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Michael logged 775 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great DC Rock Creek Parkway!! 6.43 mi 01:03 09:43 pace

    An awesome run up CT Avenue to Woodley Park, the Zoo, and through Rock Creek!

  2. RUN
    DC Monuments and Tidal basin 5.38 mi 00:52 09:35 pace

    Awesome. Every run in DC is awesome. Period.

  3. RUN
    good 6.05 mi 00:55 09:08 pace

    Cold, but relatively fast throughout. I think I just wanted to be done, so I ran harder. Not ready for winter. Not at all.

  4. RUN
    alright 5.08 mi 00:51 09:57 pace

    Sluggish five. Not inspired.

  5. RUN
    good 5.01 mi 00:47 09:23 pace

    early morning run. Decent fiver. Nothing stellar.

  6. RUN
    great 6.22 mi 00:57 09:11 pace

    Nice Sunday 6 miler. Constitution Trail to Campus to Adelaide, to Trail along Golf Course to Raab and home. Felt really strong.

  7. RUN
    Lakeshore Trail - Chicago 8.08 mi 01:18 09:36 pace

    Amazing run on the Chicago Lakeshore. 8 miles. Michigan and Wacker to Riverwalk, to Grant Park, to Adler Planetarium, back to Buckingham Fountain, then to Navy Pier, to Oak Street Beach, and back... read more

  8. RUN
    great 6.02 mi 00:55 09:09 pace

    Remarkably fun - and pretty fast (my my old bones) 6 miler.

  9. RUN
    good 5.02 mi 00:48 09:37 pace

    Nice Sunday 5 miler. Just 24 hours after a 7.5 miler, the legs felt remarkably fresh.

  10. RUN
    great 7.45 mi 01:13 09:44 pace

    Longest run since mid-summer. 7.4 miles with a friend. Not super fast, but just felt strong and had a good run.

  11. RUN
    alright 4.5 mi 00:48 10:45 pace

    Allergenic 4.5 miler... No uumph...

  12. RUN
    good 5.01 mi 00:48 09:35 pace

    Decent five miler.

  13. FIT
    good Core workout 00:45

    heavy bag, kettle bells, situps, medicine ball, hammer throw, etc...

  14. RUN
    great Trail to Campus, Adelaide to ... 6.4 mi 01:02 09:44 pace

    Great run -- hooked up with a friend, ran 5 1/2 together. Solid run, in spite of allergies.