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Melodie logged 2093 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. FIT
    great Cardio at the Summit w/ Judi 00:30

    The sauna after was awesome!

  2. RUN
    great 3.3 mi 00:35 10:36 pace

    So slow...

  3. VELO
    great After work 20 mile ride 20.01 mi 01:46 11.3mph pace

    Risk for adventure! And you it's going to be a good ride when the ass***** dog tries to chase you on the downhill! I got to watch a beautiful storm this evening!

  4. VELO
    great 15 mi

    I have not idea of the time or the actual distance..mapping it out it's more than 15 but the map didn't go where I went for a little while!

  5. VELO
    great River Trails! 11 mi

    The best thing about a late start to riding single track...seclusion....the not so great....spiders start making webs across the trail already. Not a bad deal at all!

  6. VELO
    great After work 20 mile ride 20.01 mi 01:47 11.2mph pace

    The mean dog was there to chase me!

  7. RUN
    Circle S Ranch 3.1 mi

    I don't know the time, who cares!

  8. RUN
    great 3.66 mi 00:38 10:28 pace

    And a dance party later at the girls house!

  9. RUN
    great 3.66 mi 00:38 10:24 pace

    Well that was a bit slow...

  10. RUN
    great 3.1 mi 00:30 09:48 pace

    I love the warm sunshine!