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  1. RUN
    great WOO HOO! 3 mi 00:37 12:17 pace

    That's all I have to say about that. :)

  2. walk
    great Great day for a walk/run with... 3.1 mi 00:45 14:30 pace

    I need to do this more often.

  3. VELO
    tired First Spin Class in Years 18 mi 00:57 18.9mph pace

    I don't remember exactly how many miles, but that sounds about right.

  4. RUN
    great Nice Lunch Run 2.92 mi 00:35 12:00 pace

    New shoes too!

  5. walk
    great AHHHH - Finally could take th... 3.17 mi 00:56 17:31 pace

    Of course now, we're both wet and muddy. But HAPPY!

  6. This winter has gone on WAY TOO LONG. Looks like we'll be getting some weather in the 40s here soon so hopefully the snow will start melting. My plan is to start walking then running at leas... read more

  7. walk
    good OMG - I feel like I haven't w... 2.7 mi 00:47 17:24 pace

    I've been doing 5 days of Beachbody videos in the basement weekly and going to a great yoga class every weekend this month, but I just haven't taken a walk or a gone on a run in AGES!

  8. RUN
    Last run in Colorado 2.5 mi 00:29 11:31 pace

    Also got about 1.25 mile warm up and cool down walk.