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Michelle logged 1905 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Chatahoochee River 8 mi 01:31 11:21 pace

    Really nice run with Cheri. A bit of a therapy session, physically and mentally. Felt great running. Felt amazing after running.

  2. RUN
    good Long Run at the River 6 mi 01:08 11:21 pace

    Nice run with Cheri. I felt about 10,000x better today than I did last Sunday - probably a combination of the visit to the chiropractor and not spending the entire previous day climbing stairs. Cou... read more

  3. RUN
    good Long Run at the River 9 mi 01:44 11:35 pace

    Runs don't get much more fun than this. There were some great puddles to splash through - and Cheri and I did, with reckless abandon. Only negative to the day is that my quads were really tire... read more

  4. RUN
    great Chattahoochee River 6 mi 01:10 11:41 pace

    Boycotted the ATC Resolution Run in favor of a run at the river with Cheri today. Beautiful day and a GREAT way to start the new year. 2 loops. Felt good. Just took it slow and enjoyed the run. No ... read more

  5. RUN
    good 6.35 mi 02:09 20:17 pace

    Really sloppy, muddy, wet conditions. I thought I would do 2 loops, but the bone spur in my ankle didn't agree. Just too slippery. Couldn't control my foot falls enough and it was quite p... read more

  6. RUN
    good 2 Loops at the River 6.05 mi 01:08 11:18 pace

    Nice, easy run at the river with Sidney this morning. Haven't run with her in a while so it was great to have her back out there. Conversational pace the whole way. A little brisk at the start... read more

  7. RUN
    great Chatahoochee River 3.2 mi 00:35 10:57 pace

    Nice little run at the river with my sister-in-law and brother-in-law. Had planned to go 6 or 9, but one lap is how it worked out. I was happy to have the company, however, so all good.

  8. RUN
    great Chatahoochee River 3.18 mi 00:34 10:32 pace

    Nice run with Patti. Legs still feel a little tired, but we managed negative splits and I had a good sprint for the last 400m. Ankle didn't bother me today, so that's good.

  9. RUN
    good Trails at Sope Creek 2.96 mi 00:38 12:59 pace

    PR on this course by 27 seconds! I really didn't set out to run a PR - and, in fact, thought my legs felt pretty dead. I also stepped funny on my left foot - almost immediately upon starting -... read more

  10. RUN
    great Kiawah Island Half Marathon 13.12 mi 02:17 10:27 pace

    I'm not sure this day could have gone much better. My coach challenged me to run a 10:30 pace for the first 10 miles and then push it in the last 5K. At mile 6, I was 1:20 fast, so I tried rea... read more

  11. RUN
    good Long Run at the River 8 mi 01:37 12:05 pace

    Last long run before Kiawah. Felt great.

  12. RUN
    good Piedmont Park 1 mi 00:08:53 08:52 pace

    ATC 1 Mile Prediction Run - No technology allowed. Last ATC Grand Prix event of 2014! I predicted a 9:25 mile and then, overshot it a bit. Oh, well. Very fun morning.

  13. RUN
    good Long(ish) Run at the River 5.78 mi 01:12 12:30 pace

    Caught the 2nd half of Cheri's long run today. Good to get out and run after Thursday's race. Body felt good! Cheri did great with the distance too - especially in the last mile when ever... read more

  14. RUN
    good ATC Atlanta Half Marathon 13.1 mi 02:24 10:58 pace

    Atlanta Half Marathon - This was a very fun, very challenging race. I forget how hilly Atlanta is until I run through the city. I walked more of it than I wanted, but still did alright. I was 1:12 ... read more

  15. RUN
    good Track Intervals 3.57 mi 00:45 12:41 pace

    15 minute warm up
    6x400 (400 RI)
    Cool Down

  16. RUN
    great Long Run at the River 8.62 mi 01:47 12:21 pace

    Beautiful, rainy day run with Cheri. So peaceful and nice. It was just spectacular. One of the best long runs of the season. Saw 6 deer, 8 ducks, a dozen geese and a hawk swoop down right in front ... read more

  17. RUN
    good Intervals at the River 5.75 mi 01:12 12:28 pace

    20 minute warm up
    5x1000 (200m RI)
    10 minute coold down

  18. RUN
    good Long Run at the River 12.75 mi 02:41 12:36 pace

    Nice, slow, long run with Cheri

  19. RUN
    alright Intervals on the Dreadmill 5 mi 01:10 14:02 pace

    15 minute warm-up
    400 RI
    1x3200
    400 RI
    1x1800
    400 RI
    10 minute cool down

    Meh. It's just a mental thing. I really don't like the treadmill. I'll get there.

  20. RUN
    good Blaze the Beach 13.1 - Long B... 13.1 mi 02:25 11:03 pace

    Small race along the beach. Great way to watch the sunrise. Nice to get a 1st place trophy too!