felt really good. hadn't ran in a week and I need to get back into the routine. happy I got in those miles :)
- Web:
- Site:
- http://www.knitphomaniacs.com
- Miles:
- 532 total logged
- Goal:
running a half marathon in June. my goal is make some good time!!
Entries
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Melody
RUN
great5 mi 00:58 11:35 pace -
Melody
RUN
great3 mi 00:34 11:20 pacenot bad at all. took my time... and enjoyed the run.
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Melody
RUN
blah5.2 mi 01:00 11:32 paceholy shyte! it was hot out there. hard to breathe hot. i was glad I went this morning instead of waiting til tonight to run. I dont think I would have made it!!
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Yeah, hot and humid. Nice job getting it done despite the weather!
7 days ago
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Melody
RUN
alright9 mii dont even know how long it took me. too long thats for sure. just wasn't feeling it. but its done.
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Sometimes that's all that counts. Nice job getting it done!
11 days ago
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Melody
RUN
good7 mi 01:20 11:23 paceWOW! What a wonderful race this was! So organized and well done. Im at my same ole snail pace , but had a great time none the less. I had my family there which makes it so great at the fini... read more
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You rocked it! It was a fun day indeed.
17 days ago -
awesome!!!
17 days ago -
It was a great race!
17 days ago
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Melody
RUN
great3.8 mi 00:38 10:03 pacebeautiful morning.. awesome run.
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Way to go! Was gorgeous out this morning.
19 days ago
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Melody
RUN
great2.8 mi 00:28 10:09 paceWOOT! I love when I feel good and can get a "fast" first mile. But as much as it feels good the first mile..toward the end I can feel that I've used it all up! I paced myself and had... read more
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Nice run!
20 days ago
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Melody
RUN
great6.09 6.09 mi 01:08 11:09 paceThanks to a super friend to take the girlie, I was able to get in a great run this morning! Shin is a tender and my calf. must get some stretching in!!
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Be careful there lady, we don't want you on the DL again!
21 days ago
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Melody
RUN
5.7 mi 01:05 11:24 paceHeather rocked my world today. Loved chatting and running .. two of my most favorite things with one of my most favorite girlies. :) Sorry I slowed you down Heather ;)
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Rockin it. When's your next race?
26 days ago -
Im doing the Gloucester 7mi next week.. Lexs 5k in Sept...and then the Smuttynose 1/2. Thats my line up thus far :) you gonna be at any of those during your marathon training?
26 days ago -
Yes indeed! I am doing both Lex's Run and the Smutty Nose 1/2. A bunch of people from DM/Twitter are doing Smuttynose!
26 days ago
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Melody
RUN


Nice. Way to get back in the groove.
about 5 hours ago