Miles:
312 total / 0 in 2014
Goal:

To be as fit and healthy as I can so I can keep up with my sons. Increase my power and performance in cycling and running and along the way hit my PB in both.

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Michael logged 312 miles.

Last workout about 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. VELO
    good roll a mile in my wheels 1 mi 00:20 3.0mph pace

    Many of you know I work for a custom wheelchair company, well we recently started have our employees spend the entire day in a wheelchair just so everyone can get an idea what our clients go throug... read more

    • Scott J.
      Scott J.

      What a great idea!! And what a great workout!! Great job Michael!!

      about 2 years ago Like

  2. Shared Photo

    Amber and Steve Timmons at the finish line of the MS 150. I'm Proud of you!

    • Scott J.
      Scott J.

      Fantastic!! Great pic too. Congratulations Amber and Steve!! Great job for a great cause!!

      about 2 years ago Like

    • Robert J.
      Robert J.

      Wow, what an accomplishment for both you and Steve. Pure determination at its best!

      about 2 years ago Like

  3. VELO
    Night Spin 10 mi 00:46 13.0mph pace

    just getting some miles in.

  4. VELO
    good Night spin 10 mi 00:42 14.3mph pace

    Felt good. I can now pedal with my foot in the toe loop. Healing!

  5. VELO
    good Night spin 4 mi 00:15:00 16.0mph pace

    Just getting a few miles in. My toe seems to be slowly healing.

  6. VELO
    blah Night spin 10 mi 00:46 13.0mph pace

    Just getting some miles in.

  7. VELO
    good Night spin 6 mi 00:26 13.8mph pace

    I had to spin to get a few miles in.

  8. VELO
    good night ride at Rosebud park 4.5 mi 00:35 7.7mph pace

    Nice leisurely pace on a beautiful night with the family.

  9. VELO
    good back on the bike 9 mi 01:00 9.0mph pace

    Since my toe is broken and running is out for a while and since everyone was going to the park,I decided to revisit my first love (cycling). Yes, before Amber came along there was the Wolien 10 spe... read more

  10. VELO
    alright night spin 6 mi 00:31 11.6mph pace

    I figured out I can spin without putting pressure on my toe since I won't be able to run for a while.

  11. VELO
    injured test spin 1 mi 00:03:30 17.1mph pace

    The test was to see how painful it is on my toe to ride,running may be out for a bit I may have broken my toe.gotta watch that temper.

  12. VELO
    good night spin 4 mi 00:18 13.3mph pace

    I just needed to get a few miles in.

  13. RUN
    1 mi 00:14 pace

    lunchtime jog

  14. RUN
    good Lunchtime Jog 1 mi 00:16 16:00 pace

    Rewarded myself for a good meeting with a nice jog outside. would have went longer but now I have a conference call with Medicare. May have to run again after that one.

  15. RUN
    alright Lunchtime work run 1 mi 00:12:00 12:00 pace

    Had to do a little outside time during lunch. Levee is still wet, so I just did a mile for now.

  16. RUN
    good night spin 5 mi 00:24 04:47 pace

    Didn't feel it but wanted to get a few miles in.

  17. VELO
    good spinning 8.5 mi 00:30 17.0mph pace

    After mowing the lawn and sweating like crazy, I decided I would get my miles indoors. Next time I mow I am going to track that distance too. That was hard in the heat.lol

  18. VELO
    good Spin cycle 5 mi 00:21 14.6mph pace

    A night cap of spinning for my legs.

  19. VELO
    good Spin cycle 5 mi 00:21 14.6mph pace

    A night cap of spinning for my legs.

  20. RUN
    alright run at the park 4.3 mi 00:36 08:22 pace

    Had to try and run it out tonight. Always helps.