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Melodie logged 2093 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 3.3 mi 00:35 10:36 pace

    So slow...

  2. VELO
    great After work 20 mile ride 20.01 mi 01:46 11.3mph pace

    Risk for adventure! And you it's going to be a good ride when the ass***** dog tries to chase you on the downhill! I got to watch a beautiful storm this evening!

  3. VELO
    great 15 mi

    I have not idea of the time or the actual distance..mapping it out it's more than 15 but the map didn't go where I went for a little while!

  4. VELO
    great River Trails! 11 mi

    The best thing about a late start to riding single track...seclusion....the not so great....spiders start making webs across the trail already. Not a bad deal at all!

  5. VELO
    great After work 20 mile ride 20.01 mi 01:47 11.2mph pace

    The mean dog was there to chase me!

  6. RUN
    Circle S Ranch 3.1 mi

    I don't know the time, who cares!

  7. RUN
    great 3.66 mi 00:38 10:28 pace

    And a dance party later at the girls house!

  8. RUN
    great 3.66 mi 00:38 10:24 pace

    Well that was a bit slow...

  9. RUN
    great 3.1 mi 00:30 09:48 pace

    I love the warm sunshine!

  10. RUN
    great 3.1 mi 00:32 10:10 pace

    Not my personal best or even close but it's been just right a year since I ran at all. Distance is estimated due to an unexpected detour.

  11. FIT
    great 02:00

    Does anybody else have a hard time resisting House of Pain's Jump Around?

  12. FIT
    good 02:00

    Outside would have been so much better if it wasn't for the WIND!

  13. FIT
    great 02:00

    It's hard to get started but after an hour the work out buzz is pretty good and then hard to stop.

  14. FIT
    great 02:00

    The hills are going to be my friend before you know it! Bring on the hot weather.

  15. FIT
    great 02:00

    Why did my iPod play Tiesto in the last 10 minutes of a 2 hour spin? My legs are shredded!

  16. VELO
    great Favorite Gravel Roads 20 mi 01:48 11.1mph pace

    Got chased by the red healer again, I wished we could be friends.