Miles:
978 total / 0 in 2018
Goal:

To Finish a Marathon, To Compete in Triathlons & 1/2 Marathons,To Improve Swimming, To become a better cyclist, To become a professional Triathlete! Livestrong!

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Michael logged 978 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 6.73 mi 01:00 08:54 pace

    Rainy Run

  2. RUN
    good 3 mi 00:27 09:00 pace

    Recovery Run w/long strides this pm

  3. VELO
    good 25 mi 01:30 16.7mph pace

    Indoor Trainer

  4. swim
    2000 m 00:40 32:11 pace

    Sunset Swim

  5. RUN
    9 mi 01:50 12:13 pace

    Blew up..

  6. RUN
    good 6 mi 00:54 09:00 pace

    2 Easy
    3 Hard
    1 Easy

  7. swim
    good Coco's Island 3800 yd 01:14 34:16 pace

    23rd annual coco's crossing Guam. Tough conditions! Happy to finish! :D

  8. VELO
    good 50 mi 03:07 16.0mph pace

    Southern Loop Ride

  9. swim
    3000 m 01:00 32:11 pace

    Pool

  10. VELO
    50 mi 03:19 15.1mph pace

    Southern Loop

  11. swim
    3000 m 01:00 32:11 pace

    Pool Swim

  12. swim
    2000 m 00:40 32:11 pace

    Sunset Swim

  13. RUN
    6 mi 00:54 09:00 pace

    Treadmill

  14. RUN
    good 4 mi 00:35 08:45 pace

    Track Session 1 WUP, 4 x 1000 Meter HARD,

  15. swim
    good 2000 m 00:40 32:11 pace

    Pool

  16. VELO
    good 16 mi 01:00 16.0mph pace

    Indoor Trainer

  17. swim
    good 2000 m 00:40 32:11 pace

    2k OWS

  18. RUN
    good 10 mi 01:31 09:05 pace

    Night Run

  19. VELO
    good 16 mi 01:00 16.0mph pace

    Trainer Ride