- Miles:
- 1956 total / 169 in 2012
- Goal:
1:45 half marathon; 4:30 marathon; sub-3:00 Olympic distance triathlon
Track and share your training!
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Entries
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walk
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RUN
good Green and Flagstaff Mountains 11.09 mi 02:37 14:11 pace
This was the hardest 11-mile run I've ever done (3,150 ft of elevation gain, on snow-covered trails). I suspected my run today wouldn't be great when I had a really hard time getting up and moving... read more
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walk
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walk
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walk
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FIT
good 00:40
Another variant of my new strength training routine. 3 sets: 15x lunges, squats, calf raises, hip abductions, hamstring curls, a total of 150 crunches of various sorts, 12x walking dolphin planks, ... read more
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RUN
great Boulder Creek out-and-back 4.78 mi 00:42 08:50 pace
Last night, I was preemptively dreading getting up and running this morning. When this morning actually came, I overslept my alarm by 30 minutes, and was consequently 30 minutes late getting out o... read more
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That sounds picture perfect!
5 days ago • Like
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FIT
great 00:45
I did a variant of my usual strength training mix - lunges, squats, some upper body drills from kick boxing, hip abductions, hamstring curls, 7 kinds of crunches, push ups, and triceps dips. 3 set... read more
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walk
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great Afternoon stroll with the BF 7.4 mi 03:00 24:19 pace
The snow had stopped and the sun came out, and it was a gorgeous afternoon. Mostly, we stuck to the multi-use trail that had been cleared, but we did tromp through a snow-covered park, have a snow... read more
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Sounds like a fun time Meredith!!
7 days ago • Like
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RUN
great 5.16 mi 00:46 08:58 pace
Today was a snow day (campus closed, no class) so I slept in late and then got out for a mid-afternoon run. The multi-use trail was clear, and it was snowing the whole time, pretty much making for... read more
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FIT
00:45
like Tuesday's workout, but I did three sets instead of two: lunges, squats, hamstring curls, hip abductions, a smorgasbord of crunches, and push ups.
My left hand/wrist is still sore from my fall... read more
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walk
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walk
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RUN
good Night time trail run 5 mi 01:10 14:00 pace
My first run with a group in ages, and it went really well! There were six of us, and we took a comfortable (maybe a smidge faster than comfortable for me) pace going uphill, and a much faster, bu... read more
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FIT
good strength training 00:30
squats, lunges, hamstring curls, hip abductions, various kinds of crunches, and push ups.
My goal is to do something like this twice a week; I really need to improve my core strength and I want to... read more
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Good job! I love the term "dead butt syndrome"!
13 days ago • Like
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You're an Inspiration:
Wow, you are hardcore!
13 days ago
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walk
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Meredith
Meredith
Wow! That is an impressive pace on that climb! Very nice one.
3 days ago • Like
Yowza! Nice one!
3 days ago • Like
Sounds beautiful and tough! Way to go getting out there for it. I so miss CO!!
2 days ago • Like