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Mer logged 44 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    ....my new best friend for hot runs.....

  2. RUN
    great 10.5 mi

    ......AFTERnoon.....96F......36oz citrus NUUN ........ h2o ....... heat training ...... kafka cool tie is my new best friend ......

    • Jeni H.
      Jeni H.

      That is some major heat, Mer. Nice morning and afternoon runs!

      over 8 years ago Like

    • Mer
      Mer

      Thanks, Jeni. It was major and fUn!!! Managing it all make me feel rather high...... ;>

      over 8 years ago Like

    • Laura
      Laura

      WoW!!! Thats HOT!! I would have to make a body suit out of that neck tie material to run in that heat LOL!!!;) Very nice run Mer!

      over 8 years ago Like

    • Mer
      Mer

      The neck tie is VERY nifty....full of little gels beads that soak up water....feels like a cool selnder pillow....also reminds me to keep shoulders relaxed.....wonderful on the coratid arteries....... thanks, Laura .....

      over 8 years ago Like

  3. RUN
    38:00

    ....BEFORE sunrise .....

  4. RUN
    53:00

    .....BEFORE the house woke up....

  5. RUN
    35:00

    BEFORE dawn.....

  6. Shared Photo

    Mt Wrightson run in the fall . . . approx 5000ft elevation gain in a little over 5 miles. Wickedly wonderful run.

    • Jeni H.
      Jeni H.

      Looks supremely challenging but beautiful!

      over 8 years ago Like

    • Mer
      Mer

      ....challenging, indeed, but so rewarding when you get to the peak....

      over 8 years ago Like

    • Vern M.
      Vern M.

      Looks incredible!

      over 8 years ago Like

  7. RUN
    great 8.33 mi

    .... AFTER sleeping in til 6am and AFTER taking the dogs running at the park and AFTER having one cup of darkdarkdark coffee and some greek yogurt, had a BLAST getting very sweaty out on some trai... read more

    • Jeni H.
      Jeni H.

      Great trail run this morning -- sounds hot though!

      over 8 years ago Like

    • Show 5 more comments...
    • Jeni H.
      Jeni H.

      Thanks for the info!

      over 8 years ago Like

    • Mer
      Mer

      De nada....hope you have some fun trying new stuff.....i made a HuGe leap today out of Montrails as my favorite trail shoe maker into Inov8. Love these new babies so far. See how they do tomorrow out in the dirt :>

      over 8 years ago Like

  8. does anyone else run before dawn?

    • Jeni H.
      Jeni H.

      I do when I can manage it. Love to run that time of the morning.

      over 8 years ago Like

    • Laura
      Laura

      no, but i might have to start!!!!

      over 8 years ago Like

    • Mer
      Mer

      ....it is SO gorgeous in the desert before sunrise....

      over 8 years ago Like

    • Vern M.
      Vern M.

      I run before dawn on most of my runs. It's my favorite time. I really like experiencing the sunrise while runing! I also like running in the coolest part of the day.

      over 8 years ago Like

  9. RUN
    37:00

    sweet as yesterday waitin' for the sun to come up . . .

  10. ...organic greek yogurt for breakfast....off to the shower and go see some clients......

  11. RUN
    great 00:35

    ....before sunrise, easy, easy, easy listening to new jazz.....

  12. Ok jus' so everybody knows, I am NOT running SD 100 . . . am part of the volunteer team ~ driving the logistics truck from 4pm overnight and into the morning . . . can you say cOoL?!?!?!

  13. ....yes, yes, yes ..... BullDog 50k August 21....yes, yes.yes........ :>

  14. RUN
    great 5 mi 00:55 11:00 pace

    ... before dawn....amazing sunrise....

  15. RUN
    great 5.75 mi 01:03 10:57 pace

    beautiful dawn . . . came in as the sun was comin' up :>