Shawn
Better run today, shady orchard rows. The pup sliced her paw, so we kept it short
- Miles:
- 798 total / 175 in 2012
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Shawn logged 798 miles.
Last workout 19 days ago. Help get them back on track!
Entries
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RUN
good cool morning run 3.17 mi 00:24 07:25 pace
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great ranch rows 5.08 mi 00:39 07:35 pace
spring in the air and spring in my step. kinda hot and sweaty, but a good solid run.
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great 5K extended 3.74 mi 00:28 07:35 pace
Laced up thinking 5k before the clouds open up with rain, legs had more kick in em so extended a bit. finally got my nkie plus sensor working.
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FIT
great Hills around Napa valley 11 mi
what a day! trail running w/hiking stretches. gorgeous! hard work and worth every bit of it.
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FIT
great Rockville hills 5 mi
Hot afternoon hike in the hillsides of Rockville with the pooch. she was a rock star out there!awesome hot and sweaty day!
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RUN
good Orchard rows/pond 7.01 km 00:32 07:22 pace
slept in and got started later than I wanted, HOT!!!!! (giving up on the nikeplus sensor sync, its giving me fits)
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great Spring morning on the ranch l... 4.01 mi 00:30 07:31 pace
Great run with the pup, she set the pace with a few sprints chasing rabbits and one dunk in the pond, but very enjoyable sunny run. Nikeplus website is still stalled out, my patience with them is v... read more
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good 3 mi
too beautiful a Spring morning not to run. lost my nike plus sensor a month ago and have struggled to get back on track without it. Just synched a new one...so its off to the races just in time for... read more
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FIT
great Rockville hills trails follow... 8 mi
Hiked over 5 hours with the pup. Gorgeous green hills and refreshing spring air. Somebody's gonna be tuckered tonight.
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good 3 mi
New running shoes. nice. sunny morning. pleasant. nike sensor down and out. boo.
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RUN
3.23 mi 00:22 06:56 pace
first few miles with a new pair of running shoes! awesome!
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RUN
2.06 mi 00:15 07:27 pace
logged just a few miles last week. rainy days
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good orchard rows with rabbits 5.01 mi 00:42 08:20 pace
the pup and I pushed this 5miles out despite a few rabbit distractions in the almond orchard. blossoms still smell like inhaling honey. rain forecast so I'm glad to get this one in before the groun... read more
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good longer ranch loop 4.01 mi 00:27 06:43 pace
Went out pretty strong, lagged a bit in the middle and then got my legs back for the final mile. not bad for a training run.
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1.03 mi 00:07:12 07:01 pace
cool down mile post 5K
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Shawn
