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  • 3 miles
  • 00:35 time
  • 494 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3.5 mile run + 0.5 mile walk 4 mi 00:54 13:26 pace

    Too hot for more (@70)

  2. RUN
    Bucktown 5K 3.1 mi 00:37 11:50 pace

    Then we walked 1.5 miles home.

  3. RUN
    Run/Walk/Run 3.06 mi 00:47 15:25 pace

    Today was rough, but tomorrow will be better. :)

    • Jen K.
      Jen K. Nice Job
      Nice Job:

      someone once told me that you have to have the bad runs to appreciate the good ones. its better than being on the couch! good job!

      23 days ago

  4. RUN
    Reverse Route from Yesterday 3.1 mi 00:40 12:45 pace

    Left the dog at home (he's sulking) and went 4 minutes faster!

  5. RUN
    great First run in almost 3 months 3.1 mi 00:44 14:02 pace

    My four legged friend is passed out on the floor right now. We've managed a dozen or so walks this summer, but today he was really feeling me push him. I have a 5K in 8 days so time to get ba... read more

  6. walk
    great Nice Day for a Walk 3.1 mi 00:50 16:07 pace

    I have been swimming the past couple of week, but decided the dog and I needed a nice walk today.

  7. RUN
    Run before work 3.22 mi 00:43 13:21 pace

    Beautiful day!