Melissa Graham ran: Heat training to prac...

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  • 4 miles
  • 00:59 time
  • 13:23 pace
  • 455 calories
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  • 1998 ft climb
  • 165 max hr
  • 152 avg hr
    • Currently /5 Effort.
    effort /5
alright 4.4 mi 00:59 13:23 pace

Heat training to practice for Saturday's 8K; 77 degrees with 76% humidity but I kept a fair pace. Just didn't make it the full 8K. But good try! LOL