2761 total / 0 in 2018

2015 Goals: #1 is to excel at Marathon training like I excel at Tapering and Recovery :-) #2 is to not be a stranger to DM again... I missed y'all in 2014!

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Melissa logged 2761 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    good Hamden Bike Trail jog 3.37 mi 00:36 10:41 pace

    After my workout I decided to get a few slow miles in on the bike trail. I was close to turning around and hitting the treadmill b/c of the cold but my stubbornness kicked in - by the time I went ... read more

  2. FIT
    good Gym - trainer, 2 sessions 00:50

    Ah, lots of upper body today to give my legs a bit of a rest. I think I'm starting to feel progress with form and weight on these exercises and that felt good.
    - first- a new exercise called ... read more

  3. RUN
    good Snowy jog 3.12 mi 00:35 11:15 pace

    Bundled up, got our the Yaktrax, and got a few miles in on the trail. It felt pretty good post-marathon and the single-digit temps didn't feel that bad with the sun out. Like the previous sn... read more

    • Ben K.
      Ben K.

      Excellent run. How'd the marathon go? I gotta check later to see if you posted a report. I still have to post my WDW report. Stay warm Melissa.

      almost 5 years ago Like1 person

    • Melissa M.
      Melissa M.

      Thanks Ben! The marathon was really great and went better than I hoped so that's always a win :) I hope Goofy was the perfect start to a new running year for you!

      almost 5 years ago Like

  4. RUN
    good The Louisiana Marathon 26.51 mi 05:11 11:44 pace

    This was a great race. I was worried about my lack of training - I haven't done any long runs in 2 months since the San Antonio marathon and I needed to have a better experience than that hot... read more

  5. RUN
    great Quick run around the neighbor... 2.52 mi 00:24 09:38 pace

    It was a lazy day off, getting ready for the Louisiana Marathon and decided to get a little run in purely to get more steps in on my Fit Bit. I knew I wouldn't get to my goal of 10,000 steps ... read more

  6. RUN
    alright Gym - treadmill 2.54 mi 00:32 12:24 pace

    I got out of work eaaarly this morning and had a 12p lunch meeting. No time to go back home just to turn around and come back to work soooo.... decided to hit the gym at work. I hadn't been ... read more

  7. RUN
    alright Gym - treadmill workout 4.78 mi 01:03 13:14 pace

    Inspired by yesterday's TM workout, I decided to do another. :) I played with doing more jogging at incline with brief walking breaks.

    Ran 1.00 mile, walked .15 at incline 1.0, 2.0, and 3.0.... read more

  8. FIT
    alright Gym- trainer, 2 sessions 00:45

    Boy did I NOT want to go to the gym. We were up late, I was tired... but I dragged my arse out and always SO glad I did.

    Due to my marathon Sunday we did mostly upper body and good lord I thought... read more

  9. RUN
    alright Gym- treadmill lunge workout 2.35 mi 00:34 14:28 pace

    We ended the training session with lower body a different way- cardio and lunges! I can never stay on the treadmill long due to boredom but this workout was awesome.

    Interval 1: Incline @ 1.0, 1:... read more

  10. FIT
    good Gym- trainer 00:25

    I signed up for this session the day before but didn't get home until 02:30 so it was a struggle just to get up and get going... but of course as we got going I was glad I went.

    We did a coup... read more

  11. RUN
    good Gym- treadmill 0.55 mi 00:06:00 10:54 pace

    Warmed up on the treadmill before a session with the trainer, felt sluggish.