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Melissa logged 2102 miles.

Last workout over 3 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. VELO
    good 00:27

    First day back to exercising. Did 27 minutes on the trainer. Chris finished his sets, so I stopped too. Still having issues with what gears to be in but I will learn after doing it more. Used the a... read more

    • Gabriel E.
      Gabriel E.

      GLAD TO HEAR YOU ARE COMING BACK! I was wondering about you. Good luck!

      almost 3 years ago Like

  2. VELO
    22 mi 01:35 14.0mph pace

    Good ride for me! Took it kinda slow and easy. I don't know if the shorts helped much because my butt still hurts.... 😁. No matter what, I have to expect some tenderness after 22 miles!

  3. FIT
    00:30

    June 1st. It's a start!

  4. FIT
    great 00:30

    Continued to push myself today! Elliptical gave me more cardio without the strain on my calves.

  5. RUN
    great 3 mi 00:33 11:00 pace

    Did 3 one mile intervals with stretching in between for my calves. Proud of myself and my progress. I am still struggling with my calves cramping up but I pushed myself. Haven't ran a nonstop... read more

  6. FIT
    great 01:00

    Bootcamp - week 5.

  7. FIT
    Home Elliptical 00:30

    Wanted to get some exercise in today along with my stretching.

  8. FIT
    great Lesson in stretching 00:30

    Trying to learn about calf stretching and foam rolling with James at 24 hr fitness.

  9. FIT
    good Elliptical at 24 hr fitness 00:15:00

    Just trying to keep the legs moving....

  10. FIT
    good Bootcamp week 3 01:00

    I tried and gave it my all. Didn't do everything but still managed to work up quite a sweat and my muscles are going to be sore!

  11. RUN
    injured Kearney Run 4.5 mi 01:01 13:37 pace

    Calves were really tight. Ended up run/walking the entire time. 3rd workout of the day - so I'm still proud of my accomplishment.

  12. FIT
    24 hr fitness 00:30

    The stair masters were full so I did a workout in the elliptical.

  13. RUN
    alright Neighborhood Run 2 mi 00:26 13:13 pace

    Run/walk around the neighborhood chasing Chris.

  14. RUN
    Home Treadmill 1 mi 00:11:08 11:07 pace

    Calves cramped bad but pushed thru for 1 mile before stopping.

  15. VELO
    Home trainer 00:30

    Rode with Chris on 1/12/15.

  16. FIT
    01:00

    Bootcamp Class this morning. Squat jumps, standing mountain climbers, jumping jacks, planks, etc.

  17. RUN
    4 mi 00:55 13:37 pace

    First long run with Chris. Calves cramped and lungs hurt but I finished. Walked about 1 mile total (of the 4). Overall, I'm happy with my run considered I'm just getting back into the gro... read more

  18. FIT
    00:40

    Did P90 Sweat A and Ab Ripper A

  19. RUN
    great Treadmill - Home 3 mi 00:32 10:30 pace

    Good run. Calves cramped but stretching helped.

  20. VELO
    00:30

    Good riding session with my husband on 01/07/15.