Melony
5min run 1min walks. Felt good and ankle seemed ok, was going for 30mins but then it decided to give up and i jus couldn't do it ah well maybe next time. Still was better than my last run thou... read more
- Miles:
- 160 total / 0 in 2013
- Goal:
Lose weight and keep fit
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Melony logged 160 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
TM Run/walk 3 km 00:25 13:24 pace
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FIT
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Right I've been on DM for a couple of months now and I've figured out that the lower the number on your pace is better than a higher number, but I don't get how it's worked out ... read more
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As i under stand it Pace is the time it takes to run a Km (Kph or Mph)
so it will average it out for you .(eg Divide the number miles covered by the time elapsed to find the average running speed. For example, if you covered nine miles in 1 1/2 hours, you would divide 9 by 1.5 to find your average speed to be 6 miles per hour.) Hope this helps?
about 1 year ago • Like
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Ah ok thank you, yes that does make sense I think I jus got really confused the other day when I put in my 12min for 1.4k then it came up with 19. Something but it's not that hard to confuse me these days lol x
about 1 year ago • Like
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RUN
alright TM run/walk 2.5 km 00:30 19:18 pace
Getting better at the running, ran 18mins (roughly 1.8k) out of 30,it's a bit frustrating that my ankle can't handle what my heart and lungs can take. But I'm sure very, very, slowly... read more
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FIT
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FIT
alright Cross trainer 11 km 00:45 06:35 pace
Not to bad today, decided to do cross trainer (or running if my ankle allows it) everyday for a month to see if I can knock some sense into myself
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FIT
tired Cross trainer 9 km 00:32 05:43 pace
Well had a couple of weeks off, so thought better get back on it. Must say really not in the right frame of mind recently but I know my body feels better for it, so no win situation really need to ... read more
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FIT
good Cross trainer 15.3 km 00:57 05:59 pace
Had to really kick myself to go on tonight and really struggled around the 40min mark but kept going and feel better for it
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Good for you! Pleased you did it
about 1 year ago • Like
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Good job pushing through it!
about 1 year ago • Like
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Good for you for getting it done!
about 1 year ago • Like
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FIT
good Cross trainer 10 km 00:36 05:47 pace
Trying to burn off all the party food and birthday cake I ate yesterday. Feel like I've put 10kg on but was sooo worth it, ooh how I've missed my favourite pastries :o)
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Blazing elliptical Melony! I needed to do more cardio today, ate a large popcorn all by myself at a movie with the kids last night. But hey, part of the reason we exercise is so we can indulge occasionally, right?
about 1 year ago • Like
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My rule about training Melony is that you still have to live! Enjoy the food always!
about 1 year ago • Like
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I am glad you had a great time at the birthday party. Good job on the cross training!
about 1 year ago • Like
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I still enjoy my food just in smaller portions, but I've been cutting down until I've lost some more weight. 6kilos lost another 10ish to go. I will be 60kgs again!
about 1 year ago • Like
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FIT
tired Cross trainer 9 km 00:33 05:54 pace
Sooo tired, but need to get out of this cba slump. Need a kick up the backside!
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Wow! What a speedy elliptical workout! Good job!
about 1 year ago • Like
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FIT
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FIT
alright Cross trainer 10 km 00:40 06:26 pace
Been feeling ill most of the week, but back to it tonight. Also went for my first ever (slowest) jog outside, only did 7mins around the block but it's a start. Can't say for sure but may ... read more
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Great job! Now the first one is done and there are many more waiting. :)
over 1 year ago • Like
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Way to go Melony! The perfect running weather is almost here!
over 1 year ago • Like
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slowly getting there. For years ive been saying i'll do it one day, Just glad I found DM and the people on here to keep my motivation, so a very big thank you to you all xx
over 1 year ago • Like
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FIT
blah Cross trainer 8 km 00:28 05:37 pace
Well that was fun! Couldn't see for about 10 mins as I rolled out of bed straight onto cross trainer, the cal counter fell off (going to have to get some sticky tape on that) then my husband s... read more
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The heart rate was heightened in lots of ways today then. impressive start to the day.
over 1 year ago • Like
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Good (but tough) start to the day!
over 1 year ago • Like
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Valentine's Day is over Melony, I guess he's going to quit being nice to you until your birthday!
over 1 year ago • Like
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Lol well I have a long wait for him to be nice to me again, its not my birthday till November lmao, not that it changes anything then anyway lol. hope your all well :o)
over 1 year ago • Like
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- FIT
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RUN
good Treadmill 2.6 km 00:25 15:28 pace
first time on the treadmill in 8yrs, did 1min walks then 2mins run. Went well if I do say so myself lol, slowly building up
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Nice Job:
Congratulations on a great run and getting back on the treadmill!
over 1 year ago
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Nice Job:
Way to go - the TM can be a bit tiresome at times, but every bit counts!
over 1 year ago
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Nice elliptical and tread work Melony!
over 1 year ago • Like
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That's a long time , great return
over 1 year ago • Like
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FIT
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FIT
great Cross trainer 15 km 00:55 05:54 pace
Think I'm nearly ready for a plod on the treadmill maybe sometime this week if all goes well :oD
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Great elliptical work Melony! That always makes me sweat much more than the TM.
over 1 year ago • Like
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Awesome job on the cross trainer!
over 1 year ago • Like
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Nice miles on the elliptical Melony!
over 1 year ago • Like
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FIT
great Cross trainer 15.5 km 00:58 06:01 pace
Normal activities resumed this week after a week of cake baking and decorating. didn't think I missed it but I did soo much, feeling great after that 15k
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Nice job, Melony!
over 1 year ago • Like
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Nice workout!
over 1 year ago • Like
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No I didn't run it was cross trainer, I'm not a runner just yet, i was thinking of doing the c25k sometime soon to see how my ankle gets on. And the cakes are probably long gone by now I'm afraid, all the birthdays last week and the children involved, I would be very surprised if there's any left lol
over 1 year ago • Like
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FIT
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pace was not too tardy either, well done.
over 1 year ago • Like
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Melony, do your feet ever fall to sleep on the elliptical? Mine always do around the 30 minute mark..UGH!
over 1 year ago • Like
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Eddie my feet don't fall asleep, but I have to take extra care in case my ankle decides to have a malfunction and forgets what its supposed to be doing lol
over 1 year ago • Like
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FIT
good 5 km 00:35 11:15 pace
Day off yesterday, this morning did really well though not for as long as I'd like
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Short and sharp has a place too well done
over 1 year ago • Like
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Good job Melony, I like what Felix said!
over 1 year ago • Like
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Nice Job:
Well done.
over 1 year ago
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Good job, Melony!
about 1 year ago • Like
im Happy for you too. good job :)
inch by inch is a cinch yard by yard its hard.
about 1 year ago • Like
You are doing better, that is the main thing. Keep it up Melony.
about 1 year ago • Like
Well done Mel!
about 1 year ago • Like