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Michael logged 1011 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Michael H.'s Photo Michael
    RUN
    good Sandstone Classic 5j 3.1 mi 00:21 06:46 pace

    A new PR.

    10 months ago via Electric Miles
    • Kiwi
      Kiwi Great Performance
      Kiwi Great Performance:

      Insane!!! Fantastic pace!

      10 months ago

    • Damon D.
      Damon D.
      Damon D.

      Great job, Mike!

      10 months ago • Like

  2. Michael H.'s Photo Michael
    RUN
    good Hospital Hill Half 13.1 mi 01:45 08:01 pace

    Great morning for the race. Felt good but failed to finish in the money.

    12 months ago
  3. Michael H.'s Photo Michael
    RUN
    good Around town. 10 mi 01:20 08:01 pace

    Last long run before the marathon. Now if I could keep this up for 26.2 I'd be happy!

    about 1 year ago
    • Zoran B.
      Zoran B.
      Zoran B.

      Nice run and good luck. Don't let taper drive you crazy! :)

      about 1 year ago • Like

  4. Michael H.'s Photo Michael
    RUN
    good 20 miles around town 20 mi 02:56 08:48 pace

    Slower than I wanted, but I'm blaming it on the 20+ MPH winds.

    about 1 year ago via Garmin
  5. Michael H.'s Photo Michael
    RUN
    good Around town 18.08 mi 02:36 08:36 pace

    A little windy, but otherwise a good day for a run.

    about 1 year ago   
  6. Michael H.'s Photo Michael
    RUN
    good Around the 'hood. 13 mi 01:45 08:06 pace

    Good training run at MP.

    over 1 year ago
  7. Michael H.'s Photo Michael
    RUN
    good The trails and neighborhood. 20 mi 02:57 08:50 pace

    Great run, especially before the big "snow storm" dumps 1 to 3 inches of snow! LOL!

    over 1 year ago
    • Margaret B.
      Margaret B.
      Margaret B.

      Fantastic long run, Michael!

      over 1 year ago • Like

    • Kiwi
      Kiwi
      Kiwi

      Wow miles! Enjoy your 'dumping'! May it be like ours this past weeken! Hahaha!

      over 1 year ago • Like

  8. Michael H.'s Photo Michael
    RUN
    good Around Olathe 18 mi 02:38 08:46 pace

    For February it was great morning for a run!

    over 1 year ago
    • Kiwi
      Kiwi
      Kiwi

      Amazing miles today Michael! Great pace too! Enjoy your weekend :)

      over 1 year ago • Like

  9. Michael H.'s Photo Michael
    RUN
    good 15 Miler 15 mi 02:05 08:20 pace

    Great run, thanks to my friends

    over 1 year ago via Electric Miles
  10. Michael H.'s Photo Michael
    RUN
    good To the Y and back 13.02 mi 01:50 08:28 pace

    Nice morning for a run, a little cold, but no wind.

    over 1 year ago via Garmin   
  11. Michael H.'s Photo Michael
    RUN
    good Around the neighborhood. 6.01 mi 00:55 09:09 pace

    Nice starry morning for a run.

    over 1 year ago via Garmin   
    • Kiwi
      Kiwi
      Kiwi

      I love running looking at the stars. I always hope I won't trip when I look up! Hahahaha!!!! Nice run Michael :)

      over 1 year ago • Like

  12. Michael H.'s Photo Michael
    RUN
    alright Intervals 3.8 mi 00:32 08:25 pace

    First interval run of the new year.

    over 1 year ago via Electric Miles
  13. Michael H.'s Photo Michael
    RUN
    Gobbler Grind Half 13.1 mi 01:40 07:38 pace

    Great day for a run!!

    over 1 year ago via Electric Miles
  14. Michael H.'s Photo Michael
    RUN
    good Shawnee Mission Lake Rin 9 mi 01:14 08:13 pace

    Nice hilly run.

    over 1 year ago via Electric Miles
  15. Michael H.'s Photo Michael
    RUN
    great River run 5.5 mi 00:45 08:10 pace

    Nice run along Spokane River.

    over 1 year ago via Electric Miles
  16. Michael H.'s Photo Michael
    RUN
    great 15 training run 15 mi 02:03 08:11 pace

    Awesome run in cool weather.

    over 1 year ago via Electric Miles
  17. Michael H.'s Photo Michael
    RUN
    good Training run 20.5 mi 03:00 08:46 pace

    Beautiful day for a run!

    over 1 year ago via Electric Miles
  18. Michael H.'s Photo Michael
    RUN
    good Interval run 4.8 mi 00:43 08:57 pace

    1 mile, 2 mile & 1/2 mile intervals along Spokane river.

    over 1 year ago via Electric Miles
  19. Michael H.'s Photo Michael
    RUN
    good Interval run 5 mi 00:45 09:00 pace

    Six half mile intervals at 6:25 pace.

    almost 2 years ago via Electric Miles