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Merlijn logged 1368 miles.

Last workout about 4 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    great treadmill gym 7.11 km 00:55 12:29 pace

    running on low HR testing the Maffetone method

  2. RUN
    great combined shopping with a jog/... 3.4 km

    achilles feels totally fine after 3 run this week:-)

  3. RUN
    good jog/run interval 4 km

    legs and ankle fine, only fitness level is not what it used to be

  4. FIT
    great gym 12 km

    stretching, leg strength training, abs + 12K Interval cycling

  5. RUN
    great round the block 1 km

    non stop running for 1K. Achilles felt good, also afterwards and the day after:-)

  6. RUN
    good morning jog / walk interval 3.6 km 00:30 13:24 pace

    Good way to start the day:-) Achilles was a little sensitive in the beginning though I massaged my calf with a foam roller and did some stretching before I left. So I took it easy. Massaging my an... read more

  7. RUN
    great Interval training running /wa... 6 km

    Good to be out there again:-) seems I really healed myself :-) Took it slowly though; did even some small shopping in between. Lovely weather for such a short and slow run!

  8. VELO
    good Cycling in gym + strength tra... 7 km 01:00 4.3mph pace

    interval training + core strength training

  9. FIT
    good upperbody 01:30

    circuit training upperbody

  10. RUN
    great interval training running / w... 8 km 01:30 18:06 pace

    joehoe! Finally running outside again. Nice run/walk. Nice weather! Looks I'm getting back on track! Keep doing RICE and stretching during the day + soft massage.

  11. FIT
    good cycling in gym 10 km

    started from scratch to recover properly from my sensitive achilles tendon. Apart from 1x cycling Iid only stretching the whole week at home

  12. FIT
    good Cardio and strength training 6 km 01:00 16:05 pace

    Stretching, interval cycling 6K and upper body strength training

  13. FIT
    good Fitness circuit training in gym 01:00

    Crosstraining 3 min warmin up + Fitness circuit total body