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  • 10 miles
  • 02:03 time
  • 1584 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Melody's Photo Melody
    RUN
    great 5.5 mi 01:05 11:49 pace

    Happy Happy Happy

    about 19 hours ago
  2. Melody's Photo Melody
    Shared Photo

    I had to stop today to take a pic... this view soothes my soul.

    4 days ago
  3. Melody's Photo Melody
    RUN
    4.8 mi 00:58 12:03 pace

    After a night of snow fall of almost 12" .. the sun came out and I went out. Most of the streets were cleared and the path down by the river..but some asshole don't shovel at all and that suc... read more

    4 days ago
  4. Melody's Photo Melody
    RUN
    good 4 mi 00:48 12:00 pace

    Phew. Not the best of road conditions. Lots of icy patches but a lot of dry road too! So couldn't wear the YakTrax, but slow & steady I got it done and feel fantastical! Happy Monday.. I mean... read more

    24 days ago
  5. Melody's Photo Melody
    FIT
    great Cardio/Strength 00:30

    phew. lots of snow on the ground this morning..so I decided to get the strength training out of the way! hope to strap on the ol yak trax later though!

    25 days ago
  6. Melody's Photo Melody
    RUN
    alright 2 mi 00:23 11:41 pace

    Chilly today. Feel a little bit of a head cold coming on, so I just went 2 and then took the dogs for another walk when I got home. Happy I went..but wasn't feeling at it all :/

    30 days ago
    • Alex L.
      Alex L. Feel Better
      Alex L. Feel Better:

      at least you got out there, Im feeling the same way, hope you feel better!

      30 days ago

  7. Melody's Photo Melody
    walk
    great 2.2 mi 00:39 17:43 pace

    Got home from my run with the dogs and my mom was just leaving for her walk..so I dropped off the dogs and went for a walk with my mom. :)

    about 1 month ago
  8. Melody's Photo Melody
    RUN
    great 2.5 mi 00:37 14:48 pace

    A little chilly start wishing I had taken my gloves! Slower pace today, since I took my dogs with me.

    about 1 month ago
  9. Melody's Photo Melody
    walk
    great Mia & dogs 3.3 mi 00:50 15:09 pace

    Day off from cardio/strength and running. But Mia & I took dogs for a long long walk. Was amazing weather and then home to watch the Broncos win in OT!!

    about 1 month ago via Electric Miles
  10. Melody's Photo Melody
    FIT
    great cardio/strength 00:30

    weights/cardio for 30min. along with some push ups at a 1:04 plank. #gettingeasier

    about 1 month ago
  11. Melody's Photo Melody
    RUN
    great 3.5 mi

    My shins are spinting a wee bit so I did find myself walking a bit more. did A LOT of hill training today. went searching for hills, which in Colorado..isn't too hard. I figure that 2012 is my ... read more

    about 1 month ago
    • Nava C.
      Nava C.
      Nava C.

      Hill training is something that really gives killer burns post-workout. I had a hilly 5K race (I just signed up for the 10K of the same course) and definitely felt it for days. But it feels amazing. :)

      about 1 month ago • Like

  12. Melody's Photo Melody
    FIT
    great 00:30

    30min cardio/strength.

    about 1 month ago
  13. Melody's Photo Melody
    RUN
    great 2.5 mi 00:29 11:35 pace

    I would be stupid not to take advantage of this Colorado sunshine!

    about 1 month ago
    • Alex L.
      Alex L.
      Alex L.

      thats awesome! Wish I had some warmer weather to enjoy haha!

      about 1 month ago • Like

    • Heather
      Heather
      Heather

      How warm is it? Been mighty chilly here.

      about 1 month ago • Like

    • Melody
      Melody
      Melody

      It's like in the 50's..but the sun is SO warm. being up at 6500ft and all.. we can ALMOST touch the sun :)

      about 1 month ago • Like

    • Aimee S.
      Aimee S.
      Aimee S.

      Love sunshine!

      about 1 month ago • Like

  14. Melody's Photo Melody
    RUN
    great 2.2 mi

    Walk with my mom. love doing that with her!

    about 1 month ago
  15. Melody's Photo Melody
    RUN
    good 3.5 mi 00:39 11:04 pace

    So sleepy today. I woke up a few times last night to watch the meteor shower. Quite lovely in the mountain sky! Pulled my lazy ass off the couch and got going. Struggled a bit at first, but onc... read more

    about 1 month ago
    • Alex L.
      Alex L. Nice Job
      Alex L. Nice Job:

      Lucky you on the meteor shower, I had to skip it so that I could get up early this morning for my run LOL!

      about 1 month ago

    • Mid
      Mid
      Mid

      GREAT run today..do lifer..like the profile pic too!

      about 1 month ago • Like

    • Candee Couture G.
      Candee Couture G.
      Candee Couture G.

      Nice 3.5 :-D

      about 1 month ago • Like

  16. Melody's Photo Melody
    RUN
    great 3.9 mi 00:44 11:15 pace

    Amazing day again today, how can this be January? Able to get in a run before I picked up M's from school.. and so glad I did!

    about 1 month ago
  17. Melody's Photo Melody
    RUN
    great With Mia & 2 dogs 1.5 mi 00:20 13:20 pace

    Fun little run at dusk with my daughter and our two rat terriers. Beautiful evening here in Durango.

    about 1 month ago via Electric Miles
  18. Melody's Photo Melody
    FIT
    great strength/cardio workout 00:30

    Had some downtime before having to pick up kiddies from school so I thought I'd get some strength training in. GO ME!

    about 1 month ago