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Melissa logged 66 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 4 mi

    Ran at work

  2. walk
    work 3 mi

    Morning walk...

  3. RUN
    Home 4 mi

    Speed work. I am not very fast but I improved my time from 8:18 mile to 8:05 mile. Not bad for a slow runner. Thanks Keith....

  4. RUN
    work 3 mi

    The usual. Everyday... at 9 AM..

  5. walk
    home 7 mi

    Did 95 minutes of hard walking. Needed a rest from running and wanted to sweat out yesterdays party....

  6. RUN
    good 10 mi

    Home

  7. RUN
    good Work 5 mi 00:55 11:00 pace

    Around lumpkin!!!