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Melissa logged 3139 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. Melissa W.'s Photo Melissa PRO
    Shared Photo

    Finished the Flying Pig! Will upload from my Garmin when I get home tomorrow... only 6 seconds off my PR on a much tougher course, warmer, and more humid day... gotta be happy about that!

    17 days ago via Electric Miles
  2. Melissa W.'s Photo Melissa PRO
    RUN
    great Flying Pig Marathon 26.33 mi 03:57 09:00 pace

    I was not expecting anything close to a PR on this one because my weekly mileage wasn't as high as it was for my last marathon and this course was much hillier than my last marathon... but I o... read more

    17 days ago via Garmin
    • Kelly L.
      Kelly L. Great Performance
      Kelly L. Great Performance:

      Congrats! So close to the PR on a harder course with less training? Awesome job Melissa!

      15 days ago

    • Show 4 more comments...
    • Julian
      Julian Nice Job
      Julian Nice Job:

      Awesome. I'm going for 3:57 myself in 2 weeks at the Schaumburg marathon.

      14 days ago

    • Marcin B.
      Marcin B.
      Marcin B.

      It looks like you are now stronger runner than ever before.

      13 days ago • Like

  3. Melissa W.'s Photo Melissa PRO
    RUN
    great 3.45 mi 00:32 09:12 pace

    Almost overslept due to improperly setting my alarm, so had to cut this one just a tad short but glad I got it in. 2 more miles on Saturday and then the marathon Sunday!

    20 days ago via Garmin   
  4. Melissa W.'s Photo Melissa PRO
    RUN
    great 2 mi 00:14:29 07:14 pace

    Warmest day so far this year, track kids whining was in full force, but I didn't care because this is MY last day of speed training before my marathon Sunday... 2x800, 2x400, 4x200! :D

    22 days ago via Garmin   
  5. Melissa W.'s Photo Melissa PRO
    RUN
    great 8.72 mi 01:18 08:56 pace

    Perfect day for running... last "long" run before the Flying Pig Marathon one week from today!!!

    24 days ago via Garmin   
  6. Melissa W.'s Photo Melissa PRO

    It was a successful day at the track yesterday... both my girls 7th and 8th grade teams won our Conference... they ran some really tough races and the field events clinched it for us! :D

    24 days ago
  7. Melissa W.'s Photo Melissa PRO
    RUN
    good Fox Lake 6 6.26 mi 00:54 08:35 pace

    Ran with Matthew S. after school today... good run, good pace! Had to alter the route slightly a few times due to all the flooding... I hope the water goes down soon, I feel so bad for people who ... read more

    27 days ago via Garmin   
  8. Melissa W.'s Photo Melissa PRO
    RUN
    good 3.06 mi 00:24 07:44 pace

    Speed Training 1x1600; 2x800; 4x400... felt tired... I think I need to cut back running with the track kids in addition to doing my own workouts with my marathon less than 2 weeks away... I think I... read more

    29 days ago via Garmin   
  9. Melissa W.'s Photo Melissa PRO
    RUN
    1.61 mi 00:13:06 08:08 pace

    This is the point in the season where the kids are getting tired and I am getting crabby and they want to know why we have to "run sooo much"... geee I don't know... MAYBE BECAUSE TH... read more

    29 days ago via Garmin   
  10. Melissa W.'s Photo Melissa PRO
    RUN
    good Neighborhood 6 6.12 mi 00:56 09:12 pace

    Ran the first half pretty easy with Heidi and then picked it up the second half. Just a tad chilly out there but almost perfect... good start to the week! :D

    30 days ago via Garmin   
  11. Melissa W.'s Photo Melissa PRO
    RUN
    great Around Lake Zurich 14 14.18 mi 02:08 09:00 pace

    This week was very hard for me, as it was for many of you. This was a great run for me and I got a chance to remember why I love running and realize that the only one that can stop me from running... read more

    about 1 month ago via Garmin   
  12. Melissa W.'s Photo Melissa PRO
    RUN
    good 1.15 mi 00:07:40 06:39 pace

    Within the span of one practice we were rained on, snowed on, and hailed on... RIDICULOUS... gotta give the kids credit for all their hard work, been a tough track season for weather!

    about 1 month ago via Garmin   
  13. Melissa W.'s Photo Melissa PRO
    RUN
    good 2.52 mi 00:24 09:28 pace

    Was so happy the rain stopped I did a few more miles when I got home with Heidi! :D

    about 1 month ago via Garmin   
  14. Melissa W.'s Photo Melissa PRO
    RUN
    great 5.16 mi 00:47 09:00 pace

    The rain actually stopped! It was a miracle... ran half with some of the track kids... wish our meet hadn't been cancelled we totally could have had it!

    about 1 month ago via Garmin   
    • Gozling
      Gozling
      Gozling

      YAY!!! great track session and then getting out with Heidi :)

      about 1 month ago • Like

    • Ria H.
      Ria H. Nice Job
      Ria H. Nice Job:

      Awesome track session!

      about 1 month ago

    • Kelly L.
      Kelly L.
      Kelly L.

      Nice. Now if only the temps weren't dropping as the rain stopped...

      about 1 month ago • Like

    • Lynn
      Lynn
      Lynn

      Nice run!! Glad you're feeling good!!

      about 1 month ago • Like

  15. Melissa W.'s Photo Melissa PRO
    RUN
    good 3.14 mi 00:30 09:31 pace

    Morning run with Heidi... knee is feeling MUCH better so I am happy! Sunrise was beautiful to watch... wish the rain would stay away!

    about 1 month ago via Garmin   
  16. Melissa W.'s Photo Melissa PRO
    RUN
    injured 0.25 mi

    I wanted to run so badly today but my knee was not feeling right this morning, tried to go for an easy run instead of speed training but I was running so weird just by the end of the block I was wo... read more

    about 1 month ago
  17. Melissa W.'s Photo Melissa PRO
    RUN
    1.69 mi 00:10:47 06:23 pace

    Track Practice

    about 1 month ago via Garmin   
  18. Melissa W.'s Photo Melissa PRO
    RUN
    good Neighborhood 6 6.13 mi 00:57 09:17 pace

    Beautiful morning for a run... was cool but not cold and I didn't get rained on! :D

    about 1 month ago via Garmin