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Michael logged 1026 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Neighborhood 2.41 mi 00:30 12:29 pace

    Starting to finish up training for the middle half. Got one last long run then the taper begins. Will it really be a taper if we are at Disney World for vacation two weeks before the race? Oh well,... read more

  2. RUN
    good Three Rivers 2.16 mi 00:30 13:53 pace

    Nice birthday run for me. I have not had a race since my last Goofy Challenge about 3 years ago. Feels good to get back to running and have that time to think and clear my head.

  3. RUN
    good Neighborhood 2.12 mi 00:30 14:09 pace

    First run in training for the Middle Half Marathon. Not a bad start since its been a while for regular running. While tomorrow may be a rest day, it will be a workout to get my core stronger!

  4. RUN
    good Three Rivers Neighborhood 2.2 mi 00:30 13:38 pace

    First run in a long time! Felt good to get back out and get a run in. Starting to look towards a race to run. 2018 I will be 40 and it will be the wife and I celebrating 15 years married, so gearin... read more

  5. RUN
    great 1.5 mi 00:20 13:20 pace

    Another light run for the today. Coupling running with the 21 day Fix program, should be interesting to see the results.

  6. RUN
    great Neighborhood 1.5 mi 00:20 13:20 pace

    First run in almost a year. It feels great to get back out and get running. Special Kids 5k coming up very soon, then time to start finding some half marathons to run. Next year I will take on the ... read more

  7. RUN
    great Frosty Fun Run 4.5 mi 01:00 13:20 pace

    First run in a long time and felt great! Got to see lots of great friends and catch up with them. Back on the running trail and heading towards a rapidly approaching Marathon weekend/ Goofy Challenge.

  8. RUN
    alright Apartment 2.15 mi 00:30 14:02 pace

    So this is what starting over feels like. Had not run consistently since Goofy and I felt it today. No better time than today to start being EPIC again. Time to get back to eating better, stop maki... read more

  9. RUN
    great Apartment 00:30

    Nice little run. Forgot to charge the Garmin, so had to rely on Endomondo. GPS signal did not pick up until almost done, but a run is a run. Nice little breeze while running to add to the enjoyment... read more

  10. RUN
    great Stones River Battlefield 4.05 mi 00:59 14:26 pace

    Running with the training program. Stayed near the back to make sure no one got lost. Nice relaxing run and some decent weather to go along with it.

  11. RUN
    good Apartment Loop 2.1 mi 00:30 14:17 pace

    Nice easy run this morning. Did not push, just simply did my intervals and enjoyed the run. Nice breeze that decided to be in my face on the way back, but any breeze beats no breeze. :)

  12. RUN
    great Viola Valley Half Marathon 13.1 mi 02:59 13:38 pace

    First Race since Marathon Weekend and first long run since about the same time frame. I will take this time since I really did not hit the training hard. Email confirmed the time and for my age gro... read more

  13. RUN
    great Gateway 2.56 mi 00:40 15:30 pace

    Great run with the family. Getting ready for the Hot Chocolate 5k. Jacob ran all but a mile of it and Madison mainly rode in the stroller.

  14. RUN
    great Neighborhood 4.15 mi 00:55 13:15 pace

    First run post bronchitis.Feels good to get back out and run. Did not push it hard, just wanted to run. I will take the pace and the mileage. I was torn between 3 and 5 miles so I split the differe... read more

  15. RUN
    great Apartment Loop 2.4 mi 00:30 12:30 pace

    First day back!!! Running never felt so good! I had planned on taking it easy but the excitement and adrenaline took over. Now to get back in shape for Goofy.

  16. RUN
    alright Greenway 6.25 mi 01:20 12:51 pace

    First time in a year training for Goofy. Was VERY tired at the end and my stomach did not cooperate with me on this run. Had to cut it short for that sake but still got a good run in. Tomorrow is a... read more

  17. RUN
    tired 7 mi 01:39 14:09 pace

    This one was a battle every step of the way. Legs felt very heavy during the run and just did not have the energy in me. The heart was willing but the body was not, still got it done and need to ge... read more

  18. RUN
    great Run for God 1.55 mi 00:23 15:07 pace

    Great run with the Run for God group, had to cut it a little short due to darkness and needing to get the kids. Still a good run and lots of fun.

  19. RUN
    great Greenway 11.09 mi 02:23 12:51 pace

    What a great day to run! Perfect weather and perfect run! What made it great was the last two miles I ran with Angela and the kids, so the pace slowed,but it was worth it. Got to see a lot of peopl... read more