excellent! on a workout

Good for you! Glad you had a great run:) on a workout

My long run is tomorrow and I suspect it will be rough, too. Good job - you'... read more

Great job! You are awesome. Twenty miles this week!!!

I'm very proud of you for logging the miles, but you scared me a little today... read more

Nice 5K Melissa! Great job! on a workout

I'm finally back to it, hope your training is going o.k. haven't seen you pos... read more

Great job, Melissa!!! on a workout

Woohoo! you rocked it! on a workout

Way to go, Melissa!!! on a workout

Way to go Melissa! on a workout

Wish I could do some uper body strenghtening, fighting a shoulder injury, gre... read more

Great workout! on a workout

Great job Melissa! Keep going! on a workout

Nice run!! I hope your Achilles straightens out soon! on a workout

Sounds like you are totally kicking butt in the gym this week! on a workout

That is awesome!!!! on a workout

Way to go! on a workout

Sending good wishes for your shins to behave! on a workout

Oh no!!! Old shoes? Sometimes that is my first sign of needing new shoes. Tha... read more

Very awesome!!! on a workout

Awesome run, Melissa! on a workout

Great job! Keep it up. Amazing what we can push ourselves to do! on a workout

You did a great job on this run!!! on a workout

Great run today!