371 total / 0 in 2019

To keep the running up all winter regardless of the weather! Hoping it will enhance my mood...and keep off the winter weight! :)

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Melissa logged 371 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    great 5 mi 00:50 10:00 pace

    3 weeks to go until NYC marathon!

  2. RUN
    alright 8 mi

    dreadmill workout...

  3. RUN
    good 8 mi 01:30 11:15 pace

    easy pace..

  4. RUN
    good 5 mi

    Tempo run--5 miles.

  5. RUN
    tired 6 mi

    Speed workout...12x400 with 400 recovery...glad it's over!

  6. RUN
    good 4 mi

    Haven't posted in a while! I'm following Hansons Marathon Method for NYC...anybody else?

  7. RUN
    good 3 mi 00:29 09:30 pace

    nice and easy 3 miles....on a cold morning.

  8. RUN
    alright 6 mi 00:59 09:50 pace

    Trying something new this year. I typically hibernate in the winter...but this year I am training for a winter marathon in NY. Hoping it will keep me in shape (and avoid winter weight!)....but it... read more

    • Debbie G.
      Debbie G. can do it Melissa. Nice 6 miles

      about 6 years ago Like1 person

    • Show 2 more comments...
    • Melissa S.
      Melissa S.

      Hey Elizabeth: I signed up for the NYCRuns marathon in late February--it's 4-5 loops around Central Park. I was supposed to run NYC this year but it didn't happen due to Sandy! :(

      about 6 years ago Like

    • Alyson M.
      Alyson M.

      You will do great! But I totally understand... trying to figure out what is worse... summer heat to run in or cold weather. It is not as cold here but it is chilly enough:) Great job keeping at it!

      about 6 years ago Like1 person

  9. RUN
    alright 3 mi 00:29 09:39 pace

    Cold out there!

  10. RUN
    good 4 mi 00:38 09:30 pace

    Ok, I'm back in business! After Hurricane Sandy....and the cancellation of the NYC marathon, I'm finally out there again! Feels good....except I overdressed today!