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  • 9 miles
  • 01:15 time
  • 1031 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Mike C.'s Photo Mike
    Shared Photo

    My LU Race Team ID badge! I'm pretty into it! =)

    1 day ago
  2. Mike C.'s Photo Mike
    RUN
    great 1 mile speed test 1 mi 00:05:26 05:26 pace

    I was wondering where my 1 mile time is at now-a-days, I kinda figured it would be something like this. I remember back in school when we would run the mile twice a year and everyone would act lik... read more

    2 days ago via Garmin   
  3. Mike C.'s Photo Mike

    Woohoo, my Live Uncommon race teammate page is up on their website! Check it out @ http://liveuncommon.org/default.aspx?function=displayparticipant&id=736&eid=4

    donations to my charity ar... read more

    3 days ago
  4. Mike C.'s Photo Mike
    RUN
    great Jogging after work 7.5 mi 01:09 09:13 pace

    Did a recovery jog, and wore my heart rate monitor so I wouldn't get any wise ideas about running fast or something...worked out pretty well, probably the easiest 7 mile run I've ever don... read more

    4 days ago via Garmin
    • Rachelle U.
      Rachelle U.
      Rachelle U.

      Always do your best, honey.

      4 days ago • Like

    • Show 3 more comments...
    • John
      John
      John

      that's the same with me if I go by hr,but they say u need to do that....

      3 days ago • Like

    • Tigra 2.
      Tigra 2.
      Tigra 2.

      Fleet Foxes???? Reminds me about my visit 2 the Fleet Feets store. Was a true BLAST!!!!!!!! LOL.
      Sweet, chill run where you inhaled the true essence of running again Captain Uncommon!!!!!
      Awesome!!!!!!

      3 days ago • Like

  5. Mike C.'s Photo Mike
    Shared Photo

    Picture from after the quad cities distance classic that I look really dumb in. I'm holding my trophy, but it's kinda hard to notice...

    6 days ago
    • Ace
      Ace
      Ace

      I thought I saw you this morning! I was going to come and introduce myself, but I wasn't positive it was you!

      6 days ago • Like • 1 person

    • Mike C.
      Mike C.
      Mike C.

      darn, would have been cool to meet! maybe next time!

      6 days ago • Like • 1 person

  6. Mike C.'s Photo Mike
    RUN
    great Quad Cities Distance Classic 5K 3.1 mi 00:19 06:04 pace

    YESSS!!! New PR for a race by a huge margin! I finished 2nd in the 25-29M division, and 7th overall! Don't really know what else to say right now...training has been going well and the weat... read more

    6 days ago via Garmin   
  7. Mike C.'s Photo Mike

    Awesome running song for me, I can't stop repeating it!!!

    9 days ago
  8. Mike C.'s Photo Mike
    RUN
    great 2 mile speed test 2 mi 00:11:46 05:52 pace

    Well, I really wanted to do something fun and speedy, since I've been doing a lot of slow stuff lately, so I decided to try out a 2 mile speed test, something I've been wanting to try for... read more

    10 days ago via Garmin   
  9. Mike C.'s Photo Mike
    RUN
    great easy night run 7.5 mi 00:58 07:43 pace

    So much fun! I'm really getting hooked on these night runs....nice and cool, and there's way less traffic. I live in a safe area, so I'm not afraid to go out alone. Today I wore m... read more

    12 days ago via Garmin   
    • Bill R.
      Bill R.
      Bill R.

      you can do that!!!

      12 days ago • Like • 1 person

    • Show 8 more comments...
    • Airley B.
      Airley B.
      Airley B.

      Awesome run Mike! Good luck for those upcoming races.. if you say you're in good shape I have no reason to doubt you. Amazing pace!

      12 days ago • Like

    • Tigra 2.
      Tigra 2.
      Tigra 2.

      WOOOOOOOOOW!!!!!!!! That's a huge can of races Michael!!!!!!!
      But sounds extremely yummy my friend.
      Yeaaaaaah those evening run realy rock. We have a Midsummer NIte series you would realy enjoy. Racing in the setting of a city that slowly goes 4 a nap, with kazillion shining lights, torches on the water, ..... plain awesomeness.
      OOOOOOh, would almost 4get: briljant eve run!!!!!! Rock on Captain Uncommon!!!!! :)

      11 days ago • Like

  10. Mike C.'s Photo Mike
    RUN
    great Midnight Run! 4.6 mi 00:32 07:01 pace

    I was preoccupied this morning and didn't get a chance to run before work...and I was close to accepting my fate, but after reading some workouts, I felt some good ole DM inspiration and threw... read more

    14 days ago via Garmin   
  11. Mike C.'s Photo Mike

    Last night I caught up with my best friend Matt...we've been best friends since grade school. He's actually one of the best League of Legends players in the country (that's a popula... read more

    16 days ago
  12. Mike C.'s Photo Mike
    RUN
    great 7.08 mi 00:53 07:32 pace

    Felt so much better today, been taking in more calories and protein and drinking more water, so I think that helped. It was 85 degrees out today, so I played it safe and kept the pace nice and eas... read more

    17 days ago via Garmin   
    • Laura A.
      Laura A.
      Laura A.

      I love how runners always support and encourage other runners! Nice job on 7 today! Glad it felt better!

      17 days ago • Like

    • Show 5 more comments...
    • Airley B.
      Airley B.
      Airley B.

      Your 'nice and easy' pace blows me away! Haha great run Mike!

      17 days ago • Like

    • Lynsey D.
      Lynsey D.
      Lynsey D.

      Haha I love your high five rule! I wish people have me high fives as I ran past them, but I think the complete look of exhaustion on my face probably would deter them even if they wanted to. Great run! Speedy as always.

      16 days ago • Like

  13. Mike C.'s Photo Mike
    RUN
    great 4 mi 00:28 07:01 pace

    Man, I felt all dehydrated and stuff again. I wonder what keeps doing that! I'm gonna watch my diet more closely and make sure I'm not over-looking something!

    19 days ago via Garmin   
    • John
      John
      John

      good run mike

      19 days ago • Like

    • Laura A.
      Laura A.
      Laura A.

      That happens to me when I start drinking too many Diet Cokes and not enough water. Hope you're able to figure it out because I know that's frustrating.

      19 days ago • Like

    • Rita D.
      Rita D.
      Rita D.

      Nice job getting out there! yeah.. would look at the diet/ hydration extra carefully and see if there are any improvements that can be made to help you feel yourself again :-)

      19 days ago • Like

    • Tigra 2.
      Tigra 2.
      Tigra 2.

      That's weird especially since you watch ur diet like a hawk!!!!
      More water????? Sweet & fast run tho Michael!

      17 days ago • Like

  14. Mike C.'s Photo Mike
    Shared Photo

    Meet Live Uncommon, my new race team! Photo taken at the finish line of the Illinois Marathon.

    20 days ago
  15. Mike C.'s Photo Mike
    RUN
    tired Illinois Marathon 10K 6.2 mi 00:44 07:03 pace

    Well, things obviously didn't go according to plan...I was going @ my goal pace pretty easily for a the first 2.5 miles then out of nowhere I felt really sick. All of the sudden my vision was... read more

    21 days ago via Garmin
    • John
      John
      John

      great job Mike you getting better and better get them next time

      21 days ago • Like

    • Show 6 more comments...
    • Rita D.
      Rita D.
      Rita D.

      Very nice pace - especially considering your slowdown with the episode you had Mike. Wow - glad it passed quickly. Still did better than most of is can ever dream of - be proud!!

      21 days ago • Like

    • Paul G.
      Paul G.
      Paul G.

      There was some serious climbing during the run, especially in the first half. Good going!

      20 days ago • Like

  16. Mike C.'s Photo Mike

    Can't sleep, too excited for tomorrow's race! Just a matter of hours and I'm crossing that starting line...when I picture it, I see thousands of people, but in my mind I'll be ... read more

    22 days ago
  17. Mike C.'s Photo Mike

    Pics from the 5K I ran last week are up...but I don't wanna buy them, so I can only post the links. Check them out if you want? I dunno why you would want to, but I do look totally weird in ... read more

    27 days ago
  18. Mike C.'s Photo Mike
    RUN
    great 7.2 mi 00:49 06:48 pace

    Very enjoyable run, and a nice confidence boost heading towards my 10K on Saturday. I really didn't plan on going very fast...it was just one of those days my legs had their own plan and I wa... read more

    27 days ago via Garmin   
    • John
      John
      John

      Great run mike ,sounds like your on your way ...........

      27 days ago • Like

    • Show 5 more comments...
    • Tigra 2.
      Tigra 2.
      Tigra 2.

      All fingers crossed 4 ya Michael!
      Sub -41? DAAAAAAAAAMN, magical ambitions!!!!!!

      27 days ago • Like

    • Mike C.
      Mike C.
      Mike C.

      thanks so much everyone, I'll take all the "good luck" I can get =) Kick butt in your (ultra?) Saturday mom!

      26 days ago • Like

  19. Mike C.'s Photo Mike
    RUN
    good 4.68 mi 00:33 06:59 pace

    I went down fighting, but finally succumbed to the wind and the rain(people must have thought I was insane, running soaking wet in the after-school traffic lol) ...I'm still a little uncertai... read more

    about 1 month ago via Garmin   
  20. Mike C.'s Photo Mike

    A couple weeks ago I was talking to my mom after a 5K...and like usual, I was all chipper and blabbing on and on about how great the race was. After a while we talked about my first race...because... read more

    about 1 month ago