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Mike logged 928 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    great restless legs 5.72 mi 00:41 07:10 pace

    Legs had too much energy after work, so I went for a loop around geneseo. I've been having fun with my running lately. This time of the year is when I first fell in love with running. It ma... read more

    • Brian C.
      Brian C.

      Great run kiddo!

      over 5 years ago Like

    • Tigra 2.
      Tigra 2.

      Goosebumps Michael!!!!! We're hooked 4 life!!!!!
      I think you enterily caught the essence of running here. Being allowed 2 be kids again, dream unlimeted, go wild without being judged. Best vibe ever!!!!!!!!
      Excellent miles. I hope I can battle 4 centuries alongside warriors like urself!
      Rock on Captain!

      over 5 years ago Like

    • Rita D.
      Rita D.

      Great way to use up that energy!! Yes.. fall is AWESOME for running!

      over 5 years ago Like

    • Jenny W.
      Jenny W.

      Great run! Even better outlook on running :)

      over 5 years ago Like

  2. RUN
    great run! 4.75 mi 00:34 07:04 pace

    Was a great run. Acted kinda goofy the whole time, despite being by myself...I must be losing it haha. Got home in time to watch Sleepy Hollow >:)

    • Paul G.
      Paul G.

      goofy as in, hmmm, there's a headless horseman following me....

      over 5 years ago Like

    • Rachelle U.
      Rachelle U.

      Hey honey, Im proud of you no matter what! !!! Love

      over 5 years ago Like

    • Brian C.
      Brian C.

      Great goofy run Mike and choice in programing! I had to DVR it.

      over 5 years ago Like

    • Tigra 2.
      Tigra 2.

      Always better than actually believing u are the headless horseman!!!!! Sounds like you had an out of this world blast!!!!!
      Awesome run Michael!!!

      over 5 years ago Like

  3. RUN
    great Gigi's playhouse superhero ra... 8 km 00:32 06:29 pace

    1st place overall!!! Woohoo! Go figure I drive myself nuts not getting any overall wins, then I go and get 2 within 3 weeks of each other.

    I was pretty confident today...I took the lead and just... read more

  4. RUN
    good freestyle running 7.15 mi 00:54 07:34 pace

    Didn't really care how far or fast...just wanted some alone time with my music and my running shoes after a 9 hour work shift. Mission accomplished, feeling much better :)

  5. RUN
    great 4 miles w/ negative splits 4 mi 00:27 06:47 pace

    Working up a sweat on a steamy October eve...4 miles of progressive speed...7:20, 7:00, 6:40, 6:15. Was pretty easy, but the random hills make it tricky to keep the pace regular. But a good run! ... read more

  6. RUN
    great split shift run 4.81 mi 00:37 07:42 pace

    Working a split shift at work today, so I had a couple hours to squeeze in some more training...typical run where I ran as far as I felt like and as fast as I felt was pretty hot outside ... read more

    • Paul G.
      Paul G.

      for the chaffing I recommend petroleum jelly. I had the nipple chaffing early in the summer and after experimenting with bandages etc, this was recommended to me. It's the easiest and it works!

      over 5 years ago Like

    • Show 3 more comments...
    • John

      get body glide

      over 5 years ago Like

    • Tigra 2.
      Tigra 2.

      Freaking awesome distance so far this week Michael!
      U're on fire my friend! Ur passion is contagious.
      Keep on rockin' on ur happy cloud & enjoy ur weekend!
      Super miles!!!!

      over 5 years ago Like

  7. RUN
    good speed practice... 3.25 mi 00:22 06:46 pace

    Wasn't sure about running today...was tired from the workouts yesterday and from being at work all day today but once I got some food in me I started perking up a bit and decided a quick speed... read more

  8. VELO
    good after hours in the gym 6 mi 00:19 19.4mph pace

    Tired but still kicking...kickin it at the gym as a matter of fact. Did chest lifts (bench, incline bench, declined bench, pec deck fly's) then hit the stat bike for some the dark... read more

    • Brian C.
      Brian C.

      Great spin work in the dark Mike! You need to start taking a headlamp with you :)

      over 5 years ago Like

    • Tigra 2.
      Tigra 2.

      Now THAT is dedication!!!!! LOL.
      Yeaaaah take a headlight sounds very wise!
      Great spin.

      over 5 years ago Like

    • Trish

      headlamps all around!!! nice workout Mike:)

      over 5 years ago Like

  9. RUN
    great back 2 training! 6.25 mi 00:47 07:32 pace

    Feeling much much better today after getting some good sleep. Don't wanna jinx it, but I'm really feeling you can really hold this world in your palms. You just have t... read more

  10. RUN
    good shakeout run 2.5 mi 00:18 07:12 pace

    Haven't run anything since the half marathon Sunday, so I figured it was time to get back at it...nothing major from a distance/speed standpoint...legs are still pretty cashed. I'm gonna ... read more

  11. RUN
    good quad cities marathon HM 13.1 mi 01:28 06:43 pace

    Didn't get around to posting this yesterday...but the half marathon went well! I actually surprised myself quite a bit. I was shooting for under 90 min, but after the first 10K I felt good a... read more

    • Ralph C.
      Ralph C.

      That is a really great run Mike. Congratulations on that pace over a half marathon.

      over 5 years ago Like

    • Show 6 more comments...
    • Brian C.
      Brian C.

      Great race Mike! Lessoned learned regarding the chocolate GU, huh?

      over 5 years ago Like

    • Kelly
      Kelly Great Performance
      Great Performance:

      You've really just been acing all these races lately!

      over 5 years ago

  12. RUN
    great little practice before race w... 3.55 mi 00:26 07:25 pace

    Awesome run! Finished just as a couple rain drops started falling...loved it loved it loved it! Super excited for the weekend to get here!

  13. VELO
    good spin @ 24/7 snap fitness 19.2 mi 01:00 19.2mph pace

    Got some Xtraining in today, kept a decent pace for an hour in a hot hot gym, so worked up a pretty nice sweat. Now cooling down nice and slow without resistance, might jog a couple miles on the T... read more

  14. RUN
    good 8mi. HM pace 8 mi 00:56 07:00 pace

    Done and done...gonna scale back my training as I gear up for Sunday's half marathon. Not gonna say I wasn't tired by the end of this run, but I still had a little left at the end...I th... read more

  15. RUN
    good Nancy K memorial run 3.1 mi 00:19 06:04 pace

    The last of my 3 races in 24 hours. This one was in the pouring rain, which sort of matched my mood...i was just plain tired...but if you're going to show up, you may as well give it your bes... read more

  16. RUN
    great glow run 5K 3.1 mi

    I wasn't sure about doing this race, but my lil sis didn't want to go and she gave me her bib. It wasn't timed or anything so I just treated it like a shakeout run...have another 5K... read more

    • Tigra 2.
      Tigra 2.

      LOL! U're insane!!!!!!
      But the good insanity is the key 2 glory right Captain Uncommon!?!?
      Awesome glow run. Good luck on ur next race!

      over 5 years ago Like

    • Taylor S.
      Taylor S.

      ha 3 in 24 hours????!!! ummm whyyyyy?! hahaha glow run sounds fun though :)

      over 5 years ago Like

  17. RUN
    great Nick Teddy 5K 3.1 mi 00:19 06:06 pace

    OMG!!!! 1st overall finally!!! It's hard to put into words how I feel...i really really really care about this. I've been busting my ass trying to achieve a 1st place finish, and today... read more

  18. RUN
    good after the rain! 3 mi 00:20 06:34 pace

    It cooled off a bit but we're still in the mid 70s so I'm rocking the "just got out of the shower" look...despite not taking a shower since this morning. I'm too weary to ... read more

  19. RUN
    good gym after work 4 mi 00:30 07:30 pace

    Did chest lifts, some ab work, then 4 miles @ 7:30 pace on the TM. Not much else to say...ran out of calories and carbs real quick lol

  20. RUN
    great beat the heat run in the am 3.01 mi 00:19 06:25 pace

    It's gonna be a scorcher today so I had to run early. Just a few miles with negative splits, was under 6min on mile 3...felt pretty decent the whole way through! :D