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Melissa logged 45 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Melissa P.'s Photo Melissa
    RUN
    good 5 mi 01:10 14:00 pace

    Outside run in the beautiful Indianna corn fields.

    over 1 year ago
  2. Melissa P.'s Photo Melissa
    RUN
    alright 3.5 mi 00:51 14:35 pace

    I did it this morning- that counts for something. ;-)

    over 1 year ago
  3. Melissa P.'s Photo Melissa
    RUN
    tired Wakk 3 mi 45:39

    Bad run this morning. I feel like I have hit a block? It is harder to keep my pace this morning than it has been since I started training. Felt so sloooooowwwww.

    over 1 year ago
    • Lynn B.
      Lynn B.
      Lynn B.

      its not about speed its about your distance unless you are training to win !!!!! goal for this week is consistency 4 miles in one hour or faster if it feels better but start doing your 4 miles often the speed will come over time . You are doing great 3 is better than none. my pace was slow last night to but at least we did it GO US.

      over 1 year ago • Like

    • Bryan W.
      Bryan W.
      Bryan W.

      Understand..the wall. I backed off for a couple of days and started riding in the training, it has helped. Keep it up!

      over 1 year ago • Like

  4. Melissa P.'s Photo Melissa
    RUN
    3.5 mi 00:51 14:35 pace

    I am really terrible this week. Only 1 walk this week and NO excuse. Argghhhh

    over 1 year ago
    • Lynn B.
      Lynn B.
      Lynn B.

      its over its done with lets move on
      THIS IS A NEW WEEK !!!!!! YEAH HERE WE GO

      over 1 year ago • Like