Miles:
936 total / 0 in 2018
Goal:

To become a comfortable runner and learn how to get a bit faster and build stamina.

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Meredith logged 936 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. walk
    blah Bike Path 1.45 mi 00:22 15:10 pace

    This was awful. My left leg cramped up on the side of my calf almost immediately after I started running. Although I didn't go overboard on Friday my muscles were still sore from that exerci... read more

  2. walk
    great Cheshire Bike Path 1.54 mi 00:25 16:14 pace

    Getting back on track, did this one following a couch to 10k program, 1 min run, 1.5 min walk and I think I like it.

  3. RUN
    good usual 2.84 mi 00:33 11:35 pace

    Ok - note to self, no fritos before runs because it will dehydrate me like nothing else. 30 seconds in and i was dying for water. Pretty hot out, but other than my mouth being dryer than a desert... read more

  4. RUN
    good Around Town 5.28 mi 01:19 15:00 pace

    Planned to walk most of this and did, a couple of jogs here and there - achilles and my knee were both bothering me a bit. I really hate that it was so hard to run, I should have at least kept up... read more

  5. RUN
    good Hawks landing 2.4 mi 00:30 12:20 pace

    Very hilly and hot but a great outing, kept pace steady and jogged the whole thing.

  6. RUN
    alright to School 6.12 mi 01:21 13:14 pace

    Too hot for this run - overcast all day until I leave for my run but had to get the miles in. About a mile into the run I was definitely overheated. Had to stop and take a break in some shade, bu... read more

  7. RUN
    good Cul de Sac Loop 2 mi 00:21 10:39 pace

    I love running in the rain! Couldn't get out any other time today so just did laps around our cul de sac, not sure on distance since my garmin has conked out on me. It's usually 5.5 lap... read more

  8. RUN
    alright Town 5.53 mi 01:15 13:33 pace

    Yeah, that was a mistake. My run (walk really) was basically a 'what not to do' of summer running. First, I slept in- should have started about two hours earlier instead of at 10am when... read more

  9. RUN
    great Long Run with Meg 5.2 mi 01:15 14:26 pace

    Legs were soooo sore from legday on Wednesday - hamstrings were tight even though I stretched for a good 20 minutes before the run so we walked a lot in the beginning and ran more in the middle and... read more

  10. RUN
    good Home to Panthorn 4.4 mi 00:56 12:36 pace

    11:30 pace is my jam... realized that every time I am cruising along, legs feeling good, breathing good, I look at my watch and I am somewhere in the vicinity of an 11:30/mile pace. I'm not c... read more

  11. RUN
    good Cheshire Bike Path with Megan 5.38 mi 01:17 14:18 pace

    Woke up on the wrong side of the bed this morning but this workout definitely made me feel better :)

  12. RUN
    good Track Workout 3.38 mi 00:43 12:42 pace

    Speed work at the track - yeah. That was rough but I ended up doing 4x400 and 4x100 with an 800 warmup and 800 cooldown - I love speedwork because I know it really makes such a difference in my re... read more

  13. RUN
    great Neighborhood 4.01 mi 00:52 12:56 pace

    So post thunderstorm run, crazy humidity - and I forgot my hydration belt at home...I was feeling that mistake during mile two but I ran more of this than I thought I would considering the air qual... read more

  14. RUN
    good Around Town 5.01 mi 01:05 12:57 pace

    Long Run #2. Thought it was 4, turned out I was supposed to do 5 today. There's something about 5 miles that seems like it's so far to me. 4 miles is like eh, whatever but 5 miles mean... read more

  15. RUN
    good Hot midday Tempo 4.3 mi 00:58 13:26 pace

    Although the sun was beating down, there was a little breeze and I tried to choose the shadiest route I could think of. I felt great for this run, walked the first mile then ran the next mile and ... read more

  16. RUN
    great Running in the Rain 3.01 mi 00:37 12:18 pace

    I thought it would be pouring today, thus giving me yet another excuse to put off my half marathon training but instead it was a light drizzle, which when it comes down to it is pretty much my favo... read more

  17. RUN
    Bike Path 4.13 mi 00:59 14:20 pace

    First 'long run' of this training cycle - gotta be ready for September :) Me and Meg met at our usual spot in Cheshire and it was beautiful out. A little warm in the sun but luckily we ... read more

  18. RUN
    good Southington 1.52 mi 00:19 12:15 pace

    Just a little jog while Max was at swim class last night.