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  • 10 miles
  • 00:47 time
  • 533 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    neighborhood loops 5.15 mi 00:22 14.0mph pace

    Just drove for 8 hours back from North Carolina, so feeling more like a nap than a long ride. (At least I got a few in)

  2. VELO
    good NC neighborhood loops 11.84 mi 00:54 13.2mph pace

    Did these on my father-in-law's 7-speed in his Salisbury, NC neighborhood. An exemplar of the body-mind connection, he was consistently active (playing tennis daily until his late 80's) a... read more

    • Dale T. You're an Inspiration
      You're an Inspiration:

      Great tribute ride Michael! He sounds like he was a wonderful man :-) Happy Father's Day :-)

      2 days ago

    • Christopher G.
      Christopher G.

      Happy Dad Day! Too bad we weren't on the same ride, but we were riding at the same time =)

      2 days ago Like

  3. VELO
    good Bike trail loops 32 mi 02:13 14.4mph pace

    Rode some more on the Pista. Unfortunately had to fly out of town, so no century today. Not a good day to fly. Stuck on the runway at LaGuardia due to "weather" would be better off on my ... read more

    • Dale T. Nice Job
      Nice Job:

      Good work fitting in some miles Michael! Not sure how you do those daily centuries, lol :-)

      4 days ago

  4. Shared Photo

    The head tube

  5. Shared Photo

    Look--no derailleur. Very clean and uncluttered, huh?

  6. Shared Photo

    Top tube of my new ride.

  7. Shared Photo

    How's this for a clean chain and drive train? Bianchi Pista Via Brera.

  8. Shared Photo

    My new ride. Thought I'd use it for short, local errands or shorter rides on the bike trail. Nice to have a change once in a while. Very tasteful design.

  9. VELO
    Bike Trail Loops 72.02 mi 05:12 13.8mph pace

    Rode the last 40 on my new Pista (single speed track bike). Yeah, it was flat, but the 15-20 mph wind had me reaching for non existent gears. Have you ever ridden one of these? Lot of fun. Traditio... read more

    • Dale T. Great Performance
      Great Performance:

      Sounds fun Michael! Awesome double today to hot the century mark... Good STUFF!

      5 days ago

    • Robert R.
      Robert R. Great Performance
      Great Performance:

      Back-to-Back-to-Back centuries??? AMAZING! You're seeing an entire team of psychiatrists aren't you?

      4 days ago

    • Christopher G.
      Christopher G.

      Are you riding it fixed, or freewheel?

      3 days ago Like

    • Michael G.

      Freewheel. Gotta get up my confidence to try fixed. Started to, but realized that I have to get in the clips while I'm moving.

      3 days ago Like

  10. VELO
    bike trail loops 30.45 mi 02:08 14.3mph pace

    Windy, Chilly and rainy. 30 mi was enough of that. Maybe it will clear up later in the day.

    • Dale T. Hi-five
      Hi-five:

      Tough ride Michael! Good work!

      5 days ago

  11. VELO
    good Bike trail loops 104 mi 07:15 14.3mph pace

    Hot, but wanted to get the miles in before the weather advisory hits.

    • Dale T. Great Performance
      Great Performance:

      Awesome century Michael! Way to get it DONE!

      6 days ago

    • Robert R.
      Robert R. You're an Inspiration
      You're an Inspiration:

      Back to back centuries, AMAZING!

      5 days ago

  12. VELO
    Ohio River to Lake Erie Trail 127.89 mi 08:59 14.2mph pace

    Good, long ride. Felt good to be tired again! Carried full rain gear to guarantee no rain.

    • Dale T. You're an Inspiration
      You're an Inspiration:

      Awesome and huge rude Michael! Impressive!

      7 days ago

    • Robert R.
      Robert R. Great Performance
      Great Performance:

      Totally impressive!

      5 days ago

  13. Shared Photo

    Another view of the countryside. Sicily is not as heavily touristed as most of Italy, so it is much more "natural".

  14. Shared Photo

    Typical of the appetizer plate provided at the agritourismos.

  15. Shared Photo

    We stayed at several agritourismos (working farms with rooms for hire including breakfast and dinner made from locally sourced ingredients.

  16. Shared Photo

    Some of the best Greek ruins are apparently on Sicily.

  17. Shared Photo

    The Sicilian countryside was absolutely outstanding!

  18. Shared Photo

    Riding in Sicily

  19. VELO
    madison county loop 51.83 mi 03:32 14.6mph pace

    Rain most of the day, but I took advantage of a break in the clouds to get my first 50+ day in over 3 weeks. Vacations are hard on the mileage (but GREAT to spend some time with the family!)

    • Dale T. Nice Job
      Nice Job:

      Glad you enjoyed the vacation Michael! Great miles!

      8 days ago