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  • 6 miles
  • 00:56 time
  • 704 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Bangs Lake 6 5.97 mi 00:56 09:18 pace

    Busy, busy the past few days getting ready for school to start... first day with the kiddos today, glad I got in a run around the lake beforehand! :D

  2. RUN
    good 19.05 mi 03:01 09:30 pace

    I was a little nervous about how this run would go because it was my 5th day running in a row and I played golf yesterday afternoon... really made sure to hydrate last night... felt a little blah/s... read more

  3. RUN
    5.95 mi 00:55 09:11 pace

    Well I almost got hit by a school bus while in the crosswalk in front of the school near my house... BUT the bus driver must have been just finishing for the day and heading for her walk around the... read more

  4. RUN
    great Bangs Lake 6 6 mi 00:54 08:57 pace

    Nice run around the lake... saw an old friend from Oregano's walking to work so I stopped to chat for a few :) I think my Garmin may be slightly off... I have been noticing lately that my run... read more

  5. RUN
    great Evanston Lakefront 6.61 mi 01:00 09:08 pace

    Perfect day for running... cool and overcast... love running to the lake... always lots to see! :D

  6. RUN
    great Moraine Hills State Park 6 mi 01:04 10:41 pace

    Nice, easy recovery run after yesterday's long run! :D

  7. RUN
    good Crystal Lake 18 18 mi 02:54 09:39 pace

    It is amazing what a difference a week can make... last week I puked on the side of the road doing 12 miles :P Today I felt pretty darn good except when I was in the direct sun for awhile... glad ... read more

  8. RUN
    Crystal Lake 7 7.1 mi 01:03 08:53 pace

    Decided I better start incorporating a little more speed into my workouts or I'm going to be mad at myself when I'm a slow poke come marathon time! Did a 9 min/mile tempo run for 5 miles... read more

  9. RUN
    good Bangs Lake 6 5.77 mi 00:54 09:21 pace

    Nice morning run! Felt good to get some miles in! :D

  10. RUN
    great 4.68 mi 00:47 10:04 pace

    Nice easy run around the lake

  11. RUN
    great Bangs Lake 6 5.97 mi 00:55 09:11 pace

    Run this morning was slightly delayed due to the fact that all my running shorts were soaked this morning because I left them outside to dry last night and a rain storm rolled through... opps! Des... read more

  12. RUN
    great 5.73 mi 00:54 09:29 pace

    Nice easy run around the lake! :D

  13. RUN
    great Crystal Lake 7 7.08 mi 01:04 09:06 pace

    Great way to start the week... lots of fun things going on, was good it get some miles in, felt effortless today! :D

  14. RUN
    good 18 mi 02:54 09:41 pace

    Pretty good run expect the last 2 miles really beat me down :P I have been meaning to try out a long run in the forest preserve by my house but have been a little nervous about navigating the trai... read more

    • Kelly L.
      Kelly L. Nice Job
      Nice Job:

      Great miles Melissa! So great you hung in there to finish, regardless of the pace.

      25 days ago

  15. RUN
    alright Crystal Lake 7 7.07 mi 01:06 09:23 pace

    I thought that I would feel better than I felt today after taking a rest day yesterday, legs still felt heavy and tired :P kind of thinking it might be time to rotate my shoes... hopefully that wi... read more

  16. RUN
    6.03 mi 00:59 09:43 pace

    Toastier today than it's been in awhile and my pace showed it... wasn't too terrible and a breeze that picked up the last couple miles helped!

  17. RUN
    good Crystal Lake 5.5 5.72 mi 00:55 09:32 pace

    Didn't feel like running when I woke up this morning... I was tired! But made myself get out there and do this run and I'm glad I did, weather hadn't gotten super hot yet so that wa... read more

  18. RUN
    good Crystalk Lake 18 18.46 mi 02:56 09:32 pace

    Felt a little tired to start, then got in a groove at about mile 2, the miles passed quickly until about mile 10, then I started to get a little bored, pulled myself together until about mile 15 wh... read more