Melody ran: Dragged myself out th...

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  • 4 miles
  • 00:43 time
  • 11:33 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 3.68 mi 00:43 11:33 pace

Dragged myself out the door.. fought it the first five minutes, finally fell into a groove. felt good and it's a gorgeous day outside! :)