You've got to login or join dailymile to do that
- 3221 total / 220 in 2016
Melissa Martin Samluk ran: I finished with 6 str...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:35 time
- 08:52 pace
- 397 calories
I finished with 6 strides at the end so that helped the pace a bit. I also got lost a few times and had to stop to look at the map. This ended up being an interval run.