Happy Happy Happy
- Site:
- http://www.knitphomaniacs.com
- Miles:
- 905 total / 50 in 2012
- Goal:
Just taking life one day a time these days...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
great 5.5 mi 01:05 11:49 pace
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6 people liked what Melody shared
- RUN
- RUN
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RUN
good 4 mi 00:48 12:00 pace
Phew. Not the best of road conditions. Lots of icy patches but a lot of dry road too! So couldn't wear the YakTrax, but slow & steady I got it done and feel fantastical! Happy Monday.. I mean... read more
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FIT
great Cardio/Strength 00:30
phew. lots of snow on the ground this morning..so I decided to get the strength training out of the way! hope to strap on the ol yak trax later though!
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RUN
great 3.5 mi 00:38 10:51 pace
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RUN
alright 2 mi 00:23 11:41 pace
Chilly today. Feel a little bit of a head cold coming on, so I just went 2 and then took the dogs for another walk when I got home. Happy I went..but wasn't feeling at it all :/
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Feel Better:
at least you got out there, Im feeling the same way, hope you feel better!
30 days ago
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- walk
- RUN
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walk
great Mia & dogs 3.3 mi 00:50 15:09 pace
Day off from cardio/strength and running. But Mia & I took dogs for a long long walk. Was amazing weather and then home to watch the Broncos win in OT!!
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Nice Job:
Nice well rounded
about 1 month ago
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FIT
great cardio/strength 00:30
weights/cardio for 30min. along with some push ups at a 1:04 plank. #gettingeasier
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RUN
great 3.5 mi
My shins are spinting a wee bit so I did find myself walking a bit more. did A LOT of hill training today. went searching for hills, which in Colorado..isn't too hard. I figure that 2012 is my ... read more
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Hill training is something that really gives killer burns post-workout. I had a hilly 5K race (I just signed up for the 10K of the same course) and definitely felt it for days. But it feels amazing. :)
about 1 month ago • Like
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- FIT
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RUN
great 2.5 mi 00:29 11:35 pace
I would be stupid not to take advantage of this Colorado sunshine!
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thats awesome! Wish I had some warmer weather to enjoy haha!
about 1 month ago • Like
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How warm is it? Been mighty chilly here.
about 1 month ago • Like
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It's like in the 50's..but the sun is SO warm. being up at 6500ft and all.. we can ALMOST touch the sun :)
about 1 month ago • Like
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Love sunshine!
about 1 month ago • Like
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RUN
great 2.2 mi
Walk with my mom. love doing that with her!
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RUN
good 3.5 mi 00:39 11:04 pace
So sleepy today. I woke up a few times last night to watch the meteor shower. Quite lovely in the mountain sky! Pulled my lazy ass off the couch and got going. Struggled a bit at first, but onc... read more
- RUN
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RUN
great With Mia & 2 dogs 1.5 mi 00:20 13:20 pace
Fun little run at dusk with my daughter and our two rat terriers. Beautiful evening here in Durango.
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FIT
great strength/cardio workout 00:30
Had some downtime before having to pick up kiddies from school so I thought I'd get some strength training in. GO ME!



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Melody
Beautiful!
4 days ago • Like
Amazing photo!
4 days ago • Like
Wow! That is beautiful!
4 days ago • Like
That is an amazing view
4 days ago • Like