- Miles:
- 2220 total / 0 in 2013
- Goal:
1:45 half marathon; 4:30 marathon; sub-3:00 Olympic distance triathlon
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Meredith logged 2220 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
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walk
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walk
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walk
good warm up/cool down 2 mi 00:30 15:00 pace
Mostly walking warm up/cool down (picked up packet, went back to car, went back to start; then after the race, stretched and walked to car).
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RUN
good Mt. Carbon 1/2 Marathon 13.2 mi 02:07 09:37 pace
I started too fast, which sort of bit me in the end, and I clearly need to come up with a better fueling strategy (boiled potatoes have been much discussed recently; I'm thinking they're ... read more
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walk
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walk
good campus 3 mi
Actually, about a mile of it was on my boyfriend's bike. We were going to walk to class together, and when I realized I was running late, he loaned me his bike.
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RUN
good Tough tempo run 5 mi 00:43 08:41 pace
Tough, but I'm so glad I did it. 1 mile w/u at 9:28, 2 miles tempo at 7:50 and 7:43, 2 miles c/d at 9:13 and 9:16. And a personal development moment: a woman passed me during my second cool ... read more
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Nice pace and nice restraint!
about 1 year ago • Like
- Show 2 more comments...
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Love (1) for the self-discipline. :-)
about 1 year ago • Like
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Late to the party but fantastic tempo run!
about 1 year ago • Like
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RUN
great Multi-use trails 8.22 mi 01:14 08:58 pace
This was a completely fantastic run - perfect weather (sunny, light breeze, right around 60), gorgeous spring scenery, and except for the last half mile or so, it *felt* easy. I need more runs lik... read more
- Show 3 more comments...
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Way to go on your fantastic run. I love feeling like this. Sure wish it happened a little more often, though. Way to accomplish your goal, too!
about 1 year ago • Like
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Great run! I'm hoping for temps and weather like that tomorrow!
about 1 year ago • Like
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walk
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walk
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walk
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walk
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walk
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RUN
Splat-shaped run 6.01 mi 00:53 08:50 pace
I'd planned to fun up a few mountains today, but for various reasons, that didn't happen. Instead, I got in a nice run on the multi-use trails. My route was a figure-8 with several out-... read more
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walk
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walk
tired class 1.8 mi
I wanted to run today, but between getting only 3 hours of sleep last night and looming thunderstorms, it's just not going to happen.
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RUN
great Boulder Creek 3.25 mi 00:29 08:48 pace
A really short run (because I have way too much homework tonight, but I really, really wanted to go for a run). It was a practically perfect evening, except for being rather buggy. I guess maybe ... read more
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walk
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FIT
good core, stretching 00:30
It's been way too long since I did any specific strength training, so I'm bringing it back. Today's was just some core work followed by lower body stretching because I've got a... read more
Meredith
Meredith
That's awesome - especially that the 1100 feet of climbing didn't affect you too much! My trail half last fall added 45-60 minutes to my half. So, under 10 minutes is AMAZING!
about 1 year ago
Great pace! Congrats on completing the Half!!!!!
about 1 year ago
So, so, so cool that you ran (really well, too) a trail half!! I'm impressed that all that climbing didn't effect you.
about 1 year ago • Like