Vickey
Working on fixing my stride and not heel striking. Shortened my stride up and just worked the muscles.
- Miles:
- 635 total / 4 in 2012
- Goal:
General fitness, and to get out get moving and get fit!
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Vickey logged 635 miles.
Last workout 20 days ago. Help get them back on track!
Entries
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RUN
good treadmill 2 km 00:26 20:55 pace
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walk
great treadmill 4.2 km 01:05 24:54 pace
Felt like walking. Picked up my. book while the kids were playing games and walked.
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RUN
great Resolution run 5 km 00:31 09:55 pace
Great run to ring in a new year. Samantha and I had fun running together while Michael did his lb.
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RUN
alright Gretzky Centre 3.33 km 00:22 10:26 pace
Short run with Samantha. Shins are sore so took it easy tonight.
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RUN
great Gretzky Centre 5.2 km 00:34 10:33 pace
Great run with Samantha. Picked up the pace and felt amazing!
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That's great. Glad you two got out.
2 months ago • Like
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RUN
good Gretzky Centre Track 7.37 km 00:51 11:08 pace
It was a good run with my Samantha! We did 35 laps which for the last 15 it was a game of mind over matter. The bod felt good, but the brain wanted to be somewhere else. Mission accomplished tho... read more
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I'll Beat You :):
Ha ha ... maybe not, but I'll sure as hell try!
2 months ago
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RUN
great 7.6 km 00:49 10:22 pace
Had a great run at the Gretzky Centre track! Had the track to my self for the most part. Blasted the tunes and went for 25 laps.... was feeling so good I did 35 + 1 for good luck. I did way bett... read more
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Great Performance:
Woot!
3 months ago
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Nice Job:
Keep up the good work.
3 months ago
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RUN
great Wayne Gretzky Sports Centre T... 5.05 km 00:34 10:45 pace
Had a great little run with Samantha at the Wayne Gretzky Sports Centre tonight! Ran 24 laps (4.75 laps =1Km) My first run in a long while, and I feel great! A nice place to go for a run and pe... read more
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RUN
great 3.75 km 00:25 10:43 pace
I figured that I was up so I might as well go for a run. It is my first run since I injured myself in May. I felt so good that I could have kept going!!! I didn't want to push too hard so I left... read more
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FIT
good High Fat Burning Walk away th... 4.8 km 00:45 15:05 pace
I have been riding my horse 3 days a week for most of the summer so my muscles protested a little when asked to work differently than they have become accustomed to. It was a great little work out... read more
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Nice Job:
woot woot! ;)
6 months ago
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thanks!
6 months ago • Like
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VELO
great Gilkison flats and back 10.77 km 00:45 8.9mph pace
Took the bike trailer out for a test run! It was easier than I expected! Had a great first cycle outing this year!
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RUN
good Brantford Rotary Classic 5 km 00:31 09:53 pace
Personal Best! I felt great and then after I got to Km #3 my leg started bugging me again. My first 2.5K were awesome! If my leg wasn't hurting so much I probably could have kept up the pace. ... read more
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RUN
good through the Gilkinson Flats a... 10.02 km 01:17 12:19 pace
Had a great run with Samantha and Dozer! This is the furthest I have ever run! My sciatica was acting up the entire time and I'll be lucky to walk tomorrow, but I feel great! The dog was a bit n... read more
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walk
great rail trail 10.72 km 02:45 24:46 pace
Had a lovely walk with Dave, Zachary and Daphne! The gentle leader worked perfectly on the red beast and she was very well behaved! The wind was a bit chilly but it was a beauty day otherwise. M... read more
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RUN
great Erie to the Gilkinson Flats a... 5.7 km 00:40 11:17 pace
A nice run with Samantha and my Rockin' Nephew Owen!
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RUN
great 5K Loop 5.01 km 00:35 11:21 pace
Had a fantastic Run with Owen and Samantha. So proud of Owen for getting it done! The sun was shining and we had a training wind all the way, but it was great!!
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RUN
great Aound the Bay 5Km race 5 km 00:32 10:15 pace
AWESOME! My goal was 35 min, and I killed it! It was a blast to be with so many friends and just go out and have fun. Personal Best for me and my first race ever! It was such a great feeling to g... read more
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RUN
great Treadmill 5.23 km 00:35 10:46 pace
Awesome run! Personal best! 35 min straight running - no walk breaks! Feel great. The last 5 minutes were the toughest, but I pushed it through and did it!
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RUN
great 1 Mile aerobic run 1.6 km 00:15:00 15:05 pace
Really good! I got my heart pumping and my body moving! I feel great!
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FIT
great High fat Burning walk away th... 4.8 km 00:45 15:05 pace
It went really great! I feel good, and am going to go do the 1 mile run now since I am all warmed up! Only 26 days until Around the Bay so I had better start getting loosened up.
That'll be 25 cents please. :p
about 1 month ago • Like
For?
about 1 month ago • Like