371 total / 0 in 2018

Do the best I can. Get through my 10k class in 1 piece.

Melissa Kandah ran: Day 1 of new training...

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  • 3 miles
  • 00:37 time
  • 11:12 pace
  • 427 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Neighborhood 3.29 mi 00:37 11:12 pace

Day 1 of new training. Had the kids in the stroller. Was supposed to be an easy run at 12:35, but it was hot and the Adam was fussing about going to the park we passed on the way, so I found myself running faster.

  • Sang Y.
    Sang Y.

    great stroller run!

    almost 6 years ago Like1 person

  • Nancy K.
    Nancy K.

    What plan are you using now? I would love to find one to focus on my 10K times before I get back into half mary training for the Freep.

    almost 6 years ago Like

  • Melissa K.
    Melissa K.

    It's Smart Coach from Runner's World. I like how specific it is. I need to be told to run something at 11:45 pace vs. "easy pace" or "conversational pace". I also like that it tells me exactly how to do my speed work and tempo paces. And it's free.

    almost 6 years ago Like

  • Erika M.
    Erika M.

    Great job! Stroller runs are tough with happy kids and no heat :)

    almost 6 years ago Like

  • Tracy S.
    Tracy S.

    Fantastic pusher run Melissa. Solid pace and distance.

    almost 6 years ago Like