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Michael logged 3799 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Oak Lawn Pavilion 1/8 Mile In... 10 mi 01:22 08:11 pace

    Wimped out and ran on the indoor track, first time in almost a year. I don't know if it from the turns but my thighs and hips are sore.... Well at least I will have no guilt pigging out watchi... read more

  2. RUN
    tired F^3 Lake Half Marathon 13.1 mi 01:54 08:43 pace

    Just completed one of the most challenging Half Marathons, the F^3 Lake Half Marathon, run on the CHicago Lakefront trail starting at Montrose harbor, 17° winds 23 - 32mph, windchill -3°, now we kn... read more

  3. RUN
    alright Danada County Trails, Herrick... 11.01 mi 01:53 10:17 pace

    Tough run in the snow and ice.

  4. RUN
    alright Burbank Frosty 5K 3.1 mi 00:24 07:46 pace

    Definitely frosty, in the teens....

  5. RUN
    Danada County Trails, Herrick... 10.7 mi 01:38 09:11 pace

    Snow trail run!

  6. RUN
    Danada County Trails, Herrick... 10.37 mi 01:42 09:47 pace

    Cold run on the trails.

  7. RUN
    Danada County Trails, Herrick... 6.05 mi 00:53 08:41 pace

    Short run on Danada trail.

  8. RUN
    Danada County Trails, Herrick... 6.63 mi 01:04 09:43 pace

    Tough run in the cold 5°, iced trails covered with snow. Somehow I thought the thaw we had over the weekend would melt the snow/ice, wrong... I should have wore my spikes. Last run of the year, wo... read more

    • Craig C.
      Craig C.

      Happy New Year, Michael! You had quite the year! I will be thrilled to do as well next year! Looks like we had nearly identical runs today ... other than the 60-degree difference in temperature and the accompanying lack of snow and ice and cold weather gear. 8-)#

      7 months ago Like

    • Ernest S.
      Ernest S.

      Way to go Michael. Love your goal for a HM in every state! Good luck with raising awareness for NF!

      7 months ago Like

  9. Shared Photo

    Helping raise awareness for NF. My 2013 Frosty 5K picture appears in the Burbank Winter Spring 2014 Brochure and the Burbank Frosty 5K brochure.

  10. RUN
    blah LifeStart Dreadmill 5 mi 00:42 08:24 pace

    Had to run at work on treadmill due to lack of time.

  11. RUN
    blah LifeStart Dreadmill 5 mi 00:42 08:24 pace

    Had to do the dreaded treadmill today.

  12. RUN
    alright Running 4 Kicks, Palos Height... 6.19 mi 00:53 08:34 pace

    Cold 10° post Thanksgiving run with John and Andy. Tough run in the cold after a day of too much food.

    • Craig C.
      Craig C.

      10 degrees? As in 1-degree warmer than single-digit 9 degrees? 8-O#

      8 months ago Like