Melodie
Willow ran through the bridge tunnel for the first time. It made her nervous.
- Miles:
- 1957 total / 37 in 2013
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Melodie logged 1957 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 5k+NoLaw 3.36 mi 00:31 09:13 pace
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RUN
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RUN
great 2.36 mi 00:22 09:19 pace
No intended distance, just a run to get us girls out the house.
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walk
great Hunt Midwest Subtropolis 3.1 mi 00:48 15:29 pace
My Super-Mom and I did the TLC Groundhog 5k for the third year!
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RUN
Levee 3.1 mi
I ran with Willow and forgot my watch. So no time. That's just as well, I slowed Willow down with all the off course sniffing and peeing.....
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VELO
great 20 mi 01:50 10.9mph pace
Hooray for warm January days!
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FIT
blah 01:10
The spin was good while it lasted. I had an unexpected derailleur /chain issue that put a stop to my planned much longer spin. I can't fix the problem without my bike stand to hold it up....... read more
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FIT
great 01:00
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walk
Wear out the crazy dog! 2.5 mi
I missed one of the mile markers chasing Willow down in a corn field. So pretty sure our round trip total is at least 2.5 miles of a good paced walk.
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FIT
great 01:15
Forgot how bright the colors can get! First half hour went slow and then didn't want to stop after an hour. However, I have a indoor winter spinning plan and want to do it right! I also for... read more
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RUN
good 4 mi
I didn't time myself and distance is an estimate. Willow tried to chase a hawk WHILE IT WAS FLYING ABOVE US!! Never a dull moment when you take a crazy dog with you. Two happy girls in this ... read more
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RUN
good 1.5 mi
Willow and I ran for the first time in a very long time.
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VELO
good into the wind 24.5 mi 02:05 11.8mph pace
Missed my turn on my way home and ended up having to go further north than I wanted. I rode by Davenport Winery and if I would have had my debit card with me I would have just stayed there and cal... read more
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VELO
great Bike path after dark 18.5 mi 01:35 11.7mph pace
My guilty pleasure during my ride (on the bike path, no vehicle traffic) was listening to Journey....same song 4 times in a row.
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FIT
great 02:05
How many days till more daylight?
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FIT
great 02:10
My iPod played Abney Park and then Robert Plant making it hard for me to stop!
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VELO
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FIT
great 02:05
Great spin but can't wait for more daylight!
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walk
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FIT
great 02:00
I always hate the first hour but after that I want to keep going.
Melodie
