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Michael logged 9 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 5 miler 5 mi 00:45 09:00 pace

    Humid run after the Thunderstorm.

  2. RUN
    good 4 mi 00:47 11:45 pace

    On the treadmill. Stopped every mile to do 30 push ups (total of 120). Did heavy hill work from 2.5 to 3.5. Started at 2.5 and worked up to 15% incline and then back down 1% at a time for 30 second... read more