Melissa
Nice out with my buddy C & the mutt. Better than therapy! :D
- Miles:
- 272 total / 140 in 2013
- Goal:
First half marathon completed in February 2013. Next goal race is the Sporting Life 10k in May!
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Melissa logged 272 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good 8.05 km
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RUN
good 13.5 km
Not as far as I planned to go today but I am just getting back to long runs after losing my toenails from the half. It is a beautiful spring day, despite the grey skies and spitting rain. At least ... read more
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Hi-five:
Nice long run Melissa! Love the new profile pic! Lost toenails? Welcome to the club! Was told my shoes were too small. Went up a full size and voilà! No more issues. :+)
about 1 month ago
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RUN
good 5.3 km
Ran most of it today, which is much better than yesterday. Even threw in some hills (although I walked 'em!). Good energy, felt strong. Even up against Mother nature and the Wicked Wind of the... read more
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RUN
good 7 km
Walked most of it today but it was a nice outing! I had great artistic inspiration on this venture -- looking forward to getting these new ideas down! Happy Easter to all who celebrate! :)
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RUN
alright 5 mi
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RUN
good 5 km
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RUN
alright 5 km
I think I need to delay Friday dinner until AFTER my workout.... felt sluggish tonight but thankfully had a friend beside me who kept me going! :) My feet are doing much better.... toenails still b... read more
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Good Luck:
Enjoy the 10K! Glad the blisters are healing.
2 months ago
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RUN
good 4 km
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RUN
great Orlando, Florida 21.5 km 03:32 15:52 pace
My 1st half & although my pace was a little slows than I had hoped, I'm very proud of reaching my goal & the big shiny medal around my neck. New goal is to finish stronger, faster ... read more
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Congrats:
WOW! WHOOT! WHOOT! You did it! Awesome Melissa! You wear that medal proudly! Whenever you look at it, hold it, talk about it, do it with the knowledge of the hard work that went behind that medal. You rock lady! Don't ever forget that! ;+D
3 months ago
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Congrats:
Way to go, Melissa. Congrats on your race & your shiny medal!!!!
3 months ago
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Great Performance:
Great job Melissa!
3 months ago
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RUN
alright Naples, Florida 3.1 mi 00:45 14:30 pace
Sweaty. Need tips on how to deal with my sweaty self since I have to do this four times over and then some on Sunday. Any ideas?????????
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RUN
good Naples, Florida 2.94 mi 00:45 15:18 pace
Sweaty just under 3 miler on the dreadmill.... pace good but my chest / sinuses still causing trouble and I could never do it for another 2.5 hours..... come on healing powers, get me well in time ... read more
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Feel Better:
Nice miles! Sending good thoughts your way for a speedy healing.
3 months ago
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RUN
tired Naples, Florida 6.8 km 01:01 14:30 pace
Still mucking through this head/chest cold. And not used to the heat yet! 5 more sleeps til the 1/2! :D
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Hi-five:
You're in Florida? WOW! Cold? You're doing everything right. Rest, liquids, easy miles. Save that energy for the race. You'll do great! :+)
3 months ago
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Feel Better:
Rest up, you will do it
3 months ago
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RUN
injured Naples, Florida 5.8 km 00:43 11:55 pace
Lungs are full of liquid that the rattling is keeping me up at night and sinuses plugged. It's a tough go. Trying everything to get better.. raw garlic, honey, vicks, vitamin c.. holding out h... read more
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RUN
good 16.3 km 02:38 15:35 pace
Tough one. Strong and bitterly cold winds. Sore muscles. But pushing through better and stronger each time. Had to laugh this morning when we stopped, I did not know what the rough sand like stuff ... read more
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RUN
good 5.59 km
Nice walk in effort to get some kms in for the week. Last week my weekly kms were 32 and going forward my goal is to try matching or bettering my weekly efforts from the previous week. I knew if I ... read more
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RUN
good 5.3 km
Slow start but good despite the cold, wind and blowing snow.
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RUN
blah 6.4 km
HILLS! Ack. They were tough tonight. Up one. Down a bigger one. Back up the bigger one. Back down the bigger one. Up the bigger one again. Across to another one. Up that other one. Back down the ot... read more
Running is natural, self induced, therapy! :+)
about 1 month ago