Melissa
I was going insane being inside, so I thought I'd try and run this afternoon. Very slow, but my knee was NOT hurting! It gave out a few times, luckily near things I could catch myself on (ligh... read more
- Miles:
- 103 total / 0 in 2013
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Melissa logged 103 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
good 3.3 mi 00:40 12:07 pace
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RUN
good 2.13 mi 00:25 11:44 pace
Tired of sitting around gaining weight.. So I had to prove to myself I can still do it. Almost collapsed on my knee toward the end, but no pain no game, right? Going to alternate between running an... read more
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walk
great 3.79 mi 01:20 21:06 pace
Went for a long walk tonight with my best friend. :) I tried working out earlier today with the Insanity warmup and my knee hurt so badly I had to stop.. :( I'm going to try to swim tomorrow.
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RUN
good 1.22 mi 00:12:58 10:37 pace
First run in a very long time! Doctor said I can start running when I think my knee is ready for it.. I'd much rather run than do Insanity/lift at home. My knee was a little sore, but I'm... read more
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FIT
good Insanity 00:15:00
My legs already hurt. Woohoo. Insanity and abs day tonight after work was fun and exhausting!
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VELO
great 5.06 mi 00:30 10.1mph pace
For a sleepy Monday, I am definitely awake now! Riding my bike was amazing, minus finding out my brakes didn't work anymore after I left. As long as I have the resistance as high as I can, rid... read more
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RUN
good 3.54 mi 00:38 10:42 pace
Yay! I only power-walked a few times to catch my breath and give my knee a little break. I'll be back to running eight miles again in no time!
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RUN
injured 2.16 mi 00:23 10:46 pace
Not a good run at all. Cramped up right in the beginning, walked three or four times, and limped home on my knee. I am incredibly disappointed, and wish I could just go back to how things were in N... read more
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RUN
good 2.65 mi 00:26 09:39 pace
I shaved about two minutes off my time today, which is awesome! Hopefully I'll get some extra sleep tonight and tomorrow so I'm feeling more motivated to run Wednesday.
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RUN
good 2.65 mi 00:27 10:01 pace
I'm bummed I'm running slow.. I think part of it is the hills in the neighborhood. I have to slow down on the hills or my knee gives out. Oh well.
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RUN
good 2.61 mi 00:27 10:29 pace
I'm back at it! This time I'll train the right way.. Increase mileage by half a mile every other week, run three time a week, no running two days in a row, and working back up to where I ... read more
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RUN
good 1.01 mi 00:10:00 09:54 pace
Ran today (sorry, Paul). I only did a mile because I'm having a lot of problems walking on my knee. Was in a bit of pain, but man, it felt good to run. Doctor's appointment is on Jan. 16,... read more
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FIT
alright 00:14:00
Well, I guess I am back to doing the part of Insanity workout I know until further notice. My knee has good days, but it has more bad days than good days. I'd really like to be able to get out... read more
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RUN
good 3.29 mi 00:30 09:07 pace
My knee is still aching pretty bad, but it felt good to run. I need to get in some longer runs this week, for sure.
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RUN
great 4.17 mi 00:40 09:35 pace
Nice pre-Thanksgiving run! I did a short route because I'm still getting over my cold.. I'll run again tomorrow and maybe go on a longer run Saturday. My right knee is aching really bad..... read more
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RUN
great 4.82 mi 00:50 10:22 pace
I decided to not loop the lake like I intended.. But the exhaust from running next to traffic got me feeling light-headed. I'm totally ready for a long run this weekend..
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RUN
great 4.38 mi 00:40 09:07 pace
Nice little run tonight!
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NICE :) I am still hoping I'll run into you on the trails one of the days! have you ever ran along the canals?
over 1 year ago • Like
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Yeah! Maybe post-Thanksgiving we can do a run together.. I really want to run on the trails up through Scottsdale! I'm getting bored of running around Tempe Town Lake, haha.
over 1 year ago • Like
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Thatd be fun! yah I love the canals for my long saturday morning runs!!!! I start at G.R. HERBERger park. There are TONS of people runnings! Lots of energy!
over 1 year ago • Like
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I think that's why I love running at the lake because there are so many people around! When I'm alone, I get really slow.. But I'm going to tell Paul about running up there! I'd be totally down!
over 1 year ago • Like
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RUN
alright 7.08 mi 01:10 09:53 pace
Well, we intended to run about nine miles, but because of time, we turned around.. It was probably a good thing too.. My body was just slow and my legs were still sore from sprints, which put me in... read more
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RUN
good 2.5 mi 00:20 08:00 pace
Paul introduced me to a sprint workout yesterday, and man it sucked! I hate running super fast. My legs are pretty sore today, too.
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RUN
great 4.56 mi 00:45 09:52 pace
I just realized I've been mapping my runs short.. The pedestrian bridge is a little further down.. Oh well. Sucked in the beginning because the air was so cold, but it was good! For Thursday, ... read more
Totally know how that goes :( it'll clear up, just take it easy for awhile.
over 1 year ago • Like