Miles:
20 total / 0 in 2018
Goal:

To lose weight and become more fit for martial arts & horseback riding, my two main sports.

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Merrick logged 20 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good YMCA 4 mi 01:00 15:03 pace

    Did the first mile at 11:17, 5k at 44:17, and total took 1 hr. =)

  2. RUN
    good College Track 1.5 mi 00:28 18:40 pace

    2 lap walk warm up, 5 laps run, 1 lap walk break, 5 laps run, 2 lap cool down.

  3. RUN
    great College Track 2.3 mi 00:33 14:20 pace

    2 laps run, 1 lap walk, repeat

  4. RUN
    good College Track 2 mi 00:35 17:30 pace

    3 laps run, 2 laps walk, 2.2 miles! Felt great today.

  5. RUN
    great College Track 1.8 mi 00:30 16:40 pace

    I’m finally up to doing 3 laps again! I was doing less distance and increasing my speed, doing 2 laps run, 2 laps walk. But I slowed it down a peg and did 3 laps run, 2 laps walk today.

  6. RUN
    good College Track 2 mi 00:30 15:00 pace

    2 laps run, 2 laps walk, repeat for 2 miles.

  7. RUN
    good College Track 2 mi 00:30 15:00 pace

    2 laps run, 2 laps walk for 2 miles in 30 minutes. Did some stretching.

  8. RUN
    good College Track 2 mi 00:35 17:30 pace

    Pretty good. Didn't run it all. 2 laps run, 2 laps walk, repeat.

  9. RUN
    good College Track 2 mi 00:35 17:30 pace

    Didn't run the whole thing. 3 laps run, 2 laps walk, repeat