Site:
http://melissasmission.com/
Miles:
1068 total / 0 in 2014
Goal:

My first 1/2 marathon :) (check!, now running another) Run more races this year...keep moving!!! Learn more about my body, preventing injury and running!

Wall of Motivation (56)

  1. John F.
      Post a workout!

    I miss following your training!

     
  2. Jameel G.
      Post a workout!

    I miss following your training!

     
  3. Patrick
      Post a workout!

    I miss following your training!

     
  4. Ben W.
      Post a workout!

    I miss following your training!

     
  5. Sugiarta
      Post a workout!

    I miss following your training!

     
  6. Richard A.
      Post a workout!

    I miss following your training! :)

     
  7. Jeffrey H.
      Nice Job

    Great job Melissa! Go Bucks! :-) on a workout

     
  8. Clint E.
      Nice Job

    nice job!!! on a workout

     
  9. Clint E.
      Post a workout!

    I miss following your training!

     
  10. Ro
      You're Hot

    You're a rockstar. Keep those miles coming!

     
  11. Ro
      Post a workout!

    I miss following your training!

     
  12. Rundangerrun
      Post a workout!

    I miss following your training! :)

     
  13. Amy J.
      Post a workout!

    I miss following your training!

     
  14.   Nice Job

    Great work, Melissa! on a workout

     
  15. Mike C.
      Nice Job

    Nice run. It is warmer than normal here in Boise (but still cold). The warmer... read more

     
  16. Paul M.
      Nice Job

    Great distance! on a workout

     
  17. Stephanie Q.
      Good Luck

    You're going to rock it!

     
  18. Martin O.
      Nice Job

    You're a rockstar. Keep those miles coming and keep up the good work!

     
  19. Michele R.
      Nice Job

    Great work-out, Melissa!! on a workout

     
  20. Jen B.
      You're an Inspiration

    WOW! Impressive string of workouts, Melissa!! on a workout

     
  21. Paul M.
      Nice Job

    Cardio & weights, that's great! on a workout

     
  22. Mike C.
      Nice Job

    Very nice rounded workout. on a workout

     
  23. Joan S.
      Nice Job

    Good job-the half is addicting. My favorite distance.

     
  24. Tracy M.
      Congrats

    Outstanding, Melissa! Congrats on a great race! on a workout

     
  25. Michele H.
      Congrats

    Nice job and congrats on finishing! on a workout

     
  26. Paul M.
      Congrats

    Congratulations Melissa!!! on a workout

     
  27. Danica L.
      Great Performance

    Great job and race!! on a workout

     
  28. James
      Congrats

    YAY! well done. on a workout

     
  29. Mike B.
      Great Performance

    Looks like you had a great race. Way to Go! on a workout

     
  30. Amy F.
      Congrats

    Great job, Melissa! They posted an update on that man that he is in the hosp... read more

     
  31. Scott S.
      Great Performance

    Great race recap.....Great race!! You rocked it. Keep training and soon enoug... read more

     
  32. The Nite Train
      Congrats

    Yeah!!!! Your post sounds similar to my first race, I FBed through the whole ... read more

     
  33. Kevin B.
      Good Luck

    Good luck!! on a workout

     
  34. Melanie K.
      Good Luck

    get some rest girl! see you in the morning! on a workout

     
  35. Brandon
      Nice Job

    :) on a workout

     
  36. Bill S.
      Get Better

    Ah, Nutella is good stuff! on a workout

     
  37. Paul M.
      Congrats

    Congratulations and a wonderful tribute! on a workout

     
  38. Brandon
      Congrats

    Nicely done!! on a workout

     
  39. Angela V.
      Good Luck

    It will get better Melissa! on a workout

     
  40. Clint E.
      Nice Job

    same thing happened to me for my first half but i did it anyway and it went b... read more

     
  41. Douglas S.
      Nice Job

    Cross train a day or 2 and get back on it. Stay positive, let the stress and ... read more

     
  42. Shelly A.
      Good Luck

    Hang in there. I haven't gotten to the burn out point yet, so not sure what t... read more

     
  43. Rgt
      Nice Job

    Good job. Hope that you fee better quickly! on a workout

     
  44. Angela V.
      Great Performance

    Great job Melissa. on a workout

     
  45. Bill S.
      You're Funny

    Good job, Melissa! on a workout

     
  46. Lisa K.
      You're Funny

    Hope you get your groove back. on a workout

     
  47. Paul M.
      Nice Job

    Nice distance Melissa, especially on a treadmill! on a workout

     
  48. Melanie K.
      Nice Job

    how great. being broken by the Lord is physically and mentally exhausting, b... read more

     
  49. Clint E.
      Nice Job

    Awesome!!! Keep it up :) on a workout

     
  50. Angela V.
      Great Performance

    The bubble bath sounds so soothing! Think I will have one myself. on a workout