Melissa Graham ran: avg moving pace 13:06...

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  • 4 miles
  • 00:54 time
  • 13:30 pace
  • 418 calories
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  • 1345 ft climb
  • 166 max hr
  • 144 avg hr
    • Currently /5 Effort.
    effort /5
good 4.01 mi 00:54 13:30 pace

avg moving pace 13:06; avg HR 144; first time EVER with negative splits with each mile about 30 seconds faster than previous! HOOORAY!!!!!