Site:
http://melissasmission.com/
Miles:
909 total / 0 in 2013
Goal:

My first 1/2 marathon :) (check!, now running another) Run more races this year...keep moving!!! Learn more about my body, preventing injury and running!

Melissa W ran: i promise i am not de...

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  • 2 miles
  • 00:23 time
  • 11:30 pace
  • 328 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright ma'hood 2 mi 00:23 11:30 pace

i promise i am not dead or now weigh 14 million pounds. just have not been running.. (or logginf into DM) my knees are so hurty. been teaching two classes a week at Plain City Fitness--doing yoga 1X2 a week. But no cardio! ugh I feel squishy! Ran today for the first time in a month. (for fun at least-- ran the "hell run" a few weeks ago-- so fun!) so now, its time to get my mileage back up! I hate starting over!

over 1 year ago

  • Cindy W.
    Cindy W.
    Cindy W.

    Great job getting started again!

    over 1 year ago • Like • 1 person

  • Becky C.
    Becky C.
    Becky C.

    I'm with you, my knees are getting bad again too. Makes me SO sad!

    over 1 year ago • Like

  • Dan C.
    Dan C.
    Dan C.

    Starting over sucks but you'll be back in full stride before you know it Melissa. Glad you're back.

    over 1 year ago • Like