Site:
http://melissasmission.com/
Miles:
909 total / 0 in 2013
Goal:

My first 1/2 marathon :) (check!, now running another) Run more races this year...keep moving!!! Learn more about my body, preventing injury and running!

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Melissa logged 909 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Melissa W.'s Photo Melissa
    FIT
    great UA gv 2.5 mi 00:10 pace

    lifted tis &chest. calves and abs. jogged 1mi sprinted 1mi and "interval jogged" at 7% for. 5

    6 months ago via DailyMiler
  2. Melissa W.'s Photo Melissa
    RUN
    alright UA 3 mi

    swell. slow. but swell.

    6 months ago
  3. Melissa W.'s Photo Melissa
    RUN
    good GV 4 mi

    It was ugly-- found some hills, holy monkeys, sucking wind for sure. Its so nice out...get outside today. Think I may go walk another 4 just because :)

    6 months ago
  4. Melissa W.'s Photo Melissa
    RUN
    3.5 mi

    run lift done

    9 months ago via DailyMiler
  5. Melissa W.'s Photo Melissa
    RUN
    blah ua 3.5 mi

    speed intervals inclined at 3%- this kardashian ass has to go

    9 months ago via DailyMiler
    • Danielle M.
      Danielle M.
      Danielle M.

      I'll take some of the ass if you'll take my gut! Great speed work.

      9 months ago • Like

    • Doug S.
      Doug S.
      Doug S.

      but she makes a lot of money off her ass.

      9 months ago • Like

    • BryanP
      Bryan
      Bryan

      Don't take too much off, though. A little cushion is nice! Great work, Melissa!

      9 months ago • Like

    • Melissa W.
      Melissa W.
      Melissa W.

      ha! if I was making her ass cash, or my milkshake was bringin all the boys to the yard.. than maybe I wouldn't be so focused on losing it:)

      9 months ago • Like

  6. Melissa W.'s Photo Melissa
    RUN
    tired UA 2.5 mi 00:30 12:00 pace

    5-7% .25 mile "sprint's". lifted tris and chest.. arms so fatigued i card barely wash my hair. ha!

    9 months ago via DailyMiler
  7. Melissa W.'s Photo Melissa
    RUN
    tired ua tm 4.5 mi 00:50 11:06 pace

    steady and slow TM jog. ok for wanting to take the day off- went and did it anyway. lifted back, bis, calves & quads. now time to sleeeeeep zzzz. goodnight moon (and DM friends)

    10 months ago via DailyMiler
  8. Melissa W.'s Photo Melissa
    RUN
    good hotel treadmill 3 mi 00:30 10:00 pace

    100m and 200m repeats..

    10 months ago via DailyMiler
  9. Melissa W.'s Photo Melissa
    RUN
    alright tm @ua 5 mi

    6-7 % hills and pacing practice. not fun but done. sweat like a snowman in july grosssss.

    10 months ago via DailyMiler
  10. Melissa W.'s Photo Melissa

    Love that I can use the free Nike+ app on my droid and it now will sync with DM :) yippee!

    10 months ago
  11. Melissa W.'s Photo Melissa
    RUN
    alright in ma' hood 12 mi

    3 miles X 4 days = 12 miles for the week. Increasing slowly... and hopefully not neglecting dailymile so much :)

    10 months ago
  12. Melissa W.'s Photo Melissa
    RUN
    good grandview 2 mi 00:10 pace

    lunchtime workout w/ a friend. run through town and circuit training.

    11 months ago via DailyMiler
  13. Melissa W.'s Photo Melissa
    FIT
    tired urban active gv 3 mi 00:28 09:20 pace

    tm workout keeping incline btw 3-5% to keep pressure off wonky knee. lifted back-biceps and core. Then, took my mom kayaking for the 1st time! great day!

    11 months ago via DailyMiler
  14. Melissa W.'s Photo Melissa
    RUN
    good UA TM & lift 4 mi

    Solid lift--pretty sure I can go heavier this week!... 3 M jog and a mile of 3%-6% sprints. Knee cap is feeling a little floaty after a tumble in sball this week. will take it easy!

    11 months ago
  15. Melissa W.'s Photo Melissa
    FIT
    great after dinner workout at UA 3.45 mi 00:40 11:35 pace

    3-7% sprints. Lifted tris chest and abs--> moved up wts! feeling strong/ BF% down 3% in 3 weeks.

    about 1 year ago
  16. Melissa W.'s Photo Melissa
    FIT
    great morning workout at UA 3 mi 00:32 10:39 pace

    and a quick lift

    about 1 year ago
  17. Melissa W.'s Photo Melissa
    FIT
    great UA 3 mi 00:35 11:39 pace

    2-6% interval climbs... lifted Tris & Chest for 30 min too. feeling gooooood :)

    about 1 year ago
  18. Melissa W.'s Photo Melissa
    RUN
    great tm @ UA 4 mi 00:45 11:15 pace

    slow but steady

    about 1 year ago
  19. Melissa W.'s Photo Melissa
    FIT
    great I did not run.... I Hip Hoppe... 01:00

    Holy cow... I went to a Hip Hop Dance Class... it was no 2 steppin -low impact , run of the mill aerobics class.. it was legit. and now I am legit sore .. who knew all that booty shakin, body pump... read more

    about 1 year ago