Melissa
nice and easy 3 miles....on a cold morning.
- Miles:
- 313 total / 0 in 2013
- Goal:
To keep the running up all winter regardless of the weather! Hoping it will enhance my mood...and keep off the winter weight! :)
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Melissa logged 313 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good 3 mi 00:29 09:30 pace
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RUN
alright 6 mi 00:59 09:50 pace
Trying something new this year. I typically hibernate in the winter...but this year I am training for a winter marathon in NY. Hoping it will keep me in shape (and avoid winter weight!)....but it... read more
- Show 2 more comments...
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Hey Elizabeth: I signed up for the NYCRuns marathon in late February--it's 4-5 loops around Central Park. I was supposed to run NYC this year but it didn't happen due to Sandy! :(
6 months ago • Like
- RUN
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RUN
alright 3 mi 00:30 10:00 pace
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RUN
alright 3 mi 00:29 09:39 pace
Cold out there!
- RUN
- RUN
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RUN
6.2 mi 00:59 09:30 pace
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RUN
good 4 mi 00:38 09:30 pace
Ok, I'm back in business! After Hurricane Sandy....and the cancellation of the NYC marathon, I'm finally out there again! Feels good....except I overdressed today!
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RUN
alright 20 mi 03:40 11:00 pace
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RUN
good 6 mi 00:59 09:50 pace
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RUN
good 4 mi 00:38 09:36 pace
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RUN
alright 7 mi 01:18 11:08 pace
Tried something new....running for 3 minutes....walking for 1 minute. Seemed to have slowed down my overall pace. Geez.
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RUN
14 mi 02:25 10:21 pace
- RUN
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RUN
good 5 mi 00:50 10:00 pace
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RUN
alright 4 mi 00:44 11:00 pace
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RUN
good 5 mi 00:50 10:00 pace
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RUN
alright 20 mi 03:56 11:48 pace
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RUN
3 mi 00:29 09:39 pace
Nice work on your 3 miles Melissa...great job!
6 months ago • Like
Good chilly morning run Melissa!
6 months ago • Like
That's awesome! Great job motivating yourself in the cold!
6 months ago • Like
I love 3 mile runs:)
6 months ago • Like