- Miles:
- 1986 total / 362 in 2013
- Goal:
Chicago Marathon! -- Done. 3:36:03. New goal: go under 3:35. * Go sub 1:40 in a half-marathon (PR 1:41:40) * Improve 5K time (PR 22:45)
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Entries
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RUN
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RUN
4.87 mi 00:44 08:57 pace
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RUN
6 mi 00:53 08:53 pace
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RUN
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RUN
great 4.26 mi 00:38 08:59 pace
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VELO
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RUN
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RUN
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RUN
good 6x800s 4.55 mi 00:36 08:00 pace
Started feeling the heat on the last few, plus I had taken my jog time too quickly
1. 3:32.9
2. 3:32.3
3. 3:32.2
4. 3:40.9
5. 3:40.9
6. 3:35.3 -
RUN
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RUN
good 5.03 mi 00:44 08:46 pace
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RUN
3.07 mi 00:29 09:20 pace
t-stormed out long run
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RUN
2.25 mi 00:23 10:10 pace
after finals run with Abbey and JRu
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RUN
4.19 mi 00:37 08:55 pace
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RUN
good hot hot HOT! 4.21 mi 00:37 08:41 pace
I'd like to say this will be the last mid-afternoon run in awhile because summer weather is here, but this is Indiana and the temps are supposed to fall again this weekend.
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RUN
alright 3.24 mi 00:28 08:33 pace
Was supposed to take it easy, but pre-exam nerves got the better of me.
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RUN
great Kentucky Derby miniMarathon 13.11 mi 01:42 07:45 pace
Good race. Negative splits and almost a 2 minute PR....considering how much I sat around indoors this winter/spring and the lack of sleep this week I'm ecstatic.
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RUN
alright 3.26 mi 00:30 09:03 pace
nice and easy before my first final
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FIT
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RUN
good 4.59 mi 00:41 08:56 pace
nice break from studying.
Micha
Micha
Niiiiice!
24 days ago • Like • 1 person
I have a feeling there are more PR's on the way :)
22 days ago • Like
Thanks guys!
21 days ago • Like