Michael
Beautiful morning along the Chicago Lakefront trail. Unofficial run for me, I wasn't registered for the run, I just ran along with Andy who had won a free entry to the race.
- Site:
- http://run4nf.blogspot.com/
- Miles:
- 2729 total / 665 in 2013
- Goal:
In 2012 Run 12 Half Marathons, one a month, in 12 different states. (Plus the 2012 Chicago Marathon). I have decided to run to help support a worthy charity NF.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good Chicago Spring Half Marathon 13.29 mi 01:53 08:29 pace
-
RUN
good Oak Lawn Neighborhood Loop 3.18 mi 00:27 08:33 pace
Run around the neighborhood with Sheldon, He was difficult the first mile(I felt like a clown floppin all over the place) before he settled down for the remainder of the loop.
-
RUN
good Argonne Waterfall Glen Loop 9.47 mi 01:20 08:29 pace
Nice afternoon trail run, little warm but a nice scenic loop!
-
Nice fast paced run!
4 days ago • Like
-
-
RUN
good Country Lane Yellow Trail 11.01 mi 01:37 08:48 pace
Tough run on the Yellow Trail today, 89°(Florida Weather)!
-
HA!!! It was only 80 down here today! Funny how things turn around! 8-)# Happy runnin', Michael! 8-)#
6 days ago • Like
-
-
RUN
good Oak Lawn Neighborhood Loop 3.23 mi 00:30 09:08 pace
Afternoon run with Sheldon. I had to make a pit stop, or I should say Sheldon had to make a pit stop and I had to cleanup and forgot to pause my Garmin, so our times are off. Some runners(I am refe... read more
-
Nice run! Building up Sheldon's mileage I see. You'll get into the habit of pausing your Garmin for his pit stops.
7 days ago • Like
-
Nice Job:
Sheldon is ready for a 10K now, huh!!!!! Nice!!!
7 days ago
-
-
RUN
-
He's building stamina! :-). Nice.
9 days ago • Like
-
fyi--went running with my dog for a mile today as well--a run inspired by yourself! Must admit though, am a little concerned about how he'll do in the heat
9 days ago • Like
-
Last week I ran 3.5mi when it was sunny and 70, just warm enough to calm him down. I plan on doing early morning runs when it get gets warmer.
8 days ago • Like
-
-
RUN
good Country Lane Yellow Trail 11.08 mi 01:34 08:26 pace
Afternoon run on the Yellow trail! Partly sunny and cool, perfect running conditions!
-
RUN
good Oak Lawn Neighborhood Loop x3 10.57 mi 01:29 08:22 pace
No trails today, 3 loops around the neighborhood, 3rd loop in the drizzle, still a nice run overall!
-
Nice run! I actually enjoyed the rain.
11 days ago • Like
-
-
RUN
good Danada County Trails, Herrick... 10.53 mi 01:30 08:33 pace
After work run on the Danada trail. It was nice to run this trail when there was no, ice, snow or mush. Nice run through the forest preserves!
-
RUN
-
RUN
good Country Lane Yellow Trail 11 mi 01:35 08:38 pace
Slept in today, hit the trails at 9:00. Nice cool overcast morning.
-
Nice Job:
Nicely paced 11 miles! You left the dog at home?
17 days ago
-
Nice Job:
Terrific mileage and pace Michael!!! Keep up the great job buddy!!!
17 days ago
-
-
RUN
alright Oak Lawn Neighborhood Loop 3.24 mi 00:26 08:02 pace
Afternoon run with Sheldon. I knew there would be ups and downs with him. Today he was full of piss and vinegar for the first mile, tugging, pulling, and crossing in front of me, which for a dog of... read more
-
RUN
good Oak Lawn Neighborhood Loop 1.69 mi 00:15 08:58 pace
Early morning run with Sheldon, Cool out this morning, only 46°.
-
Nice Job:
Ahhhhhh ... I remember 46. Good Evening, Michael! Sheldon's a good lookin' pup! 8-)#
18 days ago
-
-
RUN
good Argonne Waterfall Glen Loop 9.44 mi 01:28 09:21 pace
Warm run on the trails 83.0 °. Good month for mileage, 178mi for April!
-
RUN
good Country Lane Yellow Trail 11.14 mi 01:35 08:30 pace
Beautiful run on the trails, nice to see all the foliage turning green again.
-
RUN
good Oak Lawn Neighborhood Loop 3.22 mi 00:27 08:22 pace
Nice afternoon run with Sheldon. He was actually tired after the run!
-
Nice Job:
Nice run Michael and Sheldon!!!
23 days ago
-
-
RUN
good Country Lane 5mi Loop x2 10.34 mi 01:31 08:45 pace
Sat morning group run with Maria, Carm and Andy. Best trail run of the year crisp 50° sunny morning on the Trails!
-
Congrats:
Congrats on this run Michael and others!!!
23 days ago
-
-
RUN
good Oak Lawn Neighborhood Loop 1.72 mi 00:13:22 07:45 pace
Afternoon run with Sheldon. I am not sure who is training who, be bumped up the pace by 20 seconds!
-
RUN
good Oak Lawn Neighborhood Loop 3.24 mi 00:27 08:15 pace
Afternoon run with Sheldon. 21.7miles in twelve days for Sheldon! 81.74 for me..
-
Nice Job:
At this rate you'll need to set Sheldon up with his own account here! 8-)# Happy Friday, Michael!
25 days ago
-
Great cumulative mileage Michael. Sheldon has adapted pretty quickly huh?
23 days ago • Like
-
-
RUN
good Argonne Waterfall Glen Loop 9.52 mi 01:18 08:12 pace
Nice trail run partly sunny and cool, perfect running conditions!
-
Wow, almost 10 miles on a weekday -- congrats!
26 days ago • Like
-
Great Performance:
Pretty decent pace here too Michael! Impressive!!!
23 days ago
-
That's pretty cool!!! Nice unofficial HM!
1 day ago