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Melissa logged 1050 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    Last run in Colorado 2.5 mi 00:29 11:31 pace

    Also got about 1.25 mile warm up and cool down walk.

  2. RUN
    3.5 mile run + 0.5 mile walk 4 mi 00:54 13:26 pace

    Too hot for more (@70)

  3. RUN
    Bucktown 5K 3.1 mi 00:37 11:50 pace

    Then we walked 1.5 miles home.

  4. RUN
    Run/Walk/Run 3.06 mi 00:47 15:25 pace

    Today was rough, but tomorrow will be better. :)

    • Jen K.
      Jen K. Nice Job
      Nice Job:

      someone once told me that you have to have the bad runs to appreciate the good ones. its better than being on the couch! good job!

      3 months ago