• 5 miles
  • 00:58 time
  • 753 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Melody's Photo Melody RUN
    great5 mi 00:58 11:35 pace

    felt really good. hadn't ran in a week and I need to get back into the routine. happy I got in those miles :)

    about 12 hours ago
    • Rob B. Rob B.
      Rob B.

      Nice. Way to get back in the groove.

      about 5 hours ago
  2. Melody's Photo Melody RUN
    great3 mi 00:34 11:20 pace

    not bad at all. took my time... and enjoyed the run.

    7 days ago
  3. Melody's Photo Melody RUN
    blah5.2 mi 01:00 11:32 pace

    holy shyte! it was hot out there. hard to breathe hot. i was glad I went this morning instead of waiting til tonight to run. I dont think I would have made it!!

    8 days ago
    • Adam M. Adam M.
      Adam M.

      Yeah, hot and humid. Nice job getting it done despite the weather!

      7 days ago
  4. Melody's Photo Melody RUN
    alright9 mi

    i dont even know how long it took me. too long thats for sure. just wasn't feeling it. but its done.

    11 days ago
    • Adam M. Adam M.
      Adam M.

      Sometimes that's all that counts. Nice job getting it done!

      11 days ago
  5. Melody's Photo Melody RUN
    good7 mi 01:20 11:23 pace

    WOW! What a wonderful race this was! So organized and well done. Im at my same ole snail pace , but had a great time none the less. I had my family there which makes it so great at the fini... read more

    17 days ago
  6. Melody's Photo Melody RUN
    great3.8 mi 00:38 10:03 pace

    beautiful morning.. awesome run.

    19 days ago
    • Adam M. Adam M.
      Adam M.

      Way to go! Was gorgeous out this morning.

      19 days ago
  7. Melody's Photo Melody RUN
    great2.8 mi 00:28 10:09 pace

    WOOT! I love when I feel good and can get a "fast" first mile. But as much as it feels good the first mile..toward the end I can feel that I've used it all up! I paced myself and had... read more

    20 days ago
  8. Melody's Photo Melody RUN
    great6.09 6.09 mi 01:08 11:09 pace

    Thanks to a super friend to take the girlie, I was able to get in a great run this morning! Shin is a tender and my calf. must get some stretching in!!

    22 days ago
    • Heather Heather
      Heather

      Be careful there lady, we don't want you on the DL again!

      21 days ago
  9. Melody's Photo Melody RUN
    5.7 mi 01:05 11:24 pace

    Heather rocked my world today. Loved chatting and running .. two of my most favorite things with one of my most favorite girlies. :) Sorry I slowed you down Heather ;)

    26 days ago
    • Adam M. Adam M.
      Adam M.

      Rockin it. When's your next race?

      26 days ago
    • Melody Melody
      Melody

      Im doing the Gloucester 7mi next week.. Lexs 5k in Sept...and then the Smuttynose 1/2. Thats my line up thus far :) you gonna be at any of those during your marathon training?

      26 days ago
    • Adam M. Adam M.
      Adam M.

      Yes indeed! I am doing both Lex's Run and the Smutty Nose 1/2. A bunch of people from DM/Twitter are doing Smuttynose!

      26 days ago