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Michael logged 2547 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    12.02 mi 01:51 09:15 pace

    Slept in but managed to still get in my long run.

  2. RUN
    tired 3.01 mi 00:42 13:57 pace

    Trail run that felt more like a hike at certain points.

  3. RUN
    10.09 mi 01:33 09:13 pace

    First training run for LA. Felt good to get out there.

    • Jay R.
      Jay R. Great Performance
      Great Performance:

      Show them LA nuts how it's done!

      about 2 years ago

  4. RUN
    8.55 mi 01:22 09:37 pace

    Last Sunday Runday before heading back to California.

  5. RUN
    injured Plaza 10k 6.28 mi 01:01 09:41 pace

    My first run since injuring may back. Took it easy, but still had to walk a few times.

    • Laura D.
      Laura D.

      I'm really sorry to hear about your back. I hope it starts feeling better soon! Great race today!

      over 3 years ago Like

    • Show 5 more comments...
    • Elisa S.
      Elisa S.

      So sorry about the back! Hope your well on your way to recovery! Nice job today!

      over 3 years ago Like

    • Lindsey B.
      Lindsey B.

      Great first run back! Keep taking care of your back. Can't wait to see you on the trails again

      over 3 years ago Like

  6. VELO
    good Bike ride to Old Settlers Parade 12.5 mi 01:00 12.5mph pace

    First bike ride in along time...........

  7. RUN
    good Sunday Runday 8.5 mi 01:15 08:50 pace

    Nice morning for a run. Ran the first few with my son then on my own.

  8. RUN
    good Starbucks Run 5.06 mi 00:44 08:40 pace

    Morning run with Fred, Randy, Jeff & Irma.

  9. RUN
    good Morning run from Price Chopper 6.05 mi 00:55 09:01 pace

    Morning run with Jeff & Randy.

  10. RUN
    ORC SMR 7.09 mi 01:02 08:48 pace

    It was good to see everyone. Nice hilly run. Thanks to Tim for staying with me.

  11. RUN
    Hy Vee out and back 5.9 mi 00:56 09:30 pace

    Nice morning run, didn't see any shooting stars. :(

  12. RUN
    tired Sunday Runday 8.12 mi 01:11 08:44 pace

    Longest run for me since Hospital Hill. Yuck!

  13. RUN
    alright Track Intervals 5.03 mi 00:49 09:41 pace

    (8) 400m intervals at 6:55 pace. First time I've run intervals since last fall and it felt like it.

  14. RUN
    4.14 mi 00:36 08:44 pace

    Run around the inner harbor on my last day in Baltimore

  15. RUN
    Casey Cares Foundation 5k 3.15 mi 00:24 07:38 pace

    In Baltimore for a conference so I decided to run a race. Nice race that starts at Camden Yards and ends on the field.

  16. RUN
    good Olathe morning run 6.09 mi 00:55 09:03 pace

    Morning run with Jeff & Irma.

  17. RUN
    Morning run 4.01 mi 00:34 08:29 pace

    Nice morning run.