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  1. RUN
    great Bangs 5 4.95 mi 00:50 10:08 pace

    Nice run to start the day!

  2. RUN
    great 3.12 mi 00:25 07:54 pace

    Fox Lake Mayor's 5k for the Susan G. Koman Foundation... a little slower than last year but still good enough for 3rd place! :D

  3. RUN
    great 20.01 mi 03:08 09:24 pace

    Beautiful weather for a run this morning! 20 miles at Old School Forest Preserve with NSDRC... now time to taper!

  4. RUN
    good Treadmill 6 mi 00:56 09:18 pace

    I was bumped that when I woke up this morning there was a severe thunderstorm warning... since I didn't run yesterday I really wanted to get in a run so I decided to do the treadmill... ended ... read more

  5. RUN
    good Crystal Lake 7 7.11 mi 01:06 09:18 pace

    I thought the route I was running this morning was 6 miles... whoops, it was 7! Made it to work just in time. Felt slow the first mile but then good the rest of the way despite the crazy humidity... read more

  6. RUN
    great 15 mi 02:22 09:29 pace

    I thought it was going to be a lot more muggy than it was this morning... don't get me wrong, it was muggy, but not unbearable like last week! Glad to get in a strong run going into next week... read more

  7. RUN
    great Bangs Lake 6 5.95 mi 00:55 09:12 pace

    Perfect day for a morning run! :) I'm still coughing though... hope this goes away soon, starting to get annoying! :P

  8. RUN
    good Bangs Lake 6 6 mi 00:57 09:27 pace

    Well, it only took 3 days for the kids at school to get me sick! Took a few days off... decided to give it a try today and felt pretty good. Hopefully I am on the upswing! :D

  9. RUN
    19.1 mi 03:08 09:49 pace

    Ugh... really wanted to do 20 but it was just brutal out there. Part of me is proud for getting in 19 part of me is annoyed with myself for not doing 20! :P So, so, so humid and when the humidit... read more

    • Bill C.
      Bill C.

      Your amazing! I couldn't even get to 19

      about 1 month ago Like

    • Greg

      Great job in the humid weather. ...when it cools down it you will fly.....

      about 1 month ago Like

    • Honey Boo Boo
      Honey Boo Boo

      It was absolutely horrible out there. The worst I can remember in a very long time. 19.1 with heat index is 30 + miles in my book! You earned 20 for sure~!

      30 days ago Like

  10. RUN
    great Bangs Lake 6 5.98 mi 00:57 09:28 pace

    Humid and sticky! :P Going to be a hot day at school today... goal it to drinks lots of water so I'm ready for my 20 miler tomorrow! :D

  11. RUN
    good Bangs Lake 6 5.97 mi 00:56 09:18 pace

    Busy, busy the past few days getting ready for school to start... first day with the kiddos today, glad I got in a run around the lake beforehand! :D

  12. RUN
    good 19.05 mi 03:01 09:30 pace

    I was a little nervous about how this run would go because it was my 5th day running in a row and I played golf yesterday afternoon... really made sure to hydrate last night... felt a little blah/s... read more

  13. RUN
    5.95 mi 00:55 09:11 pace

    Well I almost got hit by a school bus while in the crosswalk in front of the school near my house... BUT the bus driver must have been just finishing for the day and heading for her walk around the... read more

  14. RUN
    great Bangs Lake 6 6 mi 00:54 08:57 pace

    Nice run around the lake... saw an old friend from Oregano's walking to work so I stopped to chat for a few :) I think my Garmin may be slightly off... I have been noticing lately that my run... read more

  15. RUN
    great Evanston Lakefront 6.61 mi 01:00 09:08 pace

    Perfect day for running... cool and overcast... love running to the lake... always lots to see! :D

  16. RUN
    great Moraine Hills State Park 6 mi 01:04 10:41 pace

    Nice, easy recovery run after yesterday's long run! :D

  17. RUN
    good Crystal Lake 18 18 mi 02:54 09:39 pace

    It is amazing what a difference a week can make... last week I puked on the side of the road doing 12 miles :P Today I felt pretty darn good except when I was in the direct sun for awhile... glad ... read more