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Michael logged 22 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. RUN
    good WAAF Airfield PT track 2 mi

    Went pretty well actually. I set the pace for a friend during thier PT test. They passed, so mission complete. It's always educational to evaluate how other people run. It makes teaching so mu... read more

  2. VELO
    great Gym 2 mi

    Cycling after my run yesterday loosened up my legs pretty well. Can't wait to hit the gym after work

  3. RUN
    blah 2 mile PT track on the WAAF ... 2 mi 00:14:18 07:09 pace

    It was freezing cold!!! I'll make up for it by hitting the gym after work.

  4. RUN
    alright Gym 3 mi 07:30

    Sunday 10, 2010: My goal was to break a sweat since I havent done that for some time. I split my 3 miles in half and added some ab and upper body workouts. Wasnt really feeling it but I did it anyw... read more

  5. RUN
    Wiesbaden Gym 1 mi

    Just a warm up mile before I did my workout. nothing fancy.

  6. RUN
    alright Ran to Jesus 4.2 mi

    It was a solo run. For some reason my squad of hooligans didn't run out to jesus like wwe have palnned every wednesday, so I was alone for this one. After 2.1 miles I came up to the jesus stat... read more

  7. VELO
    good Weisbaden Gym 3.5 mi

    My cav's were sore upon waking up, so decided to bike instead of running. Caught up on the highlights from the the New England/Miami Game as i cycled.

  8. RUN
    great Airfield 4 mi 00:30 07:34 pace

    For some odd reason I had alot of energy despite lack of sleep. I kept wanting to run at a much faster pace then everyone else. Hopefully I feel the same way 2morrow when I hit the gym.