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Michael logged 3807 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Parking ramp stair 4 mi 00:50 12:30 pace

    Six flights x 10, running down the full ramp. Security guard was going to kick us out but we talked into letting us finish.

  2. RUN
    Audubon Hill X5 5.03 mi 00:47 09:25 pace

    Well, at least the sidewalk was clear for one day

  3. FIT
    Carver Park 15 km 01:20 08:34 pace

    Guessing on the distance. Nice snow today

  4. RUN
    TCRC 12 mi 01:50 09:09 pace

    Sloppy, slippery but a welcome change in the weather

  5. RUN
    CCC Treadmill 3.1 mi 00:26 08:23 pace

    3 mile warm followed by 1/2 hour of lifting

  6. RUN
    EP Activity Center 6 mi 00:50 08:20 pace

    2M warmup, 4x800 Yasso, 2M finish. Nice to be inside but really hot and dry.

  7. RUN
    alright CCC 9x Track Workout 6 mi 00:50 08:20 pace

    9 part track workout with assorted excercises accompanying each segment. Added 2 miles to the end.

    On the downside, some jerk stole my ipod and bose headphones out of my jacket.

    • Laura C.
      Laura C.

      That sucks about the iPod and headphones! Sorry, but on the up side, awesome to see you back on here :) Nice run!

      4 months ago Like

    • Amanda M.
      Amanda M.

      That really sucks!

      4 months ago Like

    • Dave M.
      Dave M.

      I might have blown a gasket. Sorry to hear that Michael. I had a nice pair of sunglasses stolen last year during a workout and it still pisses me off.

      4 months ago Like

  8. RUN
    CCC Treadmill 3.1 mi 00:28 09:01 pace

    Short run plus lifting

  9. RUN
    CCC Track 6 mi 00:54 09:00 pace

    Round and round

  10. RUN
    CCC Track 2 mi 00:18 09:00 pace

    Rock your core plus a little running

  11. FIT
    15 km 02:00 12:52 pace

    Hyland

  12. RUN
    CCC Track 6.2 mi 00:55 08:52 pace

    Round and round we go! Beats freezing ;-)

  13. RUN
    Jonathon Lollipop 6.13 mi 00:53 08:39 pace

    It's starting to get dark early - had to break out the headlamp and reflective gear.