Site:
http://thatsdamngood.blogspot.com
Miles:
333 total / 21 in 2013
Goal:

Do the best I can. Get through my 10k class in 1 piece.

Melissa Kandah ran: Ran with Katie O. in ...

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  • 3 miles
  • 00:35 time
  • 11:44 pace
  • 415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Plymouth 3 mi 00:35 11:44 pace

Ran with Katie O. in her neighborhood. Really pretty run with part of it on a nice trail. Weather was a bit hot and muggy, so my lungs weren't too happy. Didn't stop me from chattering on to the the poor girl the entire time. Time reflects a walk break in the middle.

about 1 year ago