323 total / 0 in 2019

To feel good, be happy, stay off antidepressants and enjoy life!..... and to look good in a bikini this summer!

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Melissa logged 323 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. VELO
    alright Spin Class! 16 mi 00:35 27.4mph pace

    Legs were sore today so I only did 35 min. Sorry I haven't been posting all week...I have been working out(hence the sore legs!) Just been forgetting to post it!

  2. RUN
    good 2.5 mi 40:00

    Took the kids for a jog/walk up the street, felt good. Just took it slow and easy by walking up the hills and jogging down them.

  3. walk
    great Greenway 3.5 mi 01:00 17:08 pace

    Walked and jogged a little with the kids and a friend. Was fun! Weather is beautiful in GA right now

  4. FIT
    great Row machine at the gym 00:30

    Row machine is pretty fun! Works the butt big time!

  5. VELO
    good 23 mi 01:05 21.2mph pace

    Another rip snortin Spin Class! Love it!

  6. FIT
    great rowing machine 4 mi 00:30 07:30 pace

    I tried the row machine was fun! I forgot to look to see how many miles I went so 4 is a guess. kinda fun to row row row the boat!

  7. FIT
    great Greenway with fam 4 mi 01:00 15:00 pace

    Whole fam went for a leisurely walk/scoot/and skate at the greenway today. Was so fun! Was definitely a work out pushing sean and audrey in the stroller while roller blading. Not sure how many mile... read more

    • Brenda Joy R.
      Brenda Joy R.

      sounds so fun! I've decided those kind of workouts are the best! I didn't think I'd get my workouts in last week but boy was I wrong! Trampoline jumping every day from 30 min to 2 hours a day really kicked my butt!

      almost 7 years ago Like1 person

  8. RUN
    good By my house 3.31 mi 00:34 10:11 pace

    I felt like I could go forever, except that I ate Chick fillet an hour before and it was sitting funny, but other than that it was a great run!!

  9. VELO
    great Spin Class-sprints, climb, jumps 22 mi 01:00 22.0mph pace

    Felt Sooooo good today! The last few times have been sluggish but today I was energized. Feel like I"m getting my mojo back!

    • Carolyn P.
      Carolyn P. You're an Inspiration
      You're an Inspiration:

      22 miles way to the intervals of sprints, climbs...makes the time go by faster and gives a good variety.

      almost 7 years ago

    • Brenda Joy R.
      Brenda Joy R. Great Performance
      Great Performance:

      WOW! That's great!!!

      almost 7 years ago

  10. RUN
    great The Greenway in Alpharetta 3.7 mi 00:58 15:41 pace

    Second workout of the day! My friend wanted me to meet her, it was actually nice cause it was very casual running and walking and we got to chit chat while the kids got a ride and fresh air. Good t... read more

  11. FIT
    great back and biceps 01:00

    sorry I haven't logged on for a few days but I have been working out!