Miles:
312 total / 0 in 2013
Goal:

To be as fit and healthy as I can so I can keep up with my sons. Increase my power and performance in cycling and running and along the way hit my PB in both.

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Michael logged 312 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Michael F.'s Photo Michael
    VELO
    good roll a mile in my wheels 1 mi 00:20 3.0mph pace

    Many of you know I work for a custom wheelchair company, well we recently started have our employees spend the entire day in a wheelchair just so everyone can get an idea what our clients go throug... read more

    about 1 year ago
    • Scott J.
      Scott J.
      Scott J.

      What a great idea!! And what a great workout!! Great job Michael!!

      about 1 year ago • Like

  2. Michael F.'s Photo Michael
    Shared Photo

    Amber and Steve Timmons at the finish line of the MS 150. I'm Proud of you!

    about 1 year ago
    • Scott J.
      Scott J.
      Scott J.

      Fantastic!! Great pic too. Congratulations Amber and Steve!! Great job for a great cause!!

      about 1 year ago • Like

    • Robert J.P
      Robert J.
      Robert J.

      Wow, what an accomplishment for both you and Steve. Pure determination at its best!

      about 1 year ago • Like

  3. Michael F.'s Photo Michael
    VELO
    Night Spin 10 mi 00:46 13.0mph pace

    just getting some miles in.

    about 1 year ago via DailyMiler
  4. Michael F.'s Photo Michael
    VELO
    good Night spin 10 mi 00:42 14.3mph pace

    Felt good. I can now pedal with my foot in the toe loop. Healing!

    about 1 year ago
  5. Michael F.'s Photo Michael
    VELO
    good Night spin 4 mi 00:15:00 16.0mph pace

    Just getting a few miles in. My toe seems to be slowly healing.

    about 1 year ago
  6. Michael F.'s Photo Michael
    VELO
    blah Night spin 10 mi 00:46 13.0mph pace

    Just getting some miles in.

    about 1 year ago
  7. Michael F.'s Photo Michael
    VELO
    good Night spin 6 mi 00:26 13.8mph pace

    I had to spin to get a few miles in.

    about 1 year ago
  8. Michael F.'s Photo Michael
    VELO
    good night ride at Rosebud park 4.5 mi 00:35 7.7mph pace

    Nice leisurely pace on a beautiful night with the family.

    about 1 year ago
  9. Michael F.'s Photo Michael
    VELO
    good back on the bike 9 mi 01:00 9.0mph pace

    Since my toe is broken and running is out for a while and since everyone was going to the park,I decided to revisit my first love (cycling). Yes, before Amber came along there was the Wolien 10 spe... read more

    about 1 year ago
  10. Michael F.'s Photo Michael
    VELO
    alright night spin 6 mi 00:31 11.6mph pace

    I figured out I can spin without putting pressure on my toe since I won't be able to run for a while.

    about 1 year ago
  11. Michael F.'s Photo Michael
    VELO
    injured test spin 1 mi 00:03:30 17.1mph pace

    The test was to see how painful it is on my toe to ride,running may be out for a bit I may have broken my toe.gotta watch that temper.

    about 1 year ago
  12. Michael F.'s Photo Michael
    VELO
    good night spin 4 mi 00:18 13.3mph pace

    I just needed to get a few miles in.

    about 1 year ago
  13. Michael F.'s Photo Michael
    RUN
    1 mi 00:14 pace

    lunchtime jog

    about 1 year ago via DailyMiler
  14. Michael F.'s Photo Michael
    RUN
    good Lunchtime Jog 1 mi 00:16 16:00 pace

    Rewarded myself for a good meeting with a nice jog outside. would have went longer but now I have a conference call with Medicare. May have to run again after that one.

    about 1 year ago
  15. Michael F.'s Photo Michael
    RUN
    alright Lunchtime work run 1 mi 00:12:00 12:00 pace

    Had to do a little outside time during lunch. Levee is still wet, so I just did a mile for now.

    about 1 year ago
  16. Michael F.'s Photo Michael
    RUN
    good night spin 5 mi 00:24 04:47 pace

    Didn't feel it but wanted to get a few miles in.

    about 1 year ago
  17. Michael F.'s Photo Michael
    VELO
    good spinning 8.5 mi 00:30 17.0mph pace

    After mowing the lawn and sweating like crazy, I decided I would get my miles indoors. Next time I mow I am going to track that distance too. That was hard in the heat.lol

    about 1 year ago
  18. Michael F.'s Photo Michael
    VELO
    good Spin cycle 5 mi 00:21 14.6mph pace

    A night cap of spinning for my legs.

    about 1 year ago via DailyMiler
  19. Michael F.'s Photo Michael
    VELO
    good Spin cycle 5 mi 00:21 14.6mph pace

    A night cap of spinning for my legs.

    about 1 year ago via DailyMiler
  20. Michael F.'s Photo Michael
    RUN
    alright run at the park 4.3 mi 00:36 08:22 pace

    Had to try and run it out tonight. Always helps.

    about 1 year ago via DailyMiler