Melissa
Nice walk with the dog today. Recovering from several injuries, but walking was nice.
- Miles:
- 819 total / 90 in 2013
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Melissa logged 819 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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walk
Those who can't run, walk 2.5 mi 00:42 16:48 pace
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walk
Just a Short Walk With the Dog 2 mi 00:34 17:11 pace
A week off of running per dr.'s orders to rest my plantar fasciitis. Then a 3 mile run to test it out and I limped for 2.5 days. Ugh. I miss my running. Just trying to get some easy walkin... read more
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RUN
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RUN
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RUN
Farthest and Fastest All Year 8 mi 01:22 10:18 pace
Great weather for a run, 41 and sunny, with the perfect balance of carbs and protein for breakfast.
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RUN
Running and Leaping 4 mi 00:43 10:45 pace
We had some major rain here over the last 24 hours, but the drops stopped so I headed out with a hat, just in case. Puddles everywhere and lakes where there shouldn't be. Got a bit wet, but ... read more
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RUN
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RUN
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RUN
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RUN
Monday Run 4 mi 00:45 11:14 pace
Okay, how freaky is that, my time is exactly the same as yesterday's 4 miles and it wasn't the same route.
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RUN
Around the Park with the dog 2.75 mi 00:31 11:20 pace
He always slows me down, but it was a great day for a run anyway.
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RUN
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RUN
good 4 on Schedule 4 mi 00:45 11:20 pace
Slow. Sluggish. Cold. Overcast. Runny Nose. But I got smiles from strangers and laughed at myself when I got passed by an overweight runner, so all is good.
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RUN
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Great run, Melissa!
about 1 month ago • Like
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RUN
Three Straight 3 mi 00:33 10:50 pace
Took it slow, but didn't need to stop once. Looking forward to more running this season.
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RUN
Two To Start 2 mi 00:24 12:00 pace
I really hope this is the start of resuming my regular running season. Took it easy, planned a short route, and got it done. Happy and healthy.
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RUN
40 and Sunny in mid-February 3 mi 00:32 10:45 pace
New sports bra was itching, but glad to get out there on this beautiful day.
Melissa
Awesome!!
about 1 month ago • Like