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Melony logged 160 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    TM Run/walk 3 km 00:25 13:24 pace

    5min run 1min walks. Felt good and ankle seemed ok, was going for 30mins but then it decided to give up and i jus couldn't do it ah well maybe next time. Still was better than my last run thou... read more

    • Wanda
      Wanda

      Good job, Melony!

      about 2 years ago Like

    • Nathan C.
      Nathan C.

      im Happy for you too. good job :)
      inch by inch is a cinch yard by yard its hard.

      about 2 years ago Like

    • Doug
      Doug

      You are doing better, that is the main thing. Keep it up Melony.

      about 2 years ago Like

    • Lisa M.
      Lisa M.

      Well done Mel!

      about 2 years ago Like

  2. FIT
    Cross trainer 5.5 km 00:20 05:51 pace

    Fast destresser this morning

  3. Right I've been on DM for a couple of months now and I've figured out that the lower the number on your pace is better than a higher number, but I don't get how it's worked out ... read more

    • Nathan C.
      Nathan C.

      As i under stand it Pace is the time it takes to run a Km (Kph or Mph)
      so it will average it out for you .

      (eg Divide the number miles covered by the time elapsed to find the average running speed. For example, if you covered nine miles in 1 1/2 hours, you would divide 9 by 1.5 to find your average speed to be 6 miles per hour.) Hope this helps?

      about 2 years ago Like

    • Melony I.
      Melony I.

      Ah ok thank you, yes that does make sense I think I jus got really confused the other day when I put in my 12min for 1.4k then it came up with 19. Something but it's not that hard to confuse me these days lol x

      about 2 years ago Like

  4. RUN
    alright TM run/walk 2.5 km 00:30 19:18 pace

    Getting better at the running, ran 18mins (roughly 1.8k) out of 30,it's a bit frustrating that my ankle can't handle what my heart and lungs can take. But I'm sure very, very, slowly... read more

  5. FIT
    alright Cross trainer 11 km 00:45 06:35 pace

    Not to bad today, decided to do cross trainer (or running if my ankle allows it) everyday for a month to see if I can knock some sense into myself

  6. FIT
    tired Cross trainer 9 km 00:32 05:43 pace

    Well had a couple of weeks off, so thought better get back on it. Must say really not in the right frame of mind recently but I know my body feels better for it, so no win situation really need to ... read more

    • Wanda
      Wanda

      Good job getting back into it, Melony!

      about 2 years ago Like

    • Doug
      Doug

      Way to get it done Melony.

      about 2 years ago Like

  7. FIT
    good Cross trainer 15.3 km 00:57 05:59 pace

    Had to really kick myself to go on tonight and really struggled around the 40min mark but kept going and feel better for it

  8. FIT
    good Cross trainer 10 km 00:36 05:47 pace

    Trying to burn off all the party food and birthday cake I ate yesterday. Feel like I've put 10kg on but was sooo worth it, ooh how I've missed my favourite pastries :o)

    • Frank H.
      Frank H.

      Blazing elliptical Melony! I needed to do more cardio today, ate a large popcorn all by myself at a movie with the kids last night. But hey, part of the reason we exercise is so we can indulge occasionally, right?

      about 2 years ago Like

    • Doug
      Doug

      My rule about training Melony is that you still have to live! Enjoy the food always!

      about 2 years ago Like

    • Cammy H.
      Cammy H.

      I am glad you had a great time at the birthday party. Good job on the cross training!

      about 2 years ago Like

    • Melony I.
      Melony I.

      I still enjoy my food just in smaller portions, but I've been cutting down until I've lost some more weight. 6kilos lost another 10ish to go. I will be 60kgs again!

      about 2 years ago Like

  9. FIT
    tired Cross trainer 9 km 00:33 05:54 pace

    Sooo tired, but need to get out of this cba slump. Need a kick up the backside!

  10. FIT
    good Cross trainer 10 km 00:40 06:26 pace

    A quick one this morning, nice start to a long day

    • Frank H.
      Frank H.

      Nice Melony, a quickie workout is always a great start to a busy day!

      about 2 years ago Like

    • Wanda
      Wanda

      Well done, Melony!

      about 2 years ago Like

  11. FIT
    alright Cross trainer 10 km 00:40 06:26 pace

    Been feeling ill most of the week, but back to it tonight. Also went for my first ever (slowest) jog outside, only did 7mins around the block but it's a start. Can't say for sure but may ... read more

    • Cammy H.
      Cammy H.

      Great job! Now the first one is done and there are many more waiting. :)

      about 2 years ago Like

    • Frank H.
      Frank H.

      Way to go Melony! The perfect running weather is almost here!

      about 2 years ago Like

    • Melony I.
      Melony I.

      slowly getting there. For years ive been saying i'll do it one day, Just glad I found DM and the people on here to keep my motivation, so a very big thank you to you all xx

      about 2 years ago Like

  12. FIT
    blah Cross trainer 8 km 00:28 05:37 pace

    Well that was fun! Couldn't see for about 10 mins as I rolled out of bed straight onto cross trainer, the cal counter fell off (going to have to get some sticky tape on that) then my husband s... read more

    • Gavin
      Gavin

      The heart rate was heightened in lots of ways today then. impressive start to the day.

      about 2 years ago Like

    • Wanda
      Wanda

      Good (but tough) start to the day!

      about 2 years ago Like

    • Frank H.
      Frank H.

      Valentine's Day is over Melony, I guess he's going to quit being nice to you until your birthday!

      about 2 years ago Like

    • Melony I.
      Melony I.

      Lol well I have a long wait for him to be nice to me again, its not my birthday till November lmao, not that it changes anything then anyway lol. hope your all well :o)

      about 2 years ago Like

  13. FIT
    great Cross trainer 8 km 00:30 06:02 pace

    Fast and furious today, felt pants to start but feel great now

  14. RUN
    good Treadmill 2.6 km 00:25 15:28 pace

    first time on the treadmill in 8yrs, did 1min walks then 2mins run. Went well if I do say so myself lol, slowly building up

    • Laura J
      Laura J Nice Job
      Nice Job:

      Congratulations on a great run and getting back on the treadmill!

      about 2 years ago

    • Jeff J.
      Jeff J. Nice Job
      Nice Job:

      Way to go - the TM can be a bit tiresome at times, but every bit counts!

      about 2 years ago

    • Frank H.
      Frank H.

      Nice elliptical and tread work Melony!

      about 2 years ago Like

    • Gavin
      Gavin

      That's a long time , great return

      about 2 years ago Like

  15. FIT
    good Cross trainer 5 km 00:20 06:26 pace

    Warm up before treadmill

  16. FIT
    great Cross trainer 15 km 00:55 05:54 pace

    Think I'm nearly ready for a plod on the treadmill maybe sometime this week if all goes well :oD

  17. FIT
    great Cross trainer 15.5 km 00:58 06:01 pace

    Normal activities resumed this week after a week of cake baking and decorating. didn't think I missed it but I did soo much, feeling great after that 15k

    • Wanda
      Wanda

      Nice job, Melony!

      about 2 years ago Like

    • Show 2 more comments...
    • Danielle N.
      Danielle N.

      Nice workout!

      about 2 years ago Like

    • Melony I.
      Melony I.

      No I didn't run it was cross trainer, I'm not a runner just yet, i was thinking of doing the c25k sometime soon to see how my ankle gets on. And the cakes are probably long gone by now I'm afraid, all the birthdays last week and the children involved, I would be very surprised if there's any left lol

      about 2 years ago Like

  18. FIT
    great Cross trainer 10 km 00:40 06:26 pace

    Just lovely

    • Gavin
      Gavin

      pace was not too tardy either, well done.

      about 2 years ago Like

    • Show 3 more comments...
    • Eddie J.
      Eddie J.

      Melony, do your feet ever fall to sleep on the elliptical? Mine always do around the 30 minute mark..UGH!

      about 2 years ago Like

    • Melony I.
      Melony I.

      Eddie my feet don't fall asleep, but I have to take extra care in case my ankle decides to have a malfunction and forgets what its supposed to be doing lol

      about 2 years ago Like

  19. FIT
    good 5 km 00:35 11:15 pace

    Day off yesterday, this morning did really well though not for as long as I'd like