good run
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RUN
great 3.01 mi
Went well, going to be running to pick up my girls more often :)
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RUN
great 1.21 mi 00:06:00 04:57 pace
Recovery run, been running intermittantly lately, have neglected posting. Did some intervals yesterday so this was just a recovery pace to get the blood flowing again. Felt great
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RUN
good 3.03 mi 00:30 09:54 pace
Not 100% sure on the time, but 10 min mile pace seems a bit slow. Pushed myself through a few places, was mentally where I need to be when I'm out running. Hoping for more runs like this soon.
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RUN
blah 2 mi 00:20 10:00 pace
Hard to keep a pace, not sure what the problem was. Good run until the 1/2 way mark.
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RUN
good 2 mi 00:16 08:00 pace
Still a low pace, haven't ran as much as I'd have like this week, working to get it to 2 + miles every 3 days for the next 2 weeks, then trying same distance every other day.
- RUN
How's the shoulder doing?
about 1 year ago • Like