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  1. walk
    great Nice Day for a Walk 3.1 mi 00:50 16:07 pace

    I have been swimming the past couple of week, but decided the dog and I needed a nice walk today.

  2. RUN
    Run before work 3.22 mi 00:43 13:21 pace

    Beautiful day!

  3. walk
    2nd Workout 1.4 mi 00:30 21:25 pace

    Did My Les Mills Pump Workout this morning, but the dog wanted to we walked around the neighborhood.

  4. walk
    Tight hamstrings = walk, not run 3.22 mi 00:55 16:57 pace

    Ran 3 days in a row, so just took this walk with the dog nice and easy.

  5. RUN
    Walk/Run/Walk 2.7 mi 00:50 18:31 pace

    First attempt at running this season. I have a long way to go, but felt good to get out there.

    • Christy Z.
      Christy Z.

      good for you! I have started back on the run/walk thing too. And plan on getting back onto DailyMile for my inspiration. I am so glad you posted and really glad you ran.

      3 months ago Like

  6. walk
    5th Day in a Row 2.5 mi 01:05 26:00 pace

    Watching a frisky puppy certainly helps to go for a long walk. It wears her out and then she just lays around the house the rest of the day.