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Melissa logged 757 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Melissa P.'s Photo Melissa
    RUN
    good Home 1 mi 00:12:00 12:00 pace

    Down the drive and back - walk job. Working my way back into it.

    5 months ago
  2. Melissa P.'s Photo Melissa
    RUN
    great LC Gym 3.1 mi 00:34 10:48 pace

    Easy gym run this morning.

    about 1 year ago
  3. Melissa P.'s Photo Melissa
    RUN
    great LC Gym Treadmill 3 mi 00:32 10:39 pace

    Nice tempo run today.

    over 1 year ago
  4. Melissa P.'s Photo Melissa
    RUN
    good Gym 2 mi 00:26 13:00 pace

    Easy run on the treadmill

    over 1 year ago
  5. Melissa P.'s Photo Melissa
    RUN
    Grass Vibram buildup 0.5 mi 00:06:00 12:00 pace

    Nice grass jog breaking in my feet to be natural....sounds weird, but true.

    over 1 year ago
  6. Melissa P.'s Photo Melissa
    RUN
    Driveway 1 mi 00:11:00 11:00 pace

    Training run with AKP for her 1 mile Covenant Health Kids run

    over 1 year ago
  7. Melissa P.'s Photo Melissa
    RUN
    good Treadmill 2 mi 00:24 12:00 pace

    Nice easy treadmill run

    over 1 year ago
  8. Melissa P.'s Photo Melissa
    RUN
    good LC Treadmill/cross ramp 2 mi 00:26 13:00 pace

    Nice easy run on the cross ramp - interesting and fun. Then a little upper body on the machines.

    over 1 year ago
  9. Melissa P.'s Photo Melissa
    RUN
    good Work Gym 2.1 mi 00:30 14:17 pace

    Serious interval hill training today. Up to 7.5% incline....

    over 1 year ago
  10. Melissa P.'s Photo Melissa
    RUN
    good Treadmill 2 mi 00:22 11:05 pace

    Easy treddy run and a little abs.

    over 1 year ago
  11. Melissa P.'s Photo Melissa
    RUN
    good Thistledew trail 4 mi 01:00 15:00 pace

    It was good to be on the trails.

    over 1 year ago
  12. Melissa P.'s Photo Melissa
    Shared Photo

    So excited to read this book! Thank you Secret Santa for inspiring!

    over 1 year ago via Secret Santa
  13. Melissa P.'s Photo Melissa
    RUN
    good Girls on the Run Tyson Park 3.1 mi 00:33 10:38 pace

    Fab run with the girls - they've been working twelve weeks to prepare for their 5k! So happy to see so many supportive running buddies with their Girl On The Run

    over 1 year ago
  14. Melissa P.'s Photo Melissa
    RUN
    good Friendsville Road Loop 5 mi 01:00 12:00 pace

    Nice easy run today. Virtual run with my sister - it was really fun. She needed a running partner today so we called each other at the mile points.

    over 1 year ago
  15. Melissa P.'s Photo Melissa
    RUN
    Girls on the Run 1 mi 00:12:00 12:00 pace

    A super fun training day for GOTR - we played "tag".

    over 1 year ago
  16. Melissa P.'s Photo Melissa
    RUN
    Trail run in Sulphur KY 3 mi 00:40 13:20 pace

    Worked the trails with my sister and friend in Kentucky. Great fun.

    over 1 year ago
  17. Melissa P.'s Photo Melissa
    RUN
    Marine Corps Marathon 26 mi 05:38 13:00 pace

    - bucket list item checked off!

    over 1 year ago
  18. Melissa P.'s Photo Melissa
    RUN
    good LC Treadmill 3 mi 00:33 11:06 pace

    Bursitis seems mostly gone - ran pretty easy painfree this morning...MCM here I come!

    over 1 year ago
  19. Melissa P.'s Photo Melissa
    RUN
    alright Friendsville Loop 4 mi 00:49 12:15 pace

    Shoulder bothered me some, but the legs feel fine. Feeling confident about the MCM next Sunday.

    over 1 year ago   
  20. Melissa P.'s Photo Melissa
    FIT
    good LC Elliptical 3.07 mi 00:35 11:24 pace

    Still feeling a little discomfort in the left shin - so did the crossramp elliptical today. Tried to run a bit but after a 1/2 mile decided it wasn't worth the effort.

    over 1 year ago