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  • 7 miles
  • 01:03 time
  • 38 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Michael D.'s Photo Michael
    RUN
    blah CCC 10K Route 6.7 mi 01:03 09:24 pace

    This was hard today. Must just be tired.

    3 days ago
  2. Michael D.'s Photo Michael
    RUN
    CCC Track 3 mi 00:27 09:00 pace

    Warmup for the CCC 10K. Oh well, at least I got in 5K

    6 days ago
  3. Michael D.'s Photo Michael
    RUN
    Chaska 6.16 mi 00:55 08:52 pace

    Nice cool morning

    7 days ago via Garmin   
  4. Michael D.'s Photo Michael
    RUN
    Glen Lake 5.49 mi 00:50 09:06 pace

    Killer hill route

    9 days ago via Garmin   
  5. Michael D.'s Photo Michael
    RUN
    Lake Harriet lollipop 14 mi 02:00 08:34 pace

    TCRC group. Starting at 62&Gleason road, around Lake Harriet and back. Nice morning, but a little windy.

    13 days ago
  6. Michael D.'s Photo Michael
    RUN
    TC 1 Mile 5 mi 00:40 08:00 pace

    Warmup + 1 Mile@ 6:40. Slower than last year, but still under 7

    15 days ago
  7. Michael D.'s Photo Michael
    RUN
    Jagged Edge 5.39 mi 00:48 08:54 pace

    2nd run of the day. Half the workout was in the rain

    15 days ago via Garmin   
  8. Michael D.'s Photo Michael
    RUN
    Town loop 6 mi 00:54 09:04 pace

    It was hard to get up and out the door, but glad that I did

    15 days ago via Garmin   
  9. Michael D.'s Photo Michael
    RUN
    Lake Grace trail 6.5 mi 00:56 08:39 pace

    First time I run a weekday morning this season. Really nice out today. Still a little stiff from Minnetonka.

    17 days ago via Garmin   
  10. Michael D.'s Photo Michael
    RUN
    Minnetonka Half Marathon 13.28 mi 01:41 07:38 pace

    Nice cool day for it. Division 28

    18 days ago via Garmin   
  11. Michael D.'s Photo Michael
    RUN
    TCRC Birthday Pizza Beer Run 7.06 mi 00:56 07:55 pace

    Kelly's Birthday run #1.

    22 days ago via Garmin   
  12. Michael D.'s Photo Michael
    RUN
    CCC 6.01 mi 00:49 08:11 pace

    5K loop plus neighborhood. Everything felt a little off tonight.

    23 days ago via Garmin   
  13. Michael D.'s Photo Michael
    RUN
    New Loop 7.01 mi 00:58 08:12 pace

    Shady Oak to Valley View, across 169 and through the neighbor hood.

    25 days ago via Garmin   
  14. Michael D.'s Photo Michael
    RUN
    EP Community Center 10.25 mi 01:30 08:46 pace

    Nice morning for a semi long run

    27 days ago via Garmin   
  15. Michael D.'s Photo Michael
    RUN
    good CCC 5K course+ 5.03 mi 00:41 08:09 pace

    Legs felt pretty good tonight.

    28 days ago via Garmin   
  16. Michael D.'s Photo Michael
    RUN
    Town Loop 6.04 mi 00:53 08:47 pace

    Still in serious recovery. Legs felt like lead.

    about 1 month ago via Garmin   
  17. Michael D.'s Photo Michael
    RUN
    alright Recovery 8.01 mi 01:10 08:42 pace

    Einstein's to Hopkins Depot and back. Legs were still feeling pretty rough but it was a really nice morning.

    about 1 month ago via Garmin   
  18. Michael D.'s Photo Michael
    RUN
    Boston 26.56 mi 03:40 08:17 pace

    All of a sudden the race didn't seem like such a big deal. To go from such a high to such a low is crushing. My heart hurts more than my legs. Beyond the immediate victims, I feel for the... read more

    about 1 month ago via Garmin   
  19. Michael D.'s Photo Michael
    RUN
    TCRC 5.14 mi 00:43 08:24 pace

    Brian's birthday run. Scoreboard with the gang afterwards

    about 1 month ago via Garmin   
  20. Michael D.'s Photo Michael
    RUN
    Town loop 6.07 mi 00:50 08:10 pace

    T minus 6

    about 1 month ago via Garmin