Miles:
83 total / 0 in 2018
Goal:

Turn my on-again, off-again affair with running into a regular practice. Take better care of myself. Have fun.

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Mercedes logged 83 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 2.49 mi (Clairmont Ave S) 2.49 mi 00:32 12:51 pace

    C25K.W3D1

  2. RUN
    good 2.44 mi (8th Ave S) 2.44 mi 00:32 12:59 pace

    C25K, w3d1

  3. RUN
    good 2.40 mi (Clairmont Ave S) 2.4 mi 00:30 12:30 pace

    C25K, W2/D3

  4. RUN
    good 2.31 mi (Clairmont Ave S) 2.31 mi 00:30 12:58 pace

    C25K, W2/D2

  5. RUN
    alright 2.28 mi (Clairmont Ave S) 2.28 mi 00:30 13:09 pace

    Week 1, Day 2, Couch to 5K. Legs felt like lead in the beginning, but loosened up on the second half.

  6. walk
    alright 1.58 mi (8th Ave S) 1.58 mi 00:19 11:42 pace

    First real run in 2+ months. I underestimated how hard that would be! Whew!

  7. walk
    good 3.15 mi 3.15 mi 00:53 16:45 pace

    Walk with Leelu.

  8. RUN
    good 2.13 mi 2.13 mi 00:20 09:26 pace

    Hot, but awesome. And pretty fast for me!

  9. RUN
    good 2.23 mi (3rd Ave N) 2.23 mi 00:24 10:57 pace

    First run in weeks. Steamy, sunny route around Railroad Park.

  10. walk
    good 1.56 mi (Clarendon Ave) 1.56 mi 00:23 14:42 pace

    Dog walk. Super-sunny today! My torn quad muscle is still healing, but these short walks seem to be ok.

  11. walk
    great 1.37 mi (Clarendon Ave) 1.37 mi 00:20 14:35 pace

    Dog walk.